It’s so important to look after yourself mind and body. Anxious minds is hoping to expand its own mind, body program next year 2017, offering affordable classes. like your one stop shop to everything about fitness and your well-being. Imagine us like a one stop shop of the mind-body industry.
Join Us at Anxious minds
It is very easy to get started on your path to fitness and well-being. Anxious minds is located in Newcastle and North Tyneside. There is no long term contract to sign up in. You have the option to pay on the day or monthly, but you are offered a complete personal mind-body training package that suits your body type, body weight and built so you are ensured with a service that is truly personalised.
The Path to Performance
It all depends on what you want to achieve. With Anxious minds, a uniquely body, mind specialised program that is available to anyone who simply wants to improve their performance mental health and Well-being.
This program is designed for those who wants to get started as soon as possible but has no clear and specific idea how. This is clearly the best option for them because all the information on nutrition, resistance training is learned through this program. This is the foundation one needs in order to have results that would last your body a lifetime.
A regular exercise, an intense workout is just part and parcel of your path to health, fitness and well-being. There are other factors that should just as well play a part and which Anxious minds teaches you.
Food intake is one of them. A menu is provided to those who follow the performance path. This details what you should or should not eat, or at least eat less of, if not completely avoid. Cardio is also one as this enhances your endurance to stress and exercise. Vitamins and supplements are a necessity unless you are sure that you are able to receive the proper amounts of iron, calcium, vitamin C or D or E in a day. If not, it is best to take them in. Resistance training is a feather in your fitness cap and is a necessary tool for being healthy, wealthy and wise.