Do you have a family member who struggles with fear and anxiety? It can be difficult to sit by and watch the person you love struggle while you are unable to do anything. Enclosed is a list of things that you can do to help the person overcome his or her own battle with anxiety and fear.
The first thing you need to do is to get the person to seek the services of a professional and/or counsellor who can lead them in the right direction and give them the help they need. Even if they disagree, getting help is the first step in getting better here at Anxious minds we offer free support groups and affordable counselling from £20 a session.
Be understanding and patient with the person struggling with their fears. Dealing with depression and anxiety can be difficult for the person. Do not add more problems than what is already there.
Learn as much as you can in managing anxiety and depression. Take a look at our Website www.anxiousminds.co.uk and there are many books and information that will educate you on how to deal with fear and anxiety. Share this information with the person who is struggling, family and friends. Education is the key to finding the answers you are looking for in managing your fears and anxiety.
The person struggling with the anxiety must realise that managing anxiety and fear takes practice. So when experiencing an anxiety related situation, begin to learn what works, what doesnít work, and what you need to improve on in managing your fears and anxieties. As you do this, you will become better in dealing with your anxieties.
Remember that there is hope and your not alone. Eventually, you or the person who is struggling will eventually get better. Give it some time and be persistent in finding the answers that will help the person.
As a someone who struggled with anxiety myself , I realise it is not easy to deal with fear and anxiety. When a family member struggles with fear and anxiety, get them to seek help from a professional at Anxious minds, we are here to help. The key is to be patient, take it slow, and not to give up. together we will beat anxiety and depression In time we will be able to find those resources that will help with their problems.
Look after each other