Blog

HEALTH & WELLBEING – LOOK AFTER YOURSELF.

10 Ways To Get More Antioxidants Into Your Diet

Its no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent cancer, reverse or slow aging, enhance your immune system, increase your energy and improve heart and other organ health.  Given all we know about antioxidants and their beneficial properties, it’s

Read More

Different Types of Fears and Overcoming Them

As much as there are several potential triggers to your fear, there are also as many types of fears. However, they can be categorized into three basic fears: external, internal, or subconscious. Among the three, the subconscious and internal type of fear are most difficult to find treatment to because

Read More

Anger Management for Teen Children

The teenage years are crucial in the growth of children. Unfortunately these are the years where children experience some of their most challenging encounters. This particular period in a child’s life can take them down many paths, some of them not so pleasant. Teen children who are forced to deal

Read More

Anger Management Tips to use in Stressful Situations

When an individual is dealing with anger issues, usually their emotions evolve when put in stressful situations. If a difficult incident pops up, often their only way to cope with it is to put up their defensive side. Becoming angry is probably easier than dealing with the circumstances. This is

Read More

Suffering In Silence Anxiety

That crushing feeling inside of you that daily torments you into feeling this burning mental torture. The thing that creeps up on your psyche in every situation adjusting your mentality to only view the negatives. When everyday is seemingly a nightmare filled with uncertainty and panic and all you want

Read More

Winning the War Within: High Anxiety Hits UK Soldiers

Almost always, the leading stories in the evening news were about the daily tragedies in Iraq and Afghanistan when the wars were on. News, highlighted by graphic images of the war, reporting about mounting pressures of serving on the frontlines. From roadside bombs, to encounters with the Taleban fighters  —

Read More

Dining Psychology: Understanding How And Why You Eat Or Overeat

We’ve all heard the expression that our eyes are bigger than our stomach, but for many that’s still no reason to STOP indulging or enjoying their probably way too generous portions. But, experts assert that staying healthy as well as physically fit means listening to your body, eating when you’re

Read More

Peer Pressure and Depression

It’s hard to get out around other people when I am depressed and I have been depressed all my life. My self-esteem makes me think that I in no way measure up to others. I wonder if maybe, I am too tall, overweight, clumsy, don’t wear the right clothes, people

Read More

How To Identify Stress And Anxiety?

Every human being is an emotional being. The levels of emotions may be high or low. But when that level is disturbed, you have stress and anxiety. The dividing line between these two negative tendencies is very thin. Your anxiety may be due to stress or your stress may be

Read More

Click to listen highlighted text!