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INFO CENTRE

ONLINE GROUP RULES

See our rules on being part of the Anxious Minds community.

VLOG THERAPY

It’s important that we talk more openly about mental health and that others have a better understanding of what it’s like to live day by day with  anxiety and depression.

YOUTUBE CHANNELS

If your having a stressful day or life is just getting you down, have a look at these YouTube channels, the are lots of good videos to help relieve your stress and relax your mind and body.

APPS

There are lots of smartphone or tablet apps that can provide help and support.

BOOKS

These books have been specially chosen and recommended by The Reading Agency in partnership with the Society of Chief Librarians and other Health Professionals.

PODCASTS

Podcasts can help you relax and improve your sense of wellbeing, educate you and keep you up-to-date on what’s happening with mental health.

ONLINE CBT TOOLS

Cognitive-behavioural therapy (CBT) is a form of talk therapy that can help you manage both anxiety and depression.

ONLINE COURSES

At their core, anxiety disorders are essentially a result of problems in the way you think, find new ways to help yourself.

MENTAL HEALTH INFOGRAPHIC

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