Apps

APPS

APPS FOR SMARTPHONES

Go to your phone’s marketplace/store and search for the title (some apps are free, some are paid).

iPhone, iTouch, iPad etc

  • Surf City End Anxiety App
  • SAM – Self Help App for Anxiety
  • Virtual Hope Box
  • MindQuire
  • The CBT App
  • Happify
  • MyCBT
  • Anxiety Coach
  • Thought Diary
  • Mood & Anxiety Diary
  • Mood Diary – The Phobic Trust
  • Mind Shift – For Anxiety
  • eCBT
  • iCBT
  • CBT Referee
  • iStress
  • Gratitude Journal
  • Journal Diary
  • Live Happy
  • My Thoughts
  • Smart Goals
  • LifeTick – Values & Goals
  • Beat Panic
  • DBT Self-Help
  • MoodKit
  • Pacifica
  • Affirmations
  • Music for Refreshment
  • MoodPanda
  • MoodJournal
  • Mood Sentry
  • EFT Clinic
  • Panic Aid
  • Thought Box
  • Fig – Personal Wellness Guide
  • Master Fear of Flying
  • Headspace*
  • Calm – Mindfulness
  • Breathe 2 Relax
  • Omvana

Windows Phone 7

  • Feel Good Tracker
  • Smart Goals
  • CBT Diary
  • What Now

Blackberry

  • Mood Journal
  • Dear Diary
  • LifeTick – Values & Goals
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