These books have been specially chosen and recommended by The Reading Agency in partnership with the Society of Chief Librarians and other Health Professionals, so you can be assured that the information contained within them can be trusted.
I can personally recommend any of Dr. Robert Leahy’s books, especially ‘Anxiety Free’.
The titles chosen deal with issues such as anger, anxiety, fear, panic, worry, assertiveness, confidence, self-esteem, depression, eating disorders, fatigue and pain.
What are the books and where can I find them?
There are copies of each book at City Libraries, which can be borrowed for a 4 week loan period, with the possibility of renewing the books if no one else has reserved them. If your library does not hold the book you require you can ask them to order it in using the information provided below. you can also find these books in Amazon if you wish to purchase your own copy.
|Overcoming Anger and Irritability||William Davies||157|
Books on Anxiety, Fear, Panic and Worry
|An Introduction to Coping with Health Anxiety||Brenda Hogan||616.852|
|An Introduction to Coping with Phobias||Brenda Hogan||616.852|
|Feel the Fear and do it Anyway||Susan Jeffers||158.1|
|How to stop worrying||Frank Tallis||152.46|
|Overcoming Anxiety||Helen Kennerley||616.852|
|Overcoming Anxiety, Stress and Panic: A Five Areas Approach||Chris Williams||616.852|
|Overcoming Panic and Agoraphobia||Derrick Silove||616.852|
|Overcoming Health Anxiety||David Veale||616.852|
|Panic Attacks: What they are, why they happen and what you can do about them||Christine Ingham||616.852|
|The Worry Cure: Stop Worrying and Start Living||Robert L. Leahy||152.46|
Books on Assertiveness, Confidence and Self-esteem
|Overcoming Insomnia and Sleep Problems||Colin Espie||616.849|
|Overcoming Low Self Esteem||Melanie Fennel||616.891|
|Overcoming Relationship Problems||Michael Crowe||616.891|
|Overcoming Social Anxiety and Shyness||Gillian Butler||152.46|
|The Feeling Good Handbook||David Burns||616.891|
Books on Depression
|Mind Over Mood: Change how you feel by changing the way you think||Dennis Greenberger||616.891|
|Overcoming Depression||Dennis Greenberger||616.852|
|Overcoming Depression and Low Mood: A Five Areas Approach||Chris Williams||616.852|
|Chronic Fatigue Syndrome||Frankie Campling||616.047|
|Overcoming Chronic Fatigue||Mary Burgess||616.047|
|Overcoming Chronic Pain||Frances Cole||616.047|
Books on Eating Disorders, OCD and Stress
|Break Free from OCD: Overcoming Obsessive Compulsive Disorder with CBT||Fiona Challacombe||616.852|
|Getting Better Bit(e) by Bit(e): A survival kit for sufferers of Bulimia Nervosa and Binge Eating Disorders||Ulrike Schmidt||616.852|
|Manage Your Stress for a Happier Life||Terry Looker||155.904|
|Overcoming Binge Eating||Christopher Fairburn||616.852|
|Overcoming Bulimia Nervosa and Binge Eating||Peter J. Cooper||616.852|
|Overcoming Obsessive Compulsive Disorder||David Veale||616.852|
|Relaxation and Stress Reduction Workbook||Martha Davis||155.904|
|Understanding Obsessions and Compulsions||Frank Tallis||616.852|