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YOUTUBE CHANNELS

RELIVE STRESS AND RELAX YOUR MIND

If your having a stressful day or life is just getting you down, have a look at these YouTube channels, the are lots of good videos to help relieve your stress and relax your mind and body.

YELLOWBRICK CINEMA

YellowBrickCinema is the leading YouTube channel for Sleep Music, Relaxation Music, Meditation Music (including Tibetan Music and Shamanic Music), Healing Music, Study Music, Reiki Music, Zen Music, Spa and Massage Music, and Yoga Music.

The channel compose instrumental music that is specially designed to encourage and enhance relaxation, meditation, brain function and concentration, spa and massage therapy, and healing music therapy.

THE HONEST GUYS

TheHonestGuys Write and create high quality Guided Meditations videos that are freely viewable on YouTube and have been creating these meditations since 2009.

The meditations were begun with one purpose: simply to try and help people. Every meditation is produced with genuine care and love for those people who use them, because they too, have needed the  kind of help meditation offers.

YOGA WITH ADRIENE

Yoga With Adriene The Yoga Channel for Everybody!

Yoga is really the art of waking up. Getting back to the true you. It can be that simple. Yoga offers up a way for us to see a world that is working for you instead of against you. Yoga reminds me that everything is connected so we must live, act, dance, breathe with awareness. If the journey really is the reward, then by golly I choose to enjoy the journey. I hope you will join me.

Tai Chi

Dr Paul Lam, a family physician and tai chi expert, has created the Tai Chi for Health programs with his team of experts. Since 1996 these programs have empowered millions of people around the world to improve their health and wellness, and are supported by arthritis foundations and government bodies around the world.

FREE HYPNOSIS SESSIONS

Free hypnosis sessions This channel provides a wide selection of free hypnosis sessions. These sessions are recorded live in order to give you the experience that you have visited the office for a private hypnotherapy session.

These live recorded hypnosis sessions are extremely powerful because they give you the feeling of being in a hypnotherapy clinic for a private one on one session.

NOAH ELKRIEF

6. Noah Elkrief  Author of The #1 Best Selling Counseling Book on Amazon. He helps people to quickly lose their anxiety, depression, loneliness, anger, shame, stress, & guilt. No matter how intense your suffering is, you can instantly lose it when you simply discover that the thoughts which create your unwanted emotions aren’t true. I’m here to help you do that.

In one moment (in 2009), almost all of my thoughts vanished from my mind. From that moment on, any time a new thought entered my mind, I could clearly see how and why the thought wasn’t true. This simple discovery that thoughts aren’t true left me with the uninterrupted peace I had always been searching for.

FITNESS BLENDER

FitnessBlender Over 450 free full length workout videos + new workouts every week – Subscribe to never miss a new workout. Find detailed, day-by-day workout programs & more @ FitnessBlender.com

Everything you see on this YouTube Channel is created by two people, a husband and wife team; Daniel & Kelli. We are not sponsored, we can’t be bought, we don’t believe in gimmicks & the only thing we endorse is eating real food, and working out for a strong, healthy body. Our priority is in sharing unbiased workout, nutrition & health information. Thank you for working out with us!

STOPANXIETY

Stop Anxiety lots of  useful videos and tips on how to cope and manage your anxiety, probably the best channel on anxiety I can find on YouTube, well worth a look.

COUNSELOR CARL

Counselor Carl is devoted to giving you the information you need to create a meaningful life. He is a Licensed Professional Counselor with 20 years of experience. His videos offer insight into recovery from codependency, depression, anxiety, addiction, grief, childhood dysfunction, and stress

MINDFULNESS BASED COGNITIVE THERAPY

Practising mindfulness as taught in MBCT can prevent depressive relapse in people who have experienced recurrent depression and there is emerging evidence that it is helpful for people who have experienced other mental health problems.

WAYNE DYER

Wayne Walter Dyer was an American self-help author and motivational speaker. His first book, Your Erroneous Zones, is one of the best-selling books of all time, with an estimated 35 million copies sold to date.
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