Our Support

OUR SUPPORT

SEE HOW WE CAN HELP YOU

HOW TO GET OUR SUPPORT

Firstly, sign up  to our Community. If you are not in the North East of England, no problem. We also provide online support groups.

You should definitely request to join our Facebook group. Our Facebook group is a closed group, which means that only members can see what you post, or see that you are in the group. It is an always-online active support group, where you can get support and chat with others going through what you are, absolutely any time of the day or night.

If you haven’t got a community account, we highly recommend signing up so you can join us. Whether it’s discussing helpful books, or putting your name forward for a meeting or one of our courses, our Facebook group makes it all so easy. You will also be able to chat with the owner and discuss/ask any questions you may have regarding  information on the site; for example, how to get started exercising. Someone is always on the other end ready to reply because it is always online.

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FREE SUPPORT GROUPS

We call our support groups the ‘Let’s Talk Project’. It is all about getting sufferers of anxiety and depression supporting each other.

PROFESSIONAL SUPPORT

We provide a complete counselling and listening service and its Free if you’re unemployed or on low income

CPD WORKSHOPS & TRAINING

Anxious Minds offers a CPD Programme aimed at Counsellors and other Mental Health Professionals in the North East.

TEXT FROM A FRIEND

The text from a friend project is designed to help you when you are feeling most alone, it can provide a reassuring voice when you need it most.

ART AND CRAFT

We run a range of programmes that focus on positive mental wellbeing, by enabling people to find and nurture dormant creative interests and hidden talents within themselves.

FRIENDSHIP GROUP

Don’t sit around on your own if you’re feeling a little down and want to make friends just come a long to the friendship group and say hello.

MINDFULNESS

These classes and workshops are provided on a donation basis as part of the recovery program in your fight back against anxiety and depression.

UNIFORMED SERVICES SUPPORT GROUP

Anxious Minds understands that wounds sustained on duty are not only physical and that the real battle for those affected in Service, often begins at home.
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