Workshops and Mental Health Awareness Training

WORKSHOPS

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ANXIETY WORKSHOPS & TRAINING

Basic Mental Health Awareness
Training

Aim

To provide an overview of mental health and mental illness.

Objectives

By the end of the session participants will be able to:

  • Describe what is meant by the terms mental illness and mental health.
  • Identify the most common mental health diagnosis
  • Recognise some of the symptoms of the most common mental illnesses
  • List the risk factors that may contribute to the development of a mental health problem.
  • Discuss recovery for those experiencing mental illness
  • Challenge some of the stereotypes and stigma associated with the term mental illness
  • Identify ways of looking after your own mental wellbeing.

 

1 day Anxiety Workshop

Further details:

  • Your partner or family member can attend all presentations and workshops, and we even have one on living with somebody with and anxiety and depression
  • Goody bag of resources to take away
  • Constant guidance and reassurance from our staff
  • Support from our staff after you leave

2 day introduction to cognitive behavioural therapy (CBT)

Further details:

  • Your partner or family member can attend all presentations and workshops, and we even have one on living with somebody with and anxiety and depression
  • Goody bag of resources to take away
  • Constant guidance and reassurance from our staff
  • Support from our staff after you leave

Dates:  to be confirmed

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