Self Help

When you join the Anxious minds community and sign up for our free membership, you will be able to access lots of useful links to other free resources and information on the web, and find lots of  downloadable material and self-help tools , courses, documents, and audio files to help you learn to manage and overcome your anxiety and depression

You will also be able to chat with other members, ask questions and join in on our free online support groups, make friends and learn from others that are also on the road to recovery.

So the is no need to be alone  anymore, it’s time to talk and join together as a community supporting  each other and together we will beat anxiety and depression.

Make that first step in your recovery and join today.

 

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