The evidence linked to mindfulness as a tool to overcome and manage anxiety and depression continues to grow.
Access donation based mindfulness drop-ins and therapies by joining our community today
Feel so relieved talking to somebody who knows what it feels like, your support has changed my life…. thank you
My brother has undergone treatment for almost five years, since starting with Anxious minds it’s like getting my brother back
Your group sessions are the best I’ve ever attended, I have learned so much about anxiety and how to manage it.
Just come along to one of our many support groups or mindfulness drop-ins and you will start accessing support straight away. If you don’t want to take this step now then join our secure online community or Facebook Group today.
Our support is completely confidential and your certainly not alone; one in four people experience anxiety and depression at some point in their lives. Some people are also more genetically prone, while others simply live more stressful and demanding lives. Take this first step and join our community. We are here to help.