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Benefits of Outdoor Therapy

The Benefits of Outdoor Therapy Sessions

Outdoor therapy sessions are a unique and effective way to receive the mental health support you need. Whether it’s at the park, on the beach, in the car, or online, you’ll be able to get your much-needed therapy sessions no matter what the challenges. In this article, we will explore the benefits of outdoor therapy sessions and how they can help you improve your mental health and well-being.

The Power of Nature

Nature has been shown to have a calming and therapeutic effect on the mind and body. Being in nature can reduce stress, anxiety, and depression, and improve overall mood. Outdoor therapy sessions take advantage of this by providing a natural environment for therapy to take place.

Increased Accessibility

Outdoor therapy sessions are more accessible than traditional indoor therapy sessions. They can be held in a variety of locations, including parks, beaches, and even in the car. This means that therapy is available to more people, regardless of their location or mobility.

Improved Engagement

Outdoor therapy sessions have been found to increase engagement in therapy. The natural environment provides a unique and interesting backdrop for therapy, which can help to keep people more engaged and focused during sessions. This can lead to better outcomes and more progress in therapy.

Increased Confidentiality

Outdoor therapy sessions also offer increased confidentiality. Being in a natural setting can make it easier for people to open up and share personal information without feeling self-conscious or judged. This can lead to more productive therapy sessions and better outcomes.

We Provide one of the biggest Outdoor Therapy Projects in the North East

Anxious Minds support hundreds of people every year with outdoor therapy our walking group alone is one of the biggest walking groups in the UK. Taking hundreds of northeast people walking every week.


Outdoor therapy sessions are a unique and effective way to receive the mental health support you need. The natural environment, increased accessibility, improved engagement, and increased confidentiality make outdoor therapy sessions a valuable option for anyone looking to improve their mental health and well-being.

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