North Tyneside 0191 262 0305
Northumberland 01670 946 188

Anxious Minds News

Kitchens V Foodbanks

Direct Meal Provision  

Kitchens: –

  • Provide immediate, often hot meals to individuals in need, which is particularly beneficial for those without the means to cook or store food.
  • Offer a space for communal eating, which can reduce isolation and foster community among people facing similar challenges.
  • Signposts to other support services

Food Banks:-

  • Primarily distribute groceries and packaged food, requiring recipients to have access to kitchen facilities to prepare meals.

Educational Opportunities


  • Can serve as venues for cooking classes and nutritional education, empowering individuals with the skills to prepare healthy meals on their own.
  • Offer opportunities for volunteers to learn cooking and food service skills, which can be valuable for employment and personal development.

Food Banks: –

  • While some food banks offer educational resources, their main focus is on food distribution rather than direct education.

Freshness and Quality of Food 

Kitchens: –

  • Often prepare meals with fresh ingredients, providing a healthier option compared to non-perishable food items typically found in food banks. –
  • Have the flexibility to create meals based on available ingredients, reducing food waste. 

Food Banks: –

  • Depend on donations of non-perishable items that may not always meet the nutritional needs or preferences of all recipients.

Social Impact 

Kitchens: –

  • The act of sharing a meal can create strong social bonds and provide emotional support beyond the immediate benefit of nutritional intake. –
  • Kitchens can become community hubs, offering a sense of belonging and a safe space for vulnerable populations.

Food Banks: –

  • Serve a critical role in food distribution but have less capacity to directly foster community interaction or provide social support during food distribution.

Sustainability and Waste Reduction 

Kitchens: –

  • By using donated food that might not be suitable for food bank distribution (e.g., perishable items), kitchens can help reduce food waste.
  • They can adapt their meal offerings based on available donations, promoting a more sustainable approach to food assistance.

Food Banks: –

  • Focus on collecting and distributing non-perishable food items, which can lead to challenges in managing food quality and variety over time.


Both kitchens and food banks play vital roles in combating food insecurity and supporting communities. Kitchens, with their ability to provide hot meals, educational opportunities, and a community space, offer benefits that complement the critical food distribution services provided by food banks. Ideally, the presence of both in a community can address a wider range of needs, ensuring that individuals not only have access to food but also the means to prepare it and a community to share it with. This comprehensive approach to food assistance maximizes the impact on reducing hunger and building stronger communities

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Employment Support With Stepping Stones

Stepping Stones

In today’s competitive job market, finding gainful employment can often feel like navigating a complex maze. However, with the right strategies and support in place, individuals can take significant strides towards securing their dream job. This article explores how “stepping stones” can revolutionize employment support and open doors to exciting career prospects.

Understanding the Concept

Stepping stones, in the context of employment support, refer to a structured approach that breaks down the journey to finding a job into manageable, incremental steps. This method aims to provide individuals with the necessary skills, resources, and guidance to steadily progress towards their career goals.

Building Skills and Confidence

One of the key benefits of using stepping stones is the emphasis on skill development. As individuals advance through each step, they gain valuable experience, improve their qualifications, and boost their confidence. This gradual progression can be particularly beneficial for those who may feel overwhelmed by the prospect of job hunting.

Tailored Guidance and Support

Stepping stones also involve personalized support from mentors or employment counselors. These experts help individuals identify their strengths and weaknesses, set realistic goals, and provide guidance on job searching, resume building, and interview preparation. This tailored assistance significantly increases the chances of success.

The Stepping Stones Process

Step 1: Self-Discovery

The journey begins with self-discovery. Individuals are encouraged to assess their skills, interests, and career aspirations. This critical first step helps set the direction for the rest of the process.

Step 2: Skill Enhancement

With a clear understanding of their goals, participants move on to skill enhancement. This phase includes acquiring new skills or upgrading existing ones to align with their desired career path.

Step 3: Resume and Interview Preparation

Stepping stones also focus on practical elements such as resume building and interview preparation. Participants learn how to create an impressive resume and how to excel in interviews, increasing their chances of landing their desired job.

Step 4: Job Search

Once fully prepared, individuals embark on the job search journey. With their polished resumes and interview skills, they are well-equipped to find suitable employment opportunities.

Step 5: On-the-Job Support

Even after securing a job, the support doesn’t end. Stepping stones continue to provide assistance as individuals settle into their new roles, ensuring a smooth transition into the workforce.

Benefits of Stepping Stones

1. Gradual Progression

Stepping stones offer a structured and gradual approach to employment, reducing the stress often associated with job hunting.

2. Increased Confidence

As individuals successfully complete each step, they gain confidence in their abilities, which positively impacts their job search.

3. Higher Success Rates

The personalized support and skill development provided by stepping stones lead to higher success rates in finding and securing employment.


In a world where finding employment can be challenging, the concept of “stepping stones” provides a beacon of hope for job seekers. By breaking down the journey into manageable steps, offering tailored support, and focusing on skill development, this approach significantly enhances employment support. If you’re looking to kickstart your career or transition into a new field, consider embracing the power of stepping stones. With determination and the right guidance, your dream job may be closer than you think.

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Northumberland Talking Therapies at Anxious Minds: A Beacon of Support for Mental Well-Being


In a world increasingly influenced by stress, mental health has become a central point of discussion in healthcare communities and families alike. Situated amidst this critical landscape is Northumberland’s ‘Anxious Minds,’ a sanctuary offering talking therapies aimed to improve mental well-being. This article delves into how Northumberland’s talking therapies offered through Anxious Minds serve as an essential support system for those grappling with various psychological challenges.

What are Talking Therapies?

Talking therapies, also known as psychotherapies, involve talking to a trained professional about one’s emotional issues and mental struggles. The aim is to gain a clearer understanding of oneself and to learn new coping skills. These therapies can be one-on-one sessions, group therapy, or even through digital platforms. They cover a broad spectrum of techniques such as Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), and others.

Anxious Minds: An Overview

Anxious Minds is a charity organisation providing mental health services to individuals in Northumberland and the surrounding areas. The charity was formed to address the increasing need for mental health support, offering a wide array of services such as talking therapies, peer support, and educational courses.

A Holistic Approach to Mental Health

What sets Northumberland’s talking therapies at Anxious Minds apart is their holistic approach to mental health. They do not just treat symptoms; they delve deep into the root causes and underlying issues that contribute to one’s anxiety, depression, or other mental ailments. By focusing on the ‘whole person,’ the charity allows for a more personalised treatment plan.

Accessibility and Inclusivity

Anxious Minds has made it a point to offer therapies that are accessible to everyone, irrespective of their financial condition or social status. With an online booking system and low cost counselling, the charity aims to remove the barriers often associated with seeking mental health care.

Evidence-based Practices

The talking therapies offered at Anxious Minds are grounded in evidence-based practices. This ensures that the treatment one receives is backed by rigorous scientific research, thereby increasing the chances of a positive outcome.

Community Outreach

Apart from one-on-one and group therapy sessions, Anxious Minds also engages in community outreach programs. They work closely with schools, colleges, and workplaces to raise awareness about the importance of mental health and to destigmatise the act of seeking help.


Northumberland’s Anxious Minds has emerged as a beacon of hope in the arena of mental well-being. By offering talking therapies that are accessible, evidence-based, and personalised, they have carved a niche for themselves in the broader landscape of mental health services. As we continue to grapple with the ever-growing challenges to our mental health, charities like Anxious Minds remind us that help is just a conversation away.

Call us on 01670 946 188

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North Tyneside Talking Therapies at Anxious Minds


Have you ever felt so overwhelmed that you wished you had a safe space to talk and untangle your thoughts? Well, if you’re living in North Tyneside, you’re in luck! Anxious Minds provides a haven where you can engage in talking therapies. But why is it so crucial, you ask? In this article, we’ll discuss what Anxious Minds is, the talking therapies offered, and why North Tyneside is the ideal location for this initiative.

Why North Tyneside?

Location Significance

Imagine needing urgent mental health services but having to travel miles to get them. In North Tyneside, you don’t have to. Proximity to such services can make a massive difference, especially in crisis situations.

Accessibility and Community

The beauty of North Tyneside lies not just in its scenic landscapes but also in its community, which highly values well-being and mental health.

Statistics on Mental Health in North Tyneside

Would it surprise you to learn that one in four people in North Tyneside faces mental health challenges? This alarming statistic underscores the necessity of easily accessible mental health services.

What is Anxious Minds?

Mission and Vision

Anxious Minds aims to empower individuals by providing effective mental health services. It’s not just about treatment; it’s about transformation.

Services Offered

From individual counselling to group therapies, Anxious Minds offers a plethora of services designed to help people cope with anxiety, depression, and other mental health conditions.

Team of Professionals

Experts, counsellors, and therapists, oh my! At Anxious Minds, you’re in good hands. Literally.

Talking Therapies: A Closer Look

Definition and Purpose

Talking therapies involve conversational treatment approaches aimed at improving mental health. Think of it like decluttering your emotional wardrobe.

Types of Talking Therapies

Whether it’s CBT, psychoanalysis, or supportive therapy, Anxious Minds has got you covered.


The gift of talking therapies is not just momentary relief; it’s long-term growth and emotional stability.

How Anxious Minds Facilitates Talking Therapies

Counselling Services

One-on-one sessions are available, offering a private space for you to express yourself freely.

Group Therapies

Sometimes, healing comes from knowing you’re not alone. Group sessions provide a sense of community and mutual support.

Online Options

Can’t make it in person? No worries. Anxious Minds also offers online and telephone therapies.

Success Rates

Numbers don’t lie. The high success rate of our therapies at Anxious Minds speaks volumes.

How to Access our Services

Enrollment Process

It’s as easy as pie. Simply reach out and let Anxious Minds guide you through the process. Give us a call on (0191) 262 0305.

Costs Involved

Treatment shouldn’t burn a hole in your pocket. We offer low cost counselling at £25 per session. Learn about the flexible payment options and insurance coverage available.

Insurance and Financial Aid

Don’t let finances deter you. There are grants and financial aid options available to ensure everyone gets the help they need.


Feeling anxious or overwhelmed is not a sign of weakness; seeking help is a sign of strength. Anxious Minds in North Tyneside provides not just a service but a lifeline. Take the first step towards better mental health today. You’re worth it.

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Gateshead Online Counselling Service: Your Pathway to Emotional Wellness

Gateshead Online Counselling

Your Well-being Matters

The quest for mental health and emotional well-being is a journey that everyone embarks upon at some point in their lives. Here at Gateshead Online Counselling Service, we offer an oasis of understanding, guidance, and targeted therapies to make that journey smoother and more fulfilling. Through cutting-edge technology and evidence-based practices, our licensed professionals stand ready to support you.

Why Choose Online Counselling in Gateshead?

Online counselling is no longer the future—it’s the present. With busy lives and the ongoing pandemic, the need for convenient and accessible mental health care has never been greater. Gateshead Online Counselling Service provides:

  1. Confidentiality: Secure end-to-end encryption to safeguard your privacy.
  2. Accessibility: A range of services available at your fingertips, 24/7.
  3. Qualified Experts: Trained professionals specialising in various therapeutic approaches, including Person Centred, Cognitive Behavioural Therapy, Bereavement,and more.

Our Service Offerings

Individual Counselling

Personalized one-on-one counselling to delve deep into your emotional hurdles and to equip you with coping strategies tailored specifically for you.

What Sets Us Apart

The sheer breadth and depth of our offerings make us a leader in the industry. But what truly sets us apart are:

  1. Tailored Plans: Every person is unique. Therefore, we offer customized treatment plans to meet your specific needs.
  2. Cost-Effectiveness: High-quality therapy shouldn’t break the bank. We offer a variety of packages to fit different budgets.
  3. Follow-Up: Consistent follow-up sessions and progress tracking to adjust your treatment plan as needed.

Getting Started: Your First Session

Getting started with Gateshead Online Counselling Service is a streamlined process. Simply give us a call or email us, and you’ll receive a consultation call within 24 hours. This initial conversation is geared to assess your needs and match you with the most suitable therapist.

Testimonials: Hear From Our Clients

“I couldn’t have asked for a better experience. The convenience of online therapy, along with the expertise of my counsellor, has made a significant impact on my life.” — Sarah L.


“Affordable and efficient. Gateshead Online Counselling has been a game-changer for me.” — Michael D.

Your Confidentiality and Data Security

We understand the importance of privacy and confidentiality in mental health treatment. Our systems are GDPR compliant, and our staff is trained in data protection protocols to ensure the utmost security for your information.

Your Journey Starts Here

Life is full of challenges, but you don’t have to face them alone. Whether you’re grappling with stress, relationships, or any other emotional hurdles, Gateshead Online Counselling Service is your go-to platform for reliable, effective, and confidential support.

Contact Us

For inquiries and appointments, please reach out via:

  • Email: info@anxiousminds.co.uk
  • Phone: 0191 262 0305

Make the first step towards a better you. Your pathway to emotional wellness starts here.

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Helping people back to work in Newcastle and North Tyneside

Today, The Wise Group, a renowned social enterprise dedicated to dismantling barriers via relational mentoring, hosted a significant event in Newcastle. Jamie Driscoll, the North of Tyne Mayor, emphasised the transformative potential of this groundbreaking service, highlighting its local, sustainable nature. He underscored its dedication to delivering comprehensive, evidence-based support to residents of Newcastle and North Tyneside. 

It’s been estimated via Social Return on Investment metrics that this £1.6 million initiative could inject over £10 million into local communities, changing the trajectory of countless lives. The service’s core strength lies in fostering a unique one-on-one bond between a seasoned mentor and their mentee, a relationship that can span several months. By addressing a broad spectrum of 15 vital needs, from housing and health to wellbeing and heating, it aims to concurrently overcome multiple challenges, laying down the essential groundwork for employment. 

This endeavor receives financial backing from the UK Government through the UK Shared Prosperity Fund, with the North of Tyne Combined Authority taking the helm.

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Lack of Funding for Mental Health Charities: Addressing the Crisis

Lack of Funding for Mental Health Charities: Addressing the Crisis


Mental health is a critical aspect of overall well-being, yet it often doesn’t receive the attention and resources it deserves. One of the major challenges faced by mental health organisations is the lack of funding. In this article, we will explore the pressing issue of the lack of funding for mental health charities. We will delve into the consequences of this issue, discuss potential reasons behind it, and explore possible solutions. Let us dive deeper into this crisis and shed light on the urgent need for increased financial support.

1. The Significance of Mental Health Charities

Mental health charities play a vital role in supporting individuals who are struggling with their mental well-being. These organisations provide a wide range of services, including counselling, therapy, helplines, support groups, and educational programs. They are instrumental in destigmatising mental health issues and promoting awareness. However, the lack of adequate funding poses a significant obstacle to their mission.

2. The Impact of Insufficient Funding

Insufficient funding severely limits the capacity of mental health charities to deliver their services effectively. It hampers their ability to hire qualified professionals, expand their reach, and invest in research and development. Without adequate resources, these organisations struggle to meet the growing demand for mental health support, leaving many individuals without access to the care they desperately need.

3. The Factors Contributing to the Lack of Funding

Several factors contribute to the lack of funding for mental health charities. Firstly, mental health issues have historically been overshadowed by physical health concerns, resulting in a disparity in funding allocation. Secondly, societal stigma surrounding mental health often leads to reduced public and private investment. Additionally, limited awareness of the impact of mental health on overall well-being further hinders fundraising efforts.

4. The Consequences of Underfunding Mental Health Charities

Underfunding mental health charities has far-reaching consequences. It perpetuates the cycle of inadequate care, leaving individuals without proper support and potentially exacerbating their conditions. It also places a burden on healthcare systems, as untreated mental health issues can lead to increased hospital admissions and higher healthcare costs. Moreover, the societal impact includes lost productivity, strained relationships, and diminished quality of life for individuals

5. Raising Awareness to Bridge the Funding Gap

To address the lack of funding for mental health charities, raising awareness is crucial. By educating the public about the importance of mental health and the vital role of these organisations, we can foster empathy and support. Through effective marketing campaigns, engaging social media content, and community events, we can bridge the funding gap and encourage donations.

6. The Role of Government in Addressing the Issue

Government intervention is essential in tackling the funding crisis in mental health charities. Policymakers must prioritise mental health funding and allocate sufficient resources to support these organisations. By establishing dedicated budgets, implementing tax incentives for donations, and collaborating with charitable foundations, governments can make a significant impact in addressing this pressing issue.

7. Collaborative Efforts and Community Support

Addressing the lack of funding for mental health charities requires collective action. Collaboration between different stakeholders, including individuals, businesses, and community organisations, is key. By coming together and organising fundraising events, donation drives, and volunteer initiatives, communities can rally behind mental health causes and provide the necessary support.

8. The Importance of Corporate Social Responsibility

Businesses have a crucial role to play in supporting mental health charities. Through corporate social responsibility (CSR) initiatives, companies can allocate funds, resources, and expertise to mental health organisations. Additionally, partnering with charities and implementing workplace mental health programs can create a positive impact on employees’ well-being while addressing the funding gap.

9. The Need for Grant Programs and Philanthropy

Grant programs and philanthropic efforts are vital in sustaining mental health charities. Foundations, philanthropists, and grant-making organisations can provide significant financial support to these organisations. By offering grants, scholarships, and funding opportunities, they enable mental health charities to continue their important work and expand their reach.

10. Innovative Fundraising Strategies

Innovation in fundraising strategies can be a game-changer for mental health charities. Embracing digital platforms, crowdfunding campaigns, and creative events can attract a wider audience and generate more donations. By leveraging technology and adopting modern fundraising techniques, organisations can overcome the limitations of traditional fundraising methods and secure the funds needed to make a difference.

11. The Power of Public-Private Partnerships

Public-private partnerships can be instrumental in addressing the lack of funding for mental health charities. By fostering collaborations between governmental agencies, businesses, and non-profit organisations, we can combine resources, expertise, and influence to tackle the funding crisis. These partnerships can result in innovative solutions and sustainable funding models for mental health initiatives.

12. Advocacy for Policy Change

Advocacy plays a crucial role in influencing policy change and securing adequate funding for mental health charities. By engaging in grassroots movements, lobbying efforts, and awareness campaigns, we can urge policymakers to prioritise mental health funding. Sharing personal stories, statistical data, and research findings can effectively illustrate the need for increased financial support.

13. Addressing Stigma and Encouraging Support

Stigma surrounding mental health often leads to reduced funding and support for charities. It is essential to combat this stigma through education, open discussions, and challenging misconceptions. By fostering a supportive environment and encouraging empathy, we can break down barriers and create a society that values mental health, leading to increased funding for charities.

14. The Role of Media and Influencers

Media and influencers have a powerful platform to raise awareness and mobilise support for mental health causes. Through interviews, articles, social media campaigns, and collaborations, they can amplify the voices of mental health charities and attract public attention. By using their influence for the greater good, media and influencers can drive positive change and secure funding for these vital organisations

15. The Role of Technology in Fundraising

Technology offers numerous opportunities to enhance fundraising efforts for mental health charities. Online platforms, mobile apps, and crowdfunding websites provide accessible channels for collecting donations. Additionally, utilising data analytics and social media marketing strategies can help charities reach a broader audience and increase their funding potential.

16. Ensuring Transparency and Accountability

Transparency and accountability are essential in building trust and attracting donors. Mental health charities should prioritize financial transparency, providing clear reports on how donations are used. By demonstrating the impact of their work and showcasing success stories, organisations can instill confidence in potential donors and secure long-term funding.

17. Educating the Public on the Impact of Funding

Educating the public about the direct impact of funding on mental health charities is crucial. Highlighting the outcomes of their programs, the number of lives transformed, and the positive societal effects can inspire individuals to contribute. By effectively communicating the value of their work, charities can generate support and secure the resources needed to continue their mission.

18. The Importance of Long-Term Commitment

Addressing the lack of funding for mental health charities requires a long-term commitment from all stakeholders. Sustainable funding models, multi-year grants, and ongoing support are necessary to ensure the stability and growth of these organisations. By prioritising mental health in funding strategies and sustaining financial support over time, we can make a lasting difference.

19. International Cooperation and Global Initiatives

The lack of funding for mental health charities is a global issue that demands international cooperation. Governments, non-profit organisations, and individuals worldwide must come together to advocate for increased funding and support. Global initiatives, partnerships between countries, and sharing best practices can foster collaboration and create a collective impact in addressing this crisis.

20. Research and Development in Mental Health

Investing in research and development is crucial for advancing mental health care and support. By allocating funds to research institutions and collaborating with academia, mental health charities can contribute to the development of innovative treatments and interventions. This research-driven approach can attract further funding and create opportunities for groundbreaking breakthroughs in mental health.

21. Empowering Individuals to Take Action

Encouraging individuals to take action is essential in addressing the lack of funding for mental health charities. By providing volunteer opportunities, organising fundraising events, and facilitating grassroots initiatives, organisations can empower people to make a difference. Through collective efforts, small contributions can add up to significant support for mental health causes.

22. Inspiring Stories of Overcoming Challenges

Sharing inspiring stories of individuals who have overcome mental health challenges can have a profound impact on fundraising efforts. Personal narratives highlighting the transformative power of mental health support can evoke empathy and inspire generosity. By showcasing real-life examples of success and resilience, charities can connect with donors on a deeper emotional level and motivate them to contribute.

23. The Economic Case for Funding Mental Health Charities

Investing in mental health charities makes economic sense. By providing early intervention and support, these organisations can prevent more severe mental health issues and reduce the burden on healthcare systems. The economic benefits include increased productivity, reduced healthcare costs, and improved overall societal well-being. Communicating this economic case can garner support from policymakers and funders.

24. Breaking Down Barriers to Access

In addition to funding, addressing barriers to access is crucial in supporting mental health charities. By advocating for affordable and inclusive mental health services, organisations can ensure that individuals from all backgrounds can receive the care they need. Breaking down cultural, social, and financial barriers will contribute to a more equitable and accessible mental health support system.

25. Celebrating Successes and Spreading Hope

Lastly, celebrating the successes of mental health charities and spreading hope is essential. Sharing stories of individuals who have benefited from these organisations can inspire others to support their cause. By highlighting the positive impact of mental health charities and the transformative journeys of those they’ve helped, we can foster a sense of hope and encourage continued funding and support.

Frequently Asked Questions (FAQs)

  1. Q: Why is there a lack of funding for mental health charities?

    • A: The lack of funding for mental health charities can be attributed to several factors, including historical underfunding compared to physical health, stigma surrounding mental health, and limited awareness of the impact of mental health on overall well-being.
  2. Q: How does the lack of funding affect mental health charities?

    • A: Insufficient funding hampers the ability of mental health charities to provide effective services, hire qualified professionals, and expand their reach. It leaves many individuals without access to the necessary support, perpetuating the cycle of inadequate care.
  3. Q: What can individuals do to support mental health charities?

    • A: Individuals can support mental health charities by making donations, volunteering their time and skills, participating in fundraising events, and spreading awareness about mental health issues. Every contribution, no matter how small, can make a difference.
  4. Q: How can businesses contribute to funding mental health charities?

    • A: Businesses can contribute to funding mental health charities through corporate social responsibility initiatives, partnerships, and workplace mental health programs. They can allocate funds, resources, and expertise to support these organisations and promote employee well-being.
  5. Q: Are there government initiatives to address the lack of funding for mental health charities?

    • A: Governments play a crucial role in addressing the funding crisis. They can establish dedicated budgets for mental health, provide tax incentives for donations, and collaborate with charitable foundations to ensure sustainable funding for mental health charities.
  6. Q: How can technology be utilised to enhance fundraising efforts for mental health charities?

    • A: Technology offers various avenues for fundraising, including online platforms, mobile apps, and crowdfunding websites. Data analytics and social media marketing strategies can be employed to reach a wider audience and generate more donations.


The lack of funding for mental health charities poses a significant challenge to addressing the growing mental health crisis. However, through collective action, increased awareness, and innovative fundraising strategies, we can bridge the funding gap and ensure that these vital organisations can continue their important work. By advocating for policy change, engaging stakeholders, and promoting the economic benefits of mental health support, we can create a society that prioritises mental well-being and provides the necessary resources for mental health charities to thrive.

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It’s Okay Not to Be Okay: Embracing Our Emotional Well-being

It’s Okay Not to Be Okay: Embracing Our Emotional Well-being


In today’s fast-paced and demanding world, it’s common for people to experience a range of emotions. Happiness, sadness, stress, and anxiety are all part of the human experience. However, there is a societal expectation for individuals to always be okay, to put on a brave face and push through any difficulties. But is it okay not to be okay? This article delves into the importance of embracing our emotional well-being, understanding the need for self-care, and seeking support when needed.

It’s Okay Not to Be Okay?

Acknowledging Our Emotions

Life is filled with ups and downs, and it’s natural to have moments when we don’t feel okay. Acknowledging and accepting our emotions is a crucial part of our well-being. By allowing ourselves to feel and express our emotions, we create a healthier emotional landscape. It’s important to understand that it’s perfectly acceptable to experience sadness, anger, or fear. These emotions are part of being human.

Breaking the Stigma

Society often stigmatises mental health struggles, making it challenging for individuals to open up about their emotions. However, it’s essential to break the stigma and create a safe space for people to express their struggles without judgment. By normalising the conversation around mental health, we can encourage individuals to seek the help they need and foster a more compassionate society.

Seeking Support

When we’re not okay, seeking support is crucial. It can come in various forms, including talking to a trusted friend, family member, or professional therapist. Engaging in open and honest conversations about our emotions allows us to gain valuable insights, receive guidance, and develop coping mechanisms. Remember, asking for help is a sign of strength, not weakness.

Embracing Self-Care: Prioritising Your Well-being

Practicing Self-Care

Self-care is a fundamental aspect of maintaining our emotional well-being. It involves taking intentional actions to nurture and care for ourselves. Self-care activities can vary from person to person and may include activities such as engaging in hobbies, practicing mindfulness, exercising, or spending time in nature. It’s essential to make self-care a priority in our daily lives.

Setting Boundaries

In our fast-paced society, it’s easy to get overwhelmed by commitments and responsibilities. Setting boundaries is crucial to protect our mental and emotional well-being. Learning to say no when we’re feeling stretched thin and prioritising our own needs allows us to maintain balance and prevent burnout.

Managing Stress

Stress can have a significant impact on our emotional well-being. Learning effective stress management techniques is essential for our overall health. This can include practices such as deep breathing exercises, meditation, journaling, or engaging in physical activities. By managing stress effectively, we can reduce its negative impact on our mental health.

Frequently Asked Questions (FAQs)

FAQ 1: Is it normal to not feel okay sometimes?

Yes, it is entirely normal to not feel okay sometimes. Life presents us with various challenges, and it’s natural for our emotions to fluctuate. Remember that you are not alone, and it’s okay to seek support when needed.

FAQ 2: How can I take care of my mental health?

Taking care of your mental health involves a combination of self-care practices, seeking support from loved ones or professionals, and engaging in activities that bring you joy and fulfillment. It’s essential to prioritise your well-being and make self-care a part of your daily routine.

FAQ 3: What are some self-care activities I can try?

There are numerous self-care activities you can explore to prioritise your well-being. Some examples include:

  1. Taking a relaxing bath with scented candles and soothing music.
  2. Going for a walk or spending time in nature.
  3. Engaging in creative outlets like painting, writing, or playing a musical instrument.
  4. Practicing yoga or meditation to promote relaxation and mindfulness.
  5. Treating yourself to a spa day or indulging in a favourite hobby.
  6. Spending quality time with loved ones and nurturing your relationships.

Remember, self-care activities should be tailored to your preferences and needs. Find what brings you joy and helps you recharge.

FAQ 4: How do I know when to seek professional help?

It’s essential to pay attention to the signs that indicate professional help may be necessary. Some indicators include:

  1. Persistent feelings of sadness, hopelessness, or anxiety.
  2. Difficulty performing daily tasks or maintaining relationships.
  3. Changes in appetite or sleep patterns.
  4. Engaging in self-destructive behaviours.
  5. Thoughts of self-harm or suicide.

If you experience any of these symptoms or if your mental health concerns interfere with your daily life, it’s crucial to reach out to a mental health professional for guidance and support.

FAQ 5: What can I do to support someone who is not okay?

Supporting someone who is struggling with their mental health is vital. Here are some ways you can provide assistance:

  1. Listen without judgment: Offer a compassionate ear and allow them to express their feelings openly.
  2. Validate their emotions: Let them know that their feelings are valid and that you’re there to support them.
  3. Encourage professional help: Suggest seeking guidance from a therapist or counsellor who can provide specialised support.
  4. Be patient and understanding: Recovery takes time, so be patient with their progress and offer ongoing support.

Remember that everyone’s journey is unique, and the most important thing is to show empathy and care.

FAQ 6: How can I practice self-compassion when I’m not okay?

Self-compassion is crucial during difficult times. Here are some ways to practice self-compassion:

  1. Treat yourself with kindness: Be gentle with yourself and avoid self-criticism.
  2. Practice mindfulness: Stay present and non-judgmental of your emotions and experiences.
  3. Engage in positive self-talk: Replace negative thoughts with positive and affirming statements.
  4. Prioritise self-care: Make time for activities that bring you joy and promote your well-being.
  5. Seek support: Reach out to trusted friends, family, or professionals for guidance and encouragement.

By practicing self-compassion, you create a nurturing environment for your emotional well-being.


In conclusion, it is perfectly okay not to be okay. Acknowledging our emotions, breaking the stigma, and seeking support are essential steps toward embracing our emotional well-being. Additionally, prioritising self-care, setting boundaries, and managing stress contribute to maintaining a healthy mental state. Remember, you are not alone, and seeking help is a sign of strength. Let’s create a society that values and supports emotional well-being.

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Mental Health Crisis in the North East

Mental Health Crisis in the North East: Understanding the Challenges and Seeking Solutions


In recent years, the North East region has been grappling with a significant mental health crisis. The combination of social, economic, and cultural factors has contributed to the rise in mental health issues among the population. This article aims to shed light on the challenges faced by the people in the North East regarding mental health and explore potential solutions to address this crisis.

Mental Health Crisis in the North East: An Overview

The North East, known for its natural beauty and diverse communities, is unfortunately facing a profound mental health crisis. The region encompasses several states, each with its unique challenges, but a common thread of mental health issues runs through them all. High rates of unemployment, poverty, substance abuse, and social isolation have significantly impacted the mental well-being of the people living in the North East.

Factors Contributing to the Mental Health Crisis

Economic Disparities: A Vicious Cycle

One of the primary factors fueling the mental health crisis in the North East is the prevalent economic disparities. The region has been historically marginalised, with limited access to resources, opportunities, and quality healthcare. This cycle of poverty and limited economic growth creates an environment where mental health issues thrive.

Cultural Stigma: Breaking the Silence

In many communities within the North East, there exists a cultural stigma surrounding mental health. Traditional beliefs and societal norms often discourage individuals from seeking help or openly discussing their struggles. This silence perpetuates the cycle of suffering and prevents access to the necessary support and treatment.

Lack of Mental Health Infrastructure

The North East region suffers from a severe lack of mental health infrastructure, including psychiatric hospitals, clinics, and trained professionals. This scarcity of resources makes it challenging for individuals to access timely and appropriate mental health care.

Geographic Isolation and Connectivity Issues

The geographical isolation of the North East, with its challenging terrain and limited connectivity, poses a significant obstacle in providing mental health services to remote areas. Many communities remain underserved, making it difficult for individuals in need to reach out for help.

The Impact on Individuals and Communities

The mental health crisis in the North East has far-reaching consequences for individuals and communities alike. The prevalence of mental health issues has resulted in increased rates of depression, anxiety, substance abuse, and suicide. Families are torn apart, and the overall well-being and productivity of the region are compromised.

Seeking Solutions: Addressing the Mental Health Crisis

Raising Awareness and Reducing Stigma

To address the mental health crisis in the North East, it is crucial to raise awareness and reduce the stigma associated with mental health. Educational campaigns, community dialogues, and media initiatives can play a pivotal role in challenging existing beliefs and encouraging open conversations about mental well-being.

Strengthening Mental Health Services

Investing in mental health infrastructure is vital to provide accessible and quality care to the population. The establishment of psychiatric hospitals, counselling centres, and rehabilitation facilities will contribute to a comprehensive mental health support system. Furthermore, training and recruiting mental health professionals from within the region will help address the shortage of experts.

Integrating Mental Health into Education

Introducing mental health education in schools and colleges is essential to promote early intervention and equip individuals with the knowledge and skills to support their own mental well-being and that of others. By normalising conversations about mental health from an early age, we can create a more empathetic and supportive society.

Collaborating with Community Organisations

Engaging community organisations, NGOs, and local leaders is critical to tackle the mental health crisis effectively. These organisations can play a significant role in creating awareness, organising support groups, and facilitating access to mental health services. Collaborative efforts between government agencies, healthcare providers, and community organisations can lead to a more holistic approach to addressing the mental health crisis in the North East.

Telemedicine and Digital Solutions

Given the geographical challenges faced by the region, leveraging telemedicine and digital solutions can be a game-changer in improving mental health services. Telepsychiatry platforms and mobile mental health applications can bridge the gap between remote areas and mental health professionals, providing individuals with the support they need, regardless of their location.

Promoting Holistic Well-being

Addressing the mental health crisis requires a comprehensive approach that goes beyond medical interventions. Promoting holistic well-being through initiatives like yoga, mindfulness practices, and community-based recreational activities can help individuals build resilience and cope with stress. These approaches empower individuals to take an active role in managing their mental health.

Mental Health Crisis in the North East: Frequently Asked Questions (FAQs)

  1. Q: What are the main causes of the mental health crisis in the North East? A: The mental health crisis in the North East is primarily caused by economic disparities, cultural stigma, lack of mental health infrastructure, and geographic isolation.

  2. Q: How does the mental health crisis impact communities in the North East? A: The mental health crisis has wide-ranging consequences, including increased rates of depression, anxiety, substance abuse, and suicide, leading to societal disruption and diminished well-being.

  3. Q: What steps can be taken to reduce the stigma surrounding mental health in the North East? A: Raising awareness, promoting education, and engaging in open conversations about mental health are essential to reduce the stigma and create a supportive environment.

  4. Q: What measures can be implemented to improve mental health services in the North East? A: Strengthening mental health infrastructure, training and recruiting professionals, integrating mental health education, and utilising telemedicine and digital solutions are key measures to improve mental health services.

  5. Q: How can community organisations contribute to addressing the mental health crisis? A: Community organisations can play a vital role in creating awareness, organising support groups, and facilitating access to mental health services in collaboration with government agencies and healthcare providers.

  6. Q: What role does early intervention and education play in tackling the mental health crisis? A: Early intervention and mental health education are crucial in promoting awareness, providing support, and equipping individuals with the necessary tools to manage their mental well-being.


The mental health crisis in the North East is a complex issue rooted in economic, cultural, and infrastructure challenges. By raising awareness, reducing stigma, strengthening mental health services, integrating mental health education, and fostering collaboration among various stakeholders, we can strive towards a healthier and more resilient region. It is crucial to prioritise the mental well-being of individuals in the North East and work towards creating a supportive and inclusive society.

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Mindfulness & Well-being

Mindfulness & Well-being for Anxious Minds Service Users & Veterans

Anxious Minds and the Veteran Recovery College have teamed up to provide mindfulness and well-being sessions.

The Anxious Minds Drop-In center within the Forum, Wallsend is providing Mindfulness & Well-being sessions on:

  • Mondays at 10.30 am – 12 noon.

There are also two sessions per week for veterans and their families, at the Veteran Recovery College within the MEM, Frank Street, Wallsend. These are on:

  • Wednesdays from 2pm – 3.30pm and 
  • Fridays at 12 noon – 2pm.


What to Expect

First, this is a safe environment to be present with others who are potentially going through similar problems. We have a non-judgmental attitude toward you. However, it is not a talking therapy group. You will not be asked to discuss your problems. You will be asked to give feedback on what’s happening for you when you use the techniques. You only say something if you feel up to it.

Mindfulness is known to have many benefits for people dealing with stress, anxiety, or depression.

Breathing techniques are also reported to have many benefits for these issues.

There are also other self-administered techniques that may be of great benefit.

You are given clear instructions for using mindfulness, meditation, and other techniques.

You are empowered to use them in your life.

You can download the flyer – HERE


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