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SHOUT hits 2 million conversations working with partners like Anxious Minds

Two million Shout conversations:

Saving lives at scale through the power of technology

In June, we reached the incredible milestone of two million Shout conversations. In the few years since we launched, our extraordinary community of volunteers, in partnership with our expert clinical team, have enabled us to help more than 675,000 people who were struggling to cope.

The insight from these two million conversations forms the base of our new report, Two million Shout conversations: Saving lives at scale through the power of technology. With a Foreword by The Prince of Wales, it reveals how Shout has been able to help people who have not found support anywhere else, as well as providing insight into how Shout supports vulnerable audiences including people living in poverty, those who identify as LGBTQ+, neurodiverse people, pregnant women, new mothers and people in the criminal justice system.

You will also find an Executive Summary available here.



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Anxious Minds Joins ADVICE UK

Advice and Support


In a world filled with complex decisions and unforeseen challenges, seeking advice has become an essential part of our lives. Whether you’re facing personal, financial, or legal dilemmas, having access to reliable guidance can make all the difference. In the United Kingdom, a wide range of advisory services is available to assist individuals in various aspects of life. In this blog post, we’ll explore the importance of seeking advice in the UK and highlight some key areas where advisory services play a crucial role.

The Landscape of Advisory Services in the UK

The United Kingdom boasts a rich and diverse landscape of advisory services, making it easier for individuals to find the help they need. From government-funded agencies to independent organisations and charities, there is a wealth of resources available to address a wide array of concerns. Let’s delve into some of the most significant areas where advice services are essential.

  1. Legal Advice

Navigating the intricacies of the legal system can be a daunting task. Whether you’re dealing with issues related to family law, housing, immigration, or employment, seeking legal advice is crucial. The UK offers a range of options, including solicitors, legal aid services, and citizen advice bureaus, to help individuals understand their rights and responsibilities.

  1. Financial Guidance

Managing finances effectively is vital for individuals and families alike. From budgeting and debt management to retirement planning, financial advisors and organizations in the UK provide valuable insights to help people make informed decisions about their money. The Money Advice Service, for instance, offers free, impartial advice on various financial matters.

  1. Health and Well-being

Mental health and well-being have gained increasing recognition in recent years. In the UK, services like the NHS and various mental health charities offer support for individuals dealing with mental health challenges. Seeking advice and treatment can significantly improve one’s overall well-being and quality of life.

  1. Education and Career Counselling

Choosing the right educational path or career can be a life-changing decision. Educational institutions and career counselling services help students and job seekers make informed choices that align with their interests, skills, and goals. In the UK, UCAS and the National Careers Service provide valuable guidance in this regard.

  1. Housing and Homelessness

Securing stable housing is a fundamental need for everyone. Housing advisory services in the UK assist individuals with issues related to renting, buying, or homelessness. They provide guidance on tenants’ rights, housing benefits, and housing options, helping vulnerable individuals find safe and affordable accommodation.


In the United Kingdom, seeking advice is not a sign of weakness but a smart and responsible approach to facing life’s challenges. With a wealth of advisory services available, individuals can access the guidance and support they need to make informed decisions, protect their rights, and improve their overall well-being.

Whether you’re in need of legal counsel, financial guidance, mental health support, educational advice, or assistance with housing, there are dedicated organizations and professionals ready to lend a helping hand. Don’t hesitate to reach out and take advantage of the valuable advice services available in the UK. After all, seeking advice is a step toward empowerment and a brighter future.

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Help back to work with Anxious Minds


In today’s fast-paced world, many people struggle with anxiety and its impact on their ability to work effectively. If you or someone you know is dealing with anxious thoughts and looking for ways to get back to work with confidence, you’re in the right place. This comprehensive guide will provide you with valuable insights, actionable tips, and essential support to help you navigate this challenging journey.

Understanding Anxiety’s Impact on Work

Anxiety can manifest in various ways, making it difficult for individuals to perform their best at work. From racing thoughts to physical symptoms like trembling and sweating, anxiety can be overwhelming. It’s crucial to acknowledge these challenges and seek help when needed.

Seeking Professional Help

If anxiety is significantly affecting your ability to work, consider consulting a mental health professional. Therapy sessions, such as cognitive-behavioural therapy (CBT) or medication, can provide effective support tailored to your specific needs.

Self-Help Strategies

Alongside professional help, there are several self-help strategies you can incorporate into your daily routine. These may include mindfulness exercises, breathing techniques, and maintaining a healthy work-life balance.

Building a Support System

Don’t hesitate to lean on your support network, which may include friends, family, or colleagues. Sharing your experiences and feelings with trusted individuals can alleviate anxiety’s burden.

Communicating with Your Employer

Open and honest communication with your employer is essential. Discuss your situation, any necessary accommodations, or flexible work arrangements that can support your journey back to work.

Tips for a Smooth Transition

Returning to work after dealing with anxiety may seem daunting. Here are some tips to ease the transition:

Set Realistic Goals: Start small and gradually increase your workload.
Establish a Routine: Consistency can help reduce anxiety.
Self-Care: Prioritize self-care activities like exercise, nutrition, and sleep.
Manage Stress: Learn stress management techniques to cope with workplace challenges.
Celebrate Achievements: Recognise your progress and accomplishments.

Frequently Asked Questions (FAQs)

Q: Can I overcome anxiety on my own?

A: While self-help strategies can be beneficial, consulting a mental health professional is often recommended for effective anxiety management.

Q: How long does it take to return to work confidently after anxiety?

A: The timeline varies for each individual. It depends on the severity of anxiety and the effectiveness of treatment and coping strategies.

Q: Should I inform my employer about my anxiety?

A: Sharing your situation with your employer can lead to accommodations and support, making your return to work smoother.

Q: Are there legal protections for individuals with anxiety disorders in the workplace?

A: Yes, laws such as the Americans with Disabilities Act (ADA) protect employees with anxiety disorders from discrimination in the workplace.

Q: Can anxiety return after successfully returning to work?

A: It’s possible, but with the right strategies and support, you can continue managing anxiety effectively.

Q: How can I maintain my mental health at work?

A: Regular self-care, stress management, and open communication with your employer are key to maintaining mental health in the workplace.


Returning to work with anxious thoughts can be challenging, but with the right help and support, it’s entirely possible to regain confidence and thrive in your professional life. Remember that seeking professional assistance, building a support network, and implementing self-help strategies are all valuable steps in your journey toward better mental health and a successful career.



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Understanding the Importance of Suicide Support

Understanding the Importance of Suicide Support

Suicide is a pressing issue that affects many individuals and communities. The North East has recognised the importance of providing comprehensive support to individuals struggling with suicidal thoughts, and several resources and support systems are available for those in need.

Prevalence of Suicide in the North East

In the North East, the prevalence of suicide and mental health concerns is significant, highlighting the necessity for accessible and effective support networks to aid those in crisis.

Suicide Prevention in the North East

Available Support Groups

In the North East, a myriad of support groups are readily available to provide assistance and support to individuals grappling with suicidal thoughts. These groups offer a safe space to share experiences, gain insights, and find hope and resilience.

Crisis Helplines

Several crisis helplines operate in the North East, offering immediate assistance and support to those in need. These helplines are staffed by trained professionals who can provide counsel, guidance, and necessary resources during a crisis.

How to Seek Help

Recognising Warning Signs

Recognising the warning signs of suicide is crucial in providing timely assistance. These may include drastic changes in behavior, expressions of hopelessness, withdrawal from loved ones, and verbalizing suicidal thoughts.

Reaching Out to Professionals

Reaching out to mental health professionals is a vital step in seeking help. Trained counselors and therapists in the North East are available to provide the necessary support and intervention to those struggling with suicidal thoughts.

Utilizing Online Resources

Several online resources are available, offering information, support, and guidance on suicide prevention. These platforms are instrumental in providing immediate help and connecting individuals to suitable support networks in the North East.

The Role of the Community in Suicide Prevention

Community Awareness

Raising community awareness about suicide is fundamental in fostering a supportive environment. Communities in the North East are encouraged to engage in dialogue, attend awareness events, and educate themselves on the importance of suicide prevention.

Volunteering Opportunities

Volunteering in suicide prevention initiatives is a significant way to contribute to the well-being of the community. Numerous organizations in the North East welcome volunteers to assist in various capacities, such as helpline operators, event organizers, and awareness campaigners.


The Importance of Seeking Help

Seeking help is pivotal in overcoming suicidal thoughts and mental health struggles. The support available in the North East is extensive and varied, ensuring that everyone in need can access the help they require.

Final Thoughts

The availability of suicide support in the North East is a testament to the region’s commitment to mental health and well-being. By actively seeking help, raising awareness, and volunteering, individuals can make a substantial impact in suicide prevention.

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Exploring the Rising Suicide Rate in the North East

Suicide Rates in the North East

Understanding the Basics: The North East has experienced a noticeable and concerning rise in suicide rates in recent years. This rise is not merely a statistic; it represents individual stories of despair, mental struggles, and the profound impact on families and communities. The focus of this article is to shed light on the various aspects of suicide in the North East, aiming to increase awareness and promote conversations around preventive strategies.

Historical Overview

Analyzing Past Trends: Tracing back through history, it’s evident that the North East has always grappled with elevated suicide rates. A meticulous examination of historical data reveals fluctuations in these rates, necessitating a comprehensive understanding of the socio-economic and psychological factors that have contributed to this enduring problem. Historical context is crucial in developing effective strategies to combat the escalating suicide rate in the North East.

Prevalence of Suicide in the North East

Detailed Statistics and Figures: Data indicates a substantial prevalence of suicide in the North East, with each case leaving a profound imprint on the community. Comprehensive analysis of these figures is imperative for understanding the magnitude of the issue and for framing interventions. It’s pivotal to address the root causes and the multifaceted nature of suicide in order to develop informed and encompassing prevention tactics.

Demographic Insights

Age, Gender, and Socioeconomic Perspectives: Delving into demographic analysis uncovers patterns and trends relating to age, gender, and socioeconomic status in the context of suicides in the North East. A nuanced understanding of these demographic components is essential to tailor prevention efforts effectively, addressing the unique needs and circumstances of each demographic group.

Suicide Rate in the North East

Comparative Analysis with Other Regions: The North East exhibits a distinctive pattern in suicide rates when compared to other regions. The reasons for this difference are multifaceted, including societal, economic, and individual factors that need meticulous exploration and understanding. By comprehending the distinctive nature of suicide rates in this region, we can formulate targeted strategies for intervention and support.


  • Why is the suicide rate high in the North East? The high suicide rate in the North East can be attributed to a combination of socio-economic, psychological, and environmental factors, each contributing to the complexity of the issue.

  • Are there effective strategies in place to combat the rising suicide rate in the North East? Yes, various strategies and initiatives have been implemented to combat the rising suicide rate, including awareness campaigns, mental health support services, and community-based interventions.

  • How can individuals contribute to lowering the suicide rate in their communities? Individuals can play a crucial role by fostering supportive environments, promoting mental health awareness, participating in community-based initiatives, and advocating for effective mental health policies and services.

  • Are certain demographics more affected by suicide in the North East? Different demographic groups experience varying levels of risk, influenced by a myriad of factors such as age, gender, socio-economic status, and mental health conditions.

  • Can increased awareness and education reduce the suicide rate in the North East? Absolutely. Raising awareness and enhancing education around mental health can significantly contribute to suicide prevention by reducing stigma and enabling early intervention and support.

  • How does the role of media impact the suicide rate in the North East? The media’s portrayal and coverage of suicide can have substantial impacts, influencing public perception and attitudes, and necessitates responsible reporting to avoid perpetuating harmful narratives.


This exploration of the suicide rate in the North East has provided insights into the multifarious nature of this escalating issue. It’s crucial for continued efforts in research, awareness, education, and community engagement to forge a path towards a future where every individual feels valued, supported, and hopeful.

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North East Veterans Mental Health

Understanding Mental Health Challenges for North East Veterans

Veterans residing in the North East regions are revered for their sacrifices and valor, yet many of them confront a spectrum of mental health challenges post-service. Mental well-being is paramount for the holistic health of veterans, warranting a closer look at the intricate aspects affecting North East veterans.

The Veterans of North East: An Overview Veterans from the North East are an embodiment of resilience and courage. However, the distinct environment and challenges in this region can bring about unique mental health concerns. The robustness and resolve inherent to these warriors don’t make them impervious to psychological struggles.

Peculiar Mental Health Challenges Understanding the mental health issues specific to North East veterans is pivotal. This insight is essential to cultivate empathy and to tailor support mechanisms appropriately.

PTSD: The Silent Battle Post-Traumatic Stress Disorder (PTSD) is a relentless foe many veterans battle silently. The memories of combat can become haunting shadows, impacting daily life and overall well-being.

Depression: The Unseen Enemy Depression is another unseen adversary for veterans, clouding their lives with a sense of hopelessness and sorrow, often leading to isolation and a profound impact on quality of life.

The Importance of Mental Health Awareness Promoting mental health awareness is vital to eradicate stigma and foster an environment where veterans feel secure to seek help. Awareness campaigns can empower veterans to break the silence surrounding their mental health struggles and find the support they need.

Solutions and Supportive Networks for Veterans While the challenges are multifaceted, numerous solutions and supportive networks are available to assist North East veterans.

Organisations Providing Support Several organisations, both governmental and non-profit, are relentless in their endeavors to provide mental health support to North East veterans like the North East Veteran Recovery College

Government Initiatives The government is instigating various programs and services to address the mental health needs of veterans, offering counseling, therapy, and support groups to facilitate their journey to recovery.

Non-Profit Organizations Numerous non-profit entities are stepping forward to bridge the gap in mental health services, providing specialised care and resources to veterans in the North East. Anxious Minds do a amazing job supporting veterans and their familes.

Community-Based Support Community-driven support can significantly augment the mental health resources available to veterans, providing a sense of belonging and a network of understanding and empathy.

The Role of Family and Friends The influence of family and friends is invaluable. Their support can be a beacon of hope, helping veterans navigate through their mental health journey and fostering an environment conducive to healing and recovery.

Moving Forward Progress in addressing the mental health concerns of North East veterans is gaining momentum, with an increased focus on innovative solutions and advocacy.

Encouraging Open Conversations Promoting dialogue about mental health can dismantle the walls of stigma and isolation, enabling veterans to share their experiences and seek help without fear of judgment.

The Future of Mental Health for North East Veterans Advancements in mental health care and policy reforms are paving the way for improved support and resources for North East veterans.

Innovations in Mental Health Care Emerging technologies and therapies are enhancing the scope of mental health care, providing personalised and effective treatment options for veterans.

Policy Changes and Advocacy The push for policy reforms and advocacy is crucial in reshaping the mental health landscape for veterans, ensuring their needs are addressed adequately and compassionately.

Conclusion The mental health challenges faced by North East veterans are complex and multifaceted. However, the amalgamation of awareness, support networks, innovative solutions, and continuous advocacy can usher in a new era of mental health well-being for our revered warriors. Let’s join hands to make a difference in the lives of those who have selflessly served.


  1. Why is mental health important for North East veterans? Mental health is crucial for the overall well-being of North East veterans as it impacts their quality of life, relationships, and physical health.

  2. What role do non-profit organisations play in supporting veterans’ mental health? Non-profit organisations provide specialised care, resources, and support to address the unique mental health needs of veterans.

  3. How can family and friends support veterans in their mental health journey? Family and friends can offer emotional support, encouragement, and understanding, and help veterans access the resources and professional help they need.

  4. How is the government addressing the mental health needs of North East veterans? The government is implementing various programs and services, including counseling, therapy, and support groups, to address the mental health needs of veterans.

  5. Are there innovative solutions available for addressing the mental health challenges of veterans? Yes, advancements in technology and therapies are providing new, personalised, and effective treatment options for the mental health challenges faced by veterans.

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North East Veteran Recovery College is Changing Lives

North East Veteran Recovery College is Changing Lives 


Do you know someone who’s a veteran, or perhaps you are one yourself? You’d probably agree that veterans are among society’s unsung heroes. They’ve fought for our freedoms and bear physical and emotional scars most of us can only imagine. Enter North East Veteran Recovery College (NEVRC), a groundbreaking institution aimed at providing specialised mental health, educational and emotional support for North East veterans and their families. Wondering how they pull this off? Let’s dive right in.

A New Model of Education

You know how conventional schools follow a strict syllabus? Well, think of NEVRC as the educational disruptor in the veterans’ world. This isn’t your typical school. It’s more like a community learning hub offering a range of courses, from counselling, mindfulness, stress management and emotional intelligence to specialised career training.

Why Veterans Need Specialised Care

It’s easy to overlook the importance of specialised support for veterans. They often return home with not just physical scars, but emotional wounds too. Imagine having to re-enter civilian life while grappling with post-traumatic stress disorder (PTSD) or anxiety. That’s a mountain most of us have never had to climb.

Benefits for Veterans

Ever tried learning a new skill or picking up a hobby? It’s empowering, right? NEVRC offers the same empowerment but in life-altering dimensions. Courses are designed to improve both hard and soft skills, helping veterans transition into fulfilling civilian roles.

Benefits for Families

Have you ever heard the phrase “When one person serves, the whole family serves”? At NEVRC, it’s not just the veterans who benefit. The families get to learn coping mechanisms, build emotional resilience, and strengthen the family bonds. After all, happy families make for a better society, don’t they?

Success Stories

To say that NEVRC is changing lives is not just an empty phrase. Ask Emily, a wife of a veteran, who learned effective ways to communicate and support her spouse through PTSD. Or Mark, a veteran who successfully transitioned into a civilian job thanks to the career planning course at NEVRC.

The Learning Environment

Remember that comforting school teacher who made all the difference? NEVRC is filled with such mentors. The environment is safe, supportive, and most importantly, empathetic.


Getting into NEVRC isn’t like applying for an Ivy League college. It’s accessible to all North East veterans and their families who are looking to rebuild and reshape their lives. Simple, isn’t it?

The Curriculum

Courses aren’t just randomly selected. Each course, module, and training session is carefully crafted, aiming at holistic development for veterans and their families. From mental health first aid to employability skills, the curriculum is robust and thorough.

Holistic Approach

Remember that Rubik’s Cube you could never solve? Human emotions are like that—complex and multi-faceted. NEVRC employs a holistic approach, helping the veteran not just as a former soldier but as a complete individual.

How is NEVRC Different from Traditional Institutions

Flexibility is the name of the game here. NEVRC understands that not everyone can fit into the rigid boxes that traditional education systems often employ. The focus here is on peer-based learning, real-world skills, and healing.

Online and In-Person Classes

Covid-19 turned our world upside down, didn’t it? NEVRC adapted quickly, offering both online and in-person courses to ensure that learning never stops.

Community Involvement

Just like a tree needs a supportive environment to grow, NEVRC thrives because of its connections with other veteran organizations and the general public. Community programs, outreach efforts, and public seminars are regular features here.

How You Can Support

If you’re reading this and thinking, “How can I help?”, the answer is simple. NEVRC welcomes volunteers and financial contributions. Every bit helps in making a significant difference.


So, what do we have here? An institution that’s a beacon of hope for North East veterans and their families, offering not just education but a lifeline for a better future. If that’s not life-changing, then what is?


  1. What is North East Veteran Recovery College?

    • It’s an educational institution providing specialised courses for North East veterans and their families to recovery and move on.
  2. Who can enrol?

    • Any veteran from the North East and their family members are eligible.
  3. What courses are offered?

    • Courses range from emotional intelligence and stress management to career planning and skills training.
  4. How does NEVRC differ from traditional educational systems?

    • It offers a more flexible, peer-based, and holistic approach tailored for veterans and their families.
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Why The North East Veteran Recovery College Keeps Winning

Why the North East Veteran Recovery College has won so many awards


Hey there! If you’ve heard about the North East Veteran Recovery College and wondered why it’s garnering so much attention and praise, you’ve come to the right place. This institution is not just another educational establishment; it’s a life-changing hub for veterans. But why has it won so many awards? Let’s dive in.

Brief Overview of the North East Veteran Recovery College

Founded with the noble aim of supporting veterans and their families in their journey towards mental wellness and growth, this college has established itself as a premier institution in the North East.

The Importance of Recovery Colleges

Can you imagine life as a jigsaw puzzle? Recovery colleges help put those pieces back together, especially for people who’ve faced life’s tougher challenges.

The Genesis of the College

Founding Ideals

The college was established with a unique vision to provide tailored mental health and addiction recovery, education and support systems for veterans and their families. The founders understood that reintegration into civilian life is not an easy process.

Early Years

Starting from a humble background, the college has grown exponentially, thanks to its unwavering commitment to quality and support.

Quality Education

Tailored Programs

One size does not fit all, right? The courses are custom-designed to meet the needs of each veteran, taking into account their unique challenges and goals.

Exceptional Instructors

When you have a great teacher, even the toughest subjects become accessible. The faculty at this institution is not only knowledgeable but also passionate about helping veterans and their families.

Peer Support and Community

Role of Peer Support

Ever heard the saying, “it takes a village”? Well, it takes a supportive community to help veterans reintegrate, and peer support is a cornerstone of this process.

Building a Strong Community

The community aspect extends beyond classrooms, fostering connections that last a lifetime.

Health and Wellness Programs

Importance of Holistic Wellness

A healthy mind in a healthy body, right? This principle is at the heart of the college’s approach to wellness.

Actual Programs Offered

From yoga classes to mental health workshops, the programs are as diverse as they are effective.

Accessibility and Flexibility

Online Courses

In today’s digital world, who wants to be tied down? The online courses offer the flexibility needed for today’s busy lifestyle.

On-Site Facilities

For those who prefer the traditional setting, the college’s state-of-the-art facilities offer a conducive learning environment.

Employment Support

Job Training Programs

What’s the point of education if it doesn’t lead to employment? The college has established job training programs to bridge this gap.

Partnerships with Employers

Imagine graduating and walking straight into a job. The college’s partnerships with employers make this dream a reality for many.

Innovative Approaches

Use of Technology

Remember when classrooms were boring? The use of cutting-edge technology ensures an engaging learning experience.

Engagement with the Wider Community

The college does not operate in a bubble; it is an integral part of the broader community.


Environmental Considerations

Being green isn’t just trendy; it’s necessary. The college has implemented several sustainable practices.

Long-Term Viability

Sustainability also extends to long-term planning, ensuring the college will continue its mission for years to come.

Partnerships and Collaborations

Academic Partnerships

The college collaborates with other educational institutions to offer a wide range of courses and programs.

Support from Local Government

Let’s face it, without governmental support, most good initiatives would fizzle out. The college has robust backing from the local government.

Accolades and Recognition

Awards Won


  • Best Mental Health Support Provider – North East in the Northern Enterprise Awards 2022
  • Healthcare and Pharmaceutical Awards Winner Best Charitable Counselling & Support Service – North East England 2022
  • English Veteran Awards Role Model of the Year – Silver Award 2022
  • English Veteran Awards Health and Well-being – Gold Award 2022
  • Best Veteran Focused Mental Health Service – North East England GHP Mental Health Awards 2022
  • Armed Forces Covenant Gold Award 2022
  • The Soldiering on Award 2021 (Healthcare and Rehabilitation)
  • Best Vulnerable People Support Provider North East England Healthcare & Pharmaceutical Awards 2021
  • VODA Charity of the Year Anxious Minds was Highly Commended 2022
  • The UK’s Mental Health and Wellbeing Award 2022
  • Best Mental Health Support Services of the Year 2022
  • Healthcare and Pharmaceutical Awards and winning Best Charitable Counselling & Support Service 2022 
  • Best Veteran Focused Mental Health Service – North East England GHP Mental Health Awards 2022
  • Leader of the year England veteran awards shortlisted 2023
  • Lifetime Achievement England veteran awards shortlisted 2023

If the awards aren’t convincing enough, the glowing testimonials from students and community members should do the trick.

The College’s Impact

On the Students

How do you measure success? By the transformative impact on its students, this college is unmatched.

On the Community

It’s not just about individual growth; the college’s efforts have a ripple effect on the entire community.

Comparisons with Other Recovery Colleges

When stacked up against other recovery colleges, this institution consistently ranks at the top, and for good reason.

Challenges and the Future

Challenges Faced

No road is without bumps, and the college has had its share. But challenges are just opportunities in disguise, right?

Future Plans

With expansion plans and innovative programs in the pipeline, the future looks bright for this outstanding institution.


So there you have it! The North East Veteran Recovery College is much more than an educational institution; it’s a beacon of hope and a catalyst for change. It’s no wonder it has won so many awards, don’t you agree?


  1. What makes the North East Veteran Recovery College unique?

    • It offers tailored programs, exceptional instructors, and a supportive community.
  2. How accessible is the college for remote students?

    • With both online and on-site options, the college is highly accessible.
  3. Do they offer employment support?

    • Yes, they have job training programs and partnerships with employers.
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Northumberland Talking Therapies at Anxious Minds: A Beacon of Support for Mental Well-Being


In a world increasingly influenced by stress, mental health has become a central point of discussion in healthcare communities and families alike. Situated amidst this critical landscape is Northumberland’s ‘Anxious Minds,’ a sanctuary offering talking therapies aimed to improve mental well-being. This article delves into how Northumberland’s talking therapies offered through Anxious Minds serve as an essential support system for those grappling with various psychological challenges.

What are Talking Therapies?

Talking therapies, also known as psychotherapies, involve talking to a trained professional about one’s emotional issues and mental struggles. The aim is to gain a clearer understanding of oneself and to learn new coping skills. These therapies can be one-on-one sessions, group therapy, or even through digital platforms. They cover a broad spectrum of techniques such as Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), and others.

Anxious Minds: An Overview

Anxious Minds is a charity organisation providing mental health services to individuals in Northumberland and the surrounding areas. The charity was formed to address the increasing need for mental health support, offering a wide array of services such as talking therapies, peer support, and educational courses.

A Holistic Approach to Mental Health

What sets Northumberland’s talking therapies at Anxious Minds apart is their holistic approach to mental health. They do not just treat symptoms; they delve deep into the root causes and underlying issues that contribute to one’s anxiety, depression, or other mental ailments. By focusing on the ‘whole person,’ the charity allows for a more personalised treatment plan.

Accessibility and Inclusivity

Anxious Minds has made it a point to offer therapies that are accessible to everyone, irrespective of their financial condition or social status. With an online booking system and low cost counselling, the charity aims to remove the barriers often associated with seeking mental health care.

Evidence-based Practices

The talking therapies offered at Anxious Minds are grounded in evidence-based practices. This ensures that the treatment one receives is backed by rigorous scientific research, thereby increasing the chances of a positive outcome.

Community Outreach

Apart from one-on-one and group therapy sessions, Anxious Minds also engages in community outreach programs. They work closely with schools, colleges, and workplaces to raise awareness about the importance of mental health and to destigmatise the act of seeking help.


Northumberland’s Anxious Minds has emerged as a beacon of hope in the arena of mental well-being. By offering talking therapies that are accessible, evidence-based, and personalised, they have carved a niche for themselves in the broader landscape of mental health services. As we continue to grapple with the ever-growing challenges to our mental health, charities like Anxious Minds remind us that help is just a conversation away.

Call us on 01670 946 188

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North Tyneside Talking Therapies at Anxious Minds


Have you ever felt so overwhelmed that you wished you had a safe space to talk and untangle your thoughts? Well, if you’re living in North Tyneside, you’re in luck! Anxious Minds provides a haven where you can engage in talking therapies. But why is it so crucial, you ask? In this article, we’ll discuss what Anxious Minds is, the talking therapies offered, and why North Tyneside is the ideal location for this initiative.

Why North Tyneside?

Location Significance

Imagine needing urgent mental health services but having to travel miles to get them. In North Tyneside, you don’t have to. Proximity to such services can make a massive difference, especially in crisis situations.

Accessibility and Community

The beauty of North Tyneside lies not just in its scenic landscapes but also in its community, which highly values well-being and mental health.

Statistics on Mental Health in North Tyneside

Would it surprise you to learn that one in four people in North Tyneside faces mental health challenges? This alarming statistic underscores the necessity of easily accessible mental health services.

What is Anxious Minds?

Mission and Vision

Anxious Minds aims to empower individuals by providing effective mental health services. It’s not just about treatment; it’s about transformation.

Services Offered

From individual counselling to group therapies, Anxious Minds offers a plethora of services designed to help people cope with anxiety, depression, and other mental health conditions.

Team of Professionals

Experts, counsellors, and therapists, oh my! At Anxious Minds, you’re in good hands. Literally.

Talking Therapies: A Closer Look

Definition and Purpose

Talking therapies involve conversational treatment approaches aimed at improving mental health. Think of it like decluttering your emotional wardrobe.

Types of Talking Therapies

Whether it’s CBT, psychoanalysis, or supportive therapy, Anxious Minds has got you covered.


The gift of talking therapies is not just momentary relief; it’s long-term growth and emotional stability.

How Anxious Minds Facilitates Talking Therapies

Counselling Services

One-on-one sessions are available, offering a private space for you to express yourself freely.

Group Therapies

Sometimes, healing comes from knowing you’re not alone. Group sessions provide a sense of community and mutual support.

Online Options

Can’t make it in person? No worries. Anxious Minds also offers online and telephone therapies.

Success Rates

Numbers don’t lie. The high success rate of our therapies at Anxious Minds speaks volumes.

How to Access our Services

Enrollment Process

It’s as easy as pie. Simply reach out and let Anxious Minds guide you through the process. Give us a call on (0191) 262 0305.

Costs Involved

Treatment shouldn’t burn a hole in your pocket. We offer low cost counselling at £25 per session. Learn about the flexible payment options and insurance coverage available.

Insurance and Financial Aid

Don’t let finances deter you. There are grants and financial aid options available to ensure everyone gets the help they need.


Feeling anxious or overwhelmed is not a sign of weakness; seeking help is a sign of strength. Anxious Minds in North Tyneside provides not just a service but a lifeline. Take the first step towards better mental health today. You’re worth it.

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