North Tyneside 0191 262 0305
Northumberland 01670 946 188


North Tyneside Talking Therapies at Anxious Minds


Have you ever felt so overwhelmed that you wished you had a safe space to talk and untangle your thoughts? Well, if you’re living in North Tyneside, you’re in luck! Anxious Minds provides a haven where you can engage in talking therapies. But why is it so crucial, you ask? In this article, we’ll discuss what Anxious Minds is, the talking therapies offered, and why North Tyneside is the ideal location for this initiative.

Why North Tyneside?

Location Significance

Imagine needing urgent mental health services but having to travel miles to get them. In North Tyneside, you don’t have to. Proximity to such services can make a massive difference, especially in crisis situations.

Accessibility and Community

The beauty of North Tyneside lies not just in its scenic landscapes but also in its community, which highly values well-being and mental health.

Statistics on Mental Health in North Tyneside

Would it surprise you to learn that one in four people in North Tyneside faces mental health challenges? This alarming statistic underscores the necessity of easily accessible mental health services.

What is Anxious Minds?

Mission and Vision

Anxious Minds aims to empower individuals by providing effective mental health services. It’s not just about treatment; it’s about transformation.

Services Offered

From individual counselling to group therapies, Anxious Minds offers a plethora of services designed to help people cope with anxiety, depression, and other mental health conditions.

Team of Professionals

Experts, counsellors, and therapists, oh my! At Anxious Minds, you’re in good hands. Literally.

Talking Therapies: A Closer Look

Definition and Purpose

Talking therapies involve conversational treatment approaches aimed at improving mental health. Think of it like decluttering your emotional wardrobe.

Types of Talking Therapies

Whether it’s CBT, psychoanalysis, or supportive therapy, Anxious Minds has got you covered.


The gift of talking therapies is not just momentary relief; it’s long-term growth and emotional stability.

How Anxious Minds Facilitates Talking Therapies

Counselling Services

One-on-one sessions are available, offering a private space for you to express yourself freely.

Group Therapies

Sometimes, healing comes from knowing you’re not alone. Group sessions provide a sense of community and mutual support.

Online Options

Can’t make it in person? No worries. Anxious Minds also offers online and telephone therapies.

Success Rates

Numbers don’t lie. The high success rate of our therapies at Anxious Minds speaks volumes.

How to Access our Services

Enrollment Process

It’s as easy as pie. Simply reach out and let Anxious Minds guide you through the process. Give us a call on (0191) 262 0305.

Costs Involved

Treatment shouldn’t burn a hole in your pocket. We offer low cost counselling at £25 per session. Learn about the flexible payment options and insurance coverage available.

Insurance and Financial Aid

Don’t let finances deter you. There are grants and financial aid options available to ensure everyone gets the help they need.


Feeling anxious or overwhelmed is not a sign of weakness; seeking help is a sign of strength. Anxious Minds in North Tyneside provides not just a service but a lifeline. Take the first step towards better mental health today. You’re worth it.

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Transforming Lives Through Our Armed Forces Veteran Breakfast Club

The Importance of Armed Forces Veteran Breakfast Clubs

Armed forces veteran Breakfast clubs play a pivotal role in society. They not only offer a safe haven for veterans and their families but also provide resources for a better life after service.

What Makes Our Veteran Breakfast Club Unique?

Personal Development Opportunities

A top priority for our Veteran Breakfast Club is personal growth. Veterans can get access to what ever support they need over breakfast. This can include workshops and training sessions aimed at skill development. Consequently, they find it easier to transition back into civilian life.

Networking and Support Systems

Being part of our breakfast club your joining a community that understands your background, this is invaluable. This sense of camaraderie helps members foster connections that can lead to job opportunities.

Services That Add Value

Healthcare Facilities

One crucial benefit is access to healthcare services tailored to veterans’ needs. Our advice teams ensures that our members receive the best possible medical care.

Counselling Services

Mental well-being is another focus. Through counselling services, members can address issues like PTSD and readjust to a new lifestyle.

Contributing to Society

Volunteer Opportunities

Veterans often participate in community service. These activities not only give back to society but also make veterans feel useful, impacting their self-esteem positively.

Why Join our Armed Forces Veteran Breakfast Club?

Broadening Horizons

Our clubs often organise events and trips, offering a much-needed break and a chance to explore new activities and interests.

Support Back into Education or Employment Programs

We are working in partnership with REED, Learning Curve, and the Wisegroup so we can always help you back in to education and employment 

Closing Thoughts

Our Armed Forces Veterans Breakfast Club serves multiple functions, from providing healthcare to helping members network. It’s not just a place to hang out; it’s a springboard for new beginnings.

So, if you’re a veteran or know one, consider the immense benefits of joining such a club. You won’t regret it. Every Friday at 1030 at the Veteran Recovery College, The Wallsend Memorial Hall, 10 Frank St, Wallsend NE28 6RN . 

Call us on 0191 308 4030

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Helping people back to work in Newcastle and North Tyneside

Today, The Wise Group, a renowned social enterprise dedicated to dismantling barriers via relational mentoring, hosted a significant event in Newcastle. Jamie Driscoll, the North of Tyne Mayor, emphasised the transformative potential of this groundbreaking service, highlighting its local, sustainable nature. He underscored its dedication to delivering comprehensive, evidence-based support to residents of Newcastle and North Tyneside. 

It’s been estimated via Social Return on Investment metrics that this £1.6 million initiative could inject over £10 million into local communities, changing the trajectory of countless lives. The service’s core strength lies in fostering a unique one-on-one bond between a seasoned mentor and their mentee, a relationship that can span several months. By addressing a broad spectrum of 15 vital needs, from housing and health to wellbeing and heating, it aims to concurrently overcome multiple challenges, laying down the essential groundwork for employment. 

This endeavor receives financial backing from the UK Government through the UK Shared Prosperity Fund, with the North of Tyne Combined Authority taking the helm.

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The End of Small Charities: A Comprehensive Analysis

The End of Small Charities:

A Comprehensive Analysis

Small charities play a vital role in our society, supporting various causes and providing essential services to those in need. However, in recent years, the end of small charities has become a topic of concern and discussion. In this article, we delve into the challenges faced by small charities, the reasons behind their closures, and the potential consequences for communities and individuals they serve. Join us as we explore the intricacies of this issue and shed light on its broader implications.

 The End of Small Charities: A Growing Trend Small charities have long been a pillar of support, catering to specific needs and often filling gaps left by larger organisations. Unfortunately, the landscape is changing, and the sustainability of these small charitable entities is increasingly under threat. Let’s take a closer look at some key factors contributing to this trend. 

Changing Donor Preferences and Philanthropic Shifts In recent years, there has been a noticeable shift in donor preferences and philanthropic practices. Donors are now seeking more transparency, measurable impact, and scalability when choosing where to allocate their resources. As a result, small charities, often lacking the infrastructure and resources to provide extensive impact assessments, are finding it challenging to secure sustainable funding. 

Regulatory Burdens and Compliance Challenges Charities, regardless of their size, operate within a regulatory framework aimed at ensuring transparency, accountability, and appropriate use of funds. However, small charities face unique challenges in meeting these compliance requirements due to limited resources and expertise.

The increasing burden of paperwork Reporting, and administrative responsibilities can strain small organisations, diverting their attention and resources away from their core mission.  Economic Factors and Funding Constraints Economic downturns, budget cuts, and shifting government priorities can have a significant impact on the funding available to small charities. These organisations often heavily rely on government grants, corporate sponsorships, and public donations. When economic conditions change, funding sources can dwindle, putting small charities at risk of closure or downsizing. 

Scalability and Organisational Sustainability Small charities often struggle with scaling their operations to meet increasing demands. Limited resources, including personnel, infrastructure, and technology, can hinder their ability to expand their reach and impact. Without the necessary scalability, small charities may find it difficult to adapt to changing circumstances, resulting in potential closures. 

The Implications of Small Charity Closures The closure of small charities can have far-reaching implications, affecting not only the organisations themselves but also the communities and individuals they serve. Let’s explore some of the consequences associated with the end of small charities. 

Service Gaps and Unmet Needs Small charities often focus on niche areas and cater to specific populations or causes. When these organisations cease to exist, the resulting service gaps can leave vulnerable individuals and communities without the support they once relied on. This can lead to a decline in the quality of life, reduced access to essential services, and increased societal inequalities. 

Loss of Community Engagement and Local Support Networks Small charities are deeply rooted in the communities they serve, fostering strong relationships and building local support networks. When these organisations close their doors, there is a loss of community engagement and a decline in the social fabric. The absence of small charities can impact community cohesion, the sense of belonging, and the collective efforts to address local challenges. 

Job Losses and Economic Impact Small charities are not only providers of vital services but also employers within their respective communities. The closure of these organisations can result in job losses and a subsequent economic impact on local economies. Furthermore, small charities often collaborate with other businesses, creating a network of mutual support. When small charities cease to exist, these partnerships dissolve, leading to a further ripple effect on the broader economy. 

Decreased Diversity and Innovation Small charities bring diversity and innovation to the non-profit sector. They often tackle niche issues or experiment with new approaches to address complex challenges. The end of small charities can diminish diversity within the sector and reduce the overall capacity for innovation. This can have long-term consequences for the non-profit landscape, limiting the range of perspectives and creative solutions. 

Frequently Asked Questions

  1. What factors contribute to the closure of small charities? Small charities face several contributing factors, including changing donor preferences, compliance challenges, funding constraints, and scalability issues.

  1. Are small charities less effective than larger organisations? No, small charities play a crucial role in addressing specific needs and often exhibit high levels of community engagement. However, they may face limitations in scalability and resource allocation.

  1. How can individuals support small charities? Individuals can support small charities by making donations, volunteering their time and skills, spreading awareness through social media, and advocating for their causes.

  2. Are there alternative models for sustaining small charities? Yes, some small charities explore collaborations, mergers, or partnerships with other organisations to enhance sustainability and increase impact.

  3. What can governments do to support small charities? Governments can streamline regulatory processes, provide targeted funding and resources, and create an enabling environment for small charities to thrive.

  4. How can we ensure the long-term viability of small charities? Long-term viability can be achieved through strategic planning, diversifying funding sources, fostering partnerships, investing in capacity-building, and embracing technological advancements.


The end of small charities is a multifaceted issue that requires careful consideration and proactive measures to address. By understanding the challenges faced by these organisations and their broader implications, we can work together to support and sustain the invaluable work they do. It is crucial for stakeholders, including donors, governments, and communities, to recognise the importance of small charities and take collective action to ensure their continued presence and impact.

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Lack of Funding for Mental Health Charities: Addressing the Crisis

Lack of Funding for Mental Health Charities: Addressing the Crisis


Mental health is a critical aspect of overall well-being, yet it often doesn’t receive the attention and resources it deserves. One of the major challenges faced by mental health organisations is the lack of funding. In this article, we will explore the pressing issue of the lack of funding for mental health charities. We will delve into the consequences of this issue, discuss potential reasons behind it, and explore possible solutions. Let us dive deeper into this crisis and shed light on the urgent need for increased financial support.

1. The Significance of Mental Health Charities

Mental health charities play a vital role in supporting individuals who are struggling with their mental well-being. These organisations provide a wide range of services, including counselling, therapy, helplines, support groups, and educational programs. They are instrumental in destigmatising mental health issues and promoting awareness. However, the lack of adequate funding poses a significant obstacle to their mission.

2. The Impact of Insufficient Funding

Insufficient funding severely limits the capacity of mental health charities to deliver their services effectively. It hampers their ability to hire qualified professionals, expand their reach, and invest in research and development. Without adequate resources, these organisations struggle to meet the growing demand for mental health support, leaving many individuals without access to the care they desperately need.

3. The Factors Contributing to the Lack of Funding

Several factors contribute to the lack of funding for mental health charities. Firstly, mental health issues have historically been overshadowed by physical health concerns, resulting in a disparity in funding allocation. Secondly, societal stigma surrounding mental health often leads to reduced public and private investment. Additionally, limited awareness of the impact of mental health on overall well-being further hinders fundraising efforts.

4. The Consequences of Underfunding Mental Health Charities

Underfunding mental health charities has far-reaching consequences. It perpetuates the cycle of inadequate care, leaving individuals without proper support and potentially exacerbating their conditions. It also places a burden on healthcare systems, as untreated mental health issues can lead to increased hospital admissions and higher healthcare costs. Moreover, the societal impact includes lost productivity, strained relationships, and diminished quality of life for individuals

5. Raising Awareness to Bridge the Funding Gap

To address the lack of funding for mental health charities, raising awareness is crucial. By educating the public about the importance of mental health and the vital role of these organisations, we can foster empathy and support. Through effective marketing campaigns, engaging social media content, and community events, we can bridge the funding gap and encourage donations.

6. The Role of Government in Addressing the Issue

Government intervention is essential in tackling the funding crisis in mental health charities. Policymakers must prioritise mental health funding and allocate sufficient resources to support these organisations. By establishing dedicated budgets, implementing tax incentives for donations, and collaborating with charitable foundations, governments can make a significant impact in addressing this pressing issue.

7. Collaborative Efforts and Community Support

Addressing the lack of funding for mental health charities requires collective action. Collaboration between different stakeholders, including individuals, businesses, and community organisations, is key. By coming together and organising fundraising events, donation drives, and volunteer initiatives, communities can rally behind mental health causes and provide the necessary support.

8. The Importance of Corporate Social Responsibility

Businesses have a crucial role to play in supporting mental health charities. Through corporate social responsibility (CSR) initiatives, companies can allocate funds, resources, and expertise to mental health organisations. Additionally, partnering with charities and implementing workplace mental health programs can create a positive impact on employees’ well-being while addressing the funding gap.

9. The Need for Grant Programs and Philanthropy

Grant programs and philanthropic efforts are vital in sustaining mental health charities. Foundations, philanthropists, and grant-making organisations can provide significant financial support to these organisations. By offering grants, scholarships, and funding opportunities, they enable mental health charities to continue their important work and expand their reach.

10. Innovative Fundraising Strategies

Innovation in fundraising strategies can be a game-changer for mental health charities. Embracing digital platforms, crowdfunding campaigns, and creative events can attract a wider audience and generate more donations. By leveraging technology and adopting modern fundraising techniques, organisations can overcome the limitations of traditional fundraising methods and secure the funds needed to make a difference.

11. The Power of Public-Private Partnerships

Public-private partnerships can be instrumental in addressing the lack of funding for mental health charities. By fostering collaborations between governmental agencies, businesses, and non-profit organisations, we can combine resources, expertise, and influence to tackle the funding crisis. These partnerships can result in innovative solutions and sustainable funding models for mental health initiatives.

12. Advocacy for Policy Change

Advocacy plays a crucial role in influencing policy change and securing adequate funding for mental health charities. By engaging in grassroots movements, lobbying efforts, and awareness campaigns, we can urge policymakers to prioritise mental health funding. Sharing personal stories, statistical data, and research findings can effectively illustrate the need for increased financial support.

13. Addressing Stigma and Encouraging Support

Stigma surrounding mental health often leads to reduced funding and support for charities. It is essential to combat this stigma through education, open discussions, and challenging misconceptions. By fostering a supportive environment and encouraging empathy, we can break down barriers and create a society that values mental health, leading to increased funding for charities.

14. The Role of Media and Influencers

Media and influencers have a powerful platform to raise awareness and mobilise support for mental health causes. Through interviews, articles, social media campaigns, and collaborations, they can amplify the voices of mental health charities and attract public attention. By using their influence for the greater good, media and influencers can drive positive change and secure funding for these vital organisations

15. The Role of Technology in Fundraising

Technology offers numerous opportunities to enhance fundraising efforts for mental health charities. Online platforms, mobile apps, and crowdfunding websites provide accessible channels for collecting donations. Additionally, utilising data analytics and social media marketing strategies can help charities reach a broader audience and increase their funding potential.

16. Ensuring Transparency and Accountability

Transparency and accountability are essential in building trust and attracting donors. Mental health charities should prioritize financial transparency, providing clear reports on how donations are used. By demonstrating the impact of their work and showcasing success stories, organisations can instill confidence in potential donors and secure long-term funding.

17. Educating the Public on the Impact of Funding

Educating the public about the direct impact of funding on mental health charities is crucial. Highlighting the outcomes of their programs, the number of lives transformed, and the positive societal effects can inspire individuals to contribute. By effectively communicating the value of their work, charities can generate support and secure the resources needed to continue their mission.

18. The Importance of Long-Term Commitment

Addressing the lack of funding for mental health charities requires a long-term commitment from all stakeholders. Sustainable funding models, multi-year grants, and ongoing support are necessary to ensure the stability and growth of these organisations. By prioritising mental health in funding strategies and sustaining financial support over time, we can make a lasting difference.

19. International Cooperation and Global Initiatives

The lack of funding for mental health charities is a global issue that demands international cooperation. Governments, non-profit organisations, and individuals worldwide must come together to advocate for increased funding and support. Global initiatives, partnerships between countries, and sharing best practices can foster collaboration and create a collective impact in addressing this crisis.

20. Research and Development in Mental Health

Investing in research and development is crucial for advancing mental health care and support. By allocating funds to research institutions and collaborating with academia, mental health charities can contribute to the development of innovative treatments and interventions. This research-driven approach can attract further funding and create opportunities for groundbreaking breakthroughs in mental health.

21. Empowering Individuals to Take Action

Encouraging individuals to take action is essential in addressing the lack of funding for mental health charities. By providing volunteer opportunities, organising fundraising events, and facilitating grassroots initiatives, organisations can empower people to make a difference. Through collective efforts, small contributions can add up to significant support for mental health causes.

22. Inspiring Stories of Overcoming Challenges

Sharing inspiring stories of individuals who have overcome mental health challenges can have a profound impact on fundraising efforts. Personal narratives highlighting the transformative power of mental health support can evoke empathy and inspire generosity. By showcasing real-life examples of success and resilience, charities can connect with donors on a deeper emotional level and motivate them to contribute.

23. The Economic Case for Funding Mental Health Charities

Investing in mental health charities makes economic sense. By providing early intervention and support, these organisations can prevent more severe mental health issues and reduce the burden on healthcare systems. The economic benefits include increased productivity, reduced healthcare costs, and improved overall societal well-being. Communicating this economic case can garner support from policymakers and funders.

24. Breaking Down Barriers to Access

In addition to funding, addressing barriers to access is crucial in supporting mental health charities. By advocating for affordable and inclusive mental health services, organisations can ensure that individuals from all backgrounds can receive the care they need. Breaking down cultural, social, and financial barriers will contribute to a more equitable and accessible mental health support system.

25. Celebrating Successes and Spreading Hope

Lastly, celebrating the successes of mental health charities and spreading hope is essential. Sharing stories of individuals who have benefited from these organisations can inspire others to support their cause. By highlighting the positive impact of mental health charities and the transformative journeys of those they’ve helped, we can foster a sense of hope and encourage continued funding and support.

Frequently Asked Questions (FAQs)

  1. Q: Why is there a lack of funding for mental health charities?

    • A: The lack of funding for mental health charities can be attributed to several factors, including historical underfunding compared to physical health, stigma surrounding mental health, and limited awareness of the impact of mental health on overall well-being.
  2. Q: How does the lack of funding affect mental health charities?

    • A: Insufficient funding hampers the ability of mental health charities to provide effective services, hire qualified professionals, and expand their reach. It leaves many individuals without access to the necessary support, perpetuating the cycle of inadequate care.
  3. Q: What can individuals do to support mental health charities?

    • A: Individuals can support mental health charities by making donations, volunteering their time and skills, participating in fundraising events, and spreading awareness about mental health issues. Every contribution, no matter how small, can make a difference.
  4. Q: How can businesses contribute to funding mental health charities?

    • A: Businesses can contribute to funding mental health charities through corporate social responsibility initiatives, partnerships, and workplace mental health programs. They can allocate funds, resources, and expertise to support these organisations and promote employee well-being.
  5. Q: Are there government initiatives to address the lack of funding for mental health charities?

    • A: Governments play a crucial role in addressing the funding crisis. They can establish dedicated budgets for mental health, provide tax incentives for donations, and collaborate with charitable foundations to ensure sustainable funding for mental health charities.
  6. Q: How can technology be utilised to enhance fundraising efforts for mental health charities?

    • A: Technology offers various avenues for fundraising, including online platforms, mobile apps, and crowdfunding websites. Data analytics and social media marketing strategies can be employed to reach a wider audience and generate more donations.


The lack of funding for mental health charities poses a significant challenge to addressing the growing mental health crisis. However, through collective action, increased awareness, and innovative fundraising strategies, we can bridge the funding gap and ensure that these vital organisations can continue their important work. By advocating for policy change, engaging stakeholders, and promoting the economic benefits of mental health support, we can create a society that prioritises mental well-being and provides the necessary resources for mental health charities to thrive.

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It’s Okay Not to Be Okay: Embracing Our Emotional Well-being

It’s Okay Not to Be Okay: Embracing Our Emotional Well-being


In today’s fast-paced and demanding world, it’s common for people to experience a range of emotions. Happiness, sadness, stress, and anxiety are all part of the human experience. However, there is a societal expectation for individuals to always be okay, to put on a brave face and push through any difficulties. But is it okay not to be okay? This article delves into the importance of embracing our emotional well-being, understanding the need for self-care, and seeking support when needed.

It’s Okay Not to Be Okay?

Acknowledging Our Emotions

Life is filled with ups and downs, and it’s natural to have moments when we don’t feel okay. Acknowledging and accepting our emotions is a crucial part of our well-being. By allowing ourselves to feel and express our emotions, we create a healthier emotional landscape. It’s important to understand that it’s perfectly acceptable to experience sadness, anger, or fear. These emotions are part of being human.

Breaking the Stigma

Society often stigmatises mental health struggles, making it challenging for individuals to open up about their emotions. However, it’s essential to break the stigma and create a safe space for people to express their struggles without judgment. By normalising the conversation around mental health, we can encourage individuals to seek the help they need and foster a more compassionate society.

Seeking Support

When we’re not okay, seeking support is crucial. It can come in various forms, including talking to a trusted friend, family member, or professional therapist. Engaging in open and honest conversations about our emotions allows us to gain valuable insights, receive guidance, and develop coping mechanisms. Remember, asking for help is a sign of strength, not weakness.

Embracing Self-Care: Prioritising Your Well-being

Practicing Self-Care

Self-care is a fundamental aspect of maintaining our emotional well-being. It involves taking intentional actions to nurture and care for ourselves. Self-care activities can vary from person to person and may include activities such as engaging in hobbies, practicing mindfulness, exercising, or spending time in nature. It’s essential to make self-care a priority in our daily lives.

Setting Boundaries

In our fast-paced society, it’s easy to get overwhelmed by commitments and responsibilities. Setting boundaries is crucial to protect our mental and emotional well-being. Learning to say no when we’re feeling stretched thin and prioritising our own needs allows us to maintain balance and prevent burnout.

Managing Stress

Stress can have a significant impact on our emotional well-being. Learning effective stress management techniques is essential for our overall health. This can include practices such as deep breathing exercises, meditation, journaling, or engaging in physical activities. By managing stress effectively, we can reduce its negative impact on our mental health.

Frequently Asked Questions (FAQs)

FAQ 1: Is it normal to not feel okay sometimes?

Yes, it is entirely normal to not feel okay sometimes. Life presents us with various challenges, and it’s natural for our emotions to fluctuate. Remember that you are not alone, and it’s okay to seek support when needed.

FAQ 2: How can I take care of my mental health?

Taking care of your mental health involves a combination of self-care practices, seeking support from loved ones or professionals, and engaging in activities that bring you joy and fulfillment. It’s essential to prioritise your well-being and make self-care a part of your daily routine.

FAQ 3: What are some self-care activities I can try?

There are numerous self-care activities you can explore to prioritise your well-being. Some examples include:

  1. Taking a relaxing bath with scented candles and soothing music.
  2. Going for a walk or spending time in nature.
  3. Engaging in creative outlets like painting, writing, or playing a musical instrument.
  4. Practicing yoga or meditation to promote relaxation and mindfulness.
  5. Treating yourself to a spa day or indulging in a favourite hobby.
  6. Spending quality time with loved ones and nurturing your relationships.

Remember, self-care activities should be tailored to your preferences and needs. Find what brings you joy and helps you recharge.

FAQ 4: How do I know when to seek professional help?

It’s essential to pay attention to the signs that indicate professional help may be necessary. Some indicators include:

  1. Persistent feelings of sadness, hopelessness, or anxiety.
  2. Difficulty performing daily tasks or maintaining relationships.
  3. Changes in appetite or sleep patterns.
  4. Engaging in self-destructive behaviours.
  5. Thoughts of self-harm or suicide.

If you experience any of these symptoms or if your mental health concerns interfere with your daily life, it’s crucial to reach out to a mental health professional for guidance and support.

FAQ 5: What can I do to support someone who is not okay?

Supporting someone who is struggling with their mental health is vital. Here are some ways you can provide assistance:

  1. Listen without judgment: Offer a compassionate ear and allow them to express their feelings openly.
  2. Validate their emotions: Let them know that their feelings are valid and that you’re there to support them.
  3. Encourage professional help: Suggest seeking guidance from a therapist or counsellor who can provide specialised support.
  4. Be patient and understanding: Recovery takes time, so be patient with their progress and offer ongoing support.

Remember that everyone’s journey is unique, and the most important thing is to show empathy and care.

FAQ 6: How can I practice self-compassion when I’m not okay?

Self-compassion is crucial during difficult times. Here are some ways to practice self-compassion:

  1. Treat yourself with kindness: Be gentle with yourself and avoid self-criticism.
  2. Practice mindfulness: Stay present and non-judgmental of your emotions and experiences.
  3. Engage in positive self-talk: Replace negative thoughts with positive and affirming statements.
  4. Prioritise self-care: Make time for activities that bring you joy and promote your well-being.
  5. Seek support: Reach out to trusted friends, family, or professionals for guidance and encouragement.

By practicing self-compassion, you create a nurturing environment for your emotional well-being.


In conclusion, it is perfectly okay not to be okay. Acknowledging our emotions, breaking the stigma, and seeking support are essential steps toward embracing our emotional well-being. Additionally, prioritising self-care, setting boundaries, and managing stress contribute to maintaining a healthy mental state. Remember, you are not alone, and seeking help is a sign of strength. Let’s create a society that values and supports emotional well-being.

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Mental Health Crisis in the North East

Mental Health Crisis in the North East: Understanding the Challenges and Seeking Solutions


In recent years, the North East region has been grappling with a significant mental health crisis. The combination of social, economic, and cultural factors has contributed to the rise in mental health issues among the population. This article aims to shed light on the challenges faced by the people in the North East regarding mental health and explore potential solutions to address this crisis.

Mental Health Crisis in the North East: An Overview

The North East, known for its natural beauty and diverse communities, is unfortunately facing a profound mental health crisis. The region encompasses several states, each with its unique challenges, but a common thread of mental health issues runs through them all. High rates of unemployment, poverty, substance abuse, and social isolation have significantly impacted the mental well-being of the people living in the North East.

Factors Contributing to the Mental Health Crisis

Economic Disparities: A Vicious Cycle

One of the primary factors fueling the mental health crisis in the North East is the prevalent economic disparities. The region has been historically marginalised, with limited access to resources, opportunities, and quality healthcare. This cycle of poverty and limited economic growth creates an environment where mental health issues thrive.

Cultural Stigma: Breaking the Silence

In many communities within the North East, there exists a cultural stigma surrounding mental health. Traditional beliefs and societal norms often discourage individuals from seeking help or openly discussing their struggles. This silence perpetuates the cycle of suffering and prevents access to the necessary support and treatment.

Lack of Mental Health Infrastructure

The North East region suffers from a severe lack of mental health infrastructure, including psychiatric hospitals, clinics, and trained professionals. This scarcity of resources makes it challenging for individuals to access timely and appropriate mental health care.

Geographic Isolation and Connectivity Issues

The geographical isolation of the North East, with its challenging terrain and limited connectivity, poses a significant obstacle in providing mental health services to remote areas. Many communities remain underserved, making it difficult for individuals in need to reach out for help.

The Impact on Individuals and Communities

The mental health crisis in the North East has far-reaching consequences for individuals and communities alike. The prevalence of mental health issues has resulted in increased rates of depression, anxiety, substance abuse, and suicide. Families are torn apart, and the overall well-being and productivity of the region are compromised.

Seeking Solutions: Addressing the Mental Health Crisis

Raising Awareness and Reducing Stigma

To address the mental health crisis in the North East, it is crucial to raise awareness and reduce the stigma associated with mental health. Educational campaigns, community dialogues, and media initiatives can play a pivotal role in challenging existing beliefs and encouraging open conversations about mental well-being.

Strengthening Mental Health Services

Investing in mental health infrastructure is vital to provide accessible and quality care to the population. The establishment of psychiatric hospitals, counselling centres, and rehabilitation facilities will contribute to a comprehensive mental health support system. Furthermore, training and recruiting mental health professionals from within the region will help address the shortage of experts.

Integrating Mental Health into Education

Introducing mental health education in schools and colleges is essential to promote early intervention and equip individuals with the knowledge and skills to support their own mental well-being and that of others. By normalising conversations about mental health from an early age, we can create a more empathetic and supportive society.

Collaborating with Community Organisations

Engaging community organisations, NGOs, and local leaders is critical to tackle the mental health crisis effectively. These organisations can play a significant role in creating awareness, organising support groups, and facilitating access to mental health services. Collaborative efforts between government agencies, healthcare providers, and community organisations can lead to a more holistic approach to addressing the mental health crisis in the North East.

Telemedicine and Digital Solutions

Given the geographical challenges faced by the region, leveraging telemedicine and digital solutions can be a game-changer in improving mental health services. Telepsychiatry platforms and mobile mental health applications can bridge the gap between remote areas and mental health professionals, providing individuals with the support they need, regardless of their location.

Promoting Holistic Well-being

Addressing the mental health crisis requires a comprehensive approach that goes beyond medical interventions. Promoting holistic well-being through initiatives like yoga, mindfulness practices, and community-based recreational activities can help individuals build resilience and cope with stress. These approaches empower individuals to take an active role in managing their mental health.

Mental Health Crisis in the North East: Frequently Asked Questions (FAQs)

  1. Q: What are the main causes of the mental health crisis in the North East? A: The mental health crisis in the North East is primarily caused by economic disparities, cultural stigma, lack of mental health infrastructure, and geographic isolation.

  2. Q: How does the mental health crisis impact communities in the North East? A: The mental health crisis has wide-ranging consequences, including increased rates of depression, anxiety, substance abuse, and suicide, leading to societal disruption and diminished well-being.

  3. Q: What steps can be taken to reduce the stigma surrounding mental health in the North East? A: Raising awareness, promoting education, and engaging in open conversations about mental health are essential to reduce the stigma and create a supportive environment.

  4. Q: What measures can be implemented to improve mental health services in the North East? A: Strengthening mental health infrastructure, training and recruiting professionals, integrating mental health education, and utilising telemedicine and digital solutions are key measures to improve mental health services.

  5. Q: How can community organisations contribute to addressing the mental health crisis? A: Community organisations can play a vital role in creating awareness, organising support groups, and facilitating access to mental health services in collaboration with government agencies and healthcare providers.

  6. Q: What role does early intervention and education play in tackling the mental health crisis? A: Early intervention and mental health education are crucial in promoting awareness, providing support, and equipping individuals with the necessary tools to manage their mental well-being.


The mental health crisis in the North East is a complex issue rooted in economic, cultural, and infrastructure challenges. By raising awareness, reducing stigma, strengthening mental health services, integrating mental health education, and fostering collaboration among various stakeholders, we can strive towards a healthier and more resilient region. It is crucial to prioritise the mental well-being of individuals in the North East and work towards creating a supportive and inclusive society.

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Mindfulness & Well-being

Mindfulness & Well-being for Anxious Minds Service Users & Veterans

Anxious Minds and the Veteran Recovery College have teamed up to provide mindfulness and well-being sessions.

The Anxious Minds Drop-In center within the Forum, Wallsend is providing Mindfulness & Well-being sessions on:

  • Mondays at 10.30 am – 12 noon.

There are also two sessions per week for veterans and their families, at the Veteran Recovery College within the MEM, Frank Street, Wallsend. These are on:

  • Wednesdays from 2pm – 3.30pm and 
  • Fridays at 12 noon – 2pm.


What to Expect

First, this is a safe environment to be present with others who are potentially going through similar problems. We have a non-judgmental attitude toward you. However, it is not a talking therapy group. You will not be asked to discuss your problems. You will be asked to give feedback on what’s happening for you when you use the techniques. You only say something if you feel up to it.

Mindfulness is known to have many benefits for people dealing with stress, anxiety, or depression.

Breathing techniques are also reported to have many benefits for these issues.

There are also other self-administered techniques that may be of great benefit.

You are given clear instructions for using mindfulness, meditation, and other techniques.

You are empowered to use them in your life.

You can download the flyer – HERE


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The Veteran Community Kitchen the North East Veteran Recovery College

The Veteran Community Kitchen Introduction 

In a world where veterans often face numerous challenges upon returning to civilian life, the Veteran Community Kitchen emerges as a beacon of hope and support. This article delves into the incredible work done by the Veteran Community Kitchen, highlighting its services, impact, success stories, and ways to get involved. 

Understanding the Veteran Community Kitchen

The Veteran Community Kitchen is part of the North East Veteran Recovery College dedicated to providing nourishing meals and a supportive environment for veterans in need and the community we serve.

It serves as a vital resource for veterans who may be experiencing homelessness, food insecurity, or struggling to adjust to civilian life.  

The Importance of the Veteran Community Kitchen

The Veteran Community Kitchen plays a crucial role in addressing the unique needs of veterans. Many veterans face difficulties transitioning back into society, and the kitchen provides them with more than just a warm meal. It offers a sense of camaraderie, support, and a place where they can find solace and understanding. 

Services Provided by the Veteran Community Kitchen

The services provided by the Veteran Community Kitchen extend far beyond serving meals. Veterans can access job placement assistance, counselling services, educational resources, and connections to other support organisations. This holistic approach aims to empower veterans and help them reintegrate successfully into their communities. 

How the Veteran Community Kitchen Supports Veterans

The Veteran Community Kitchen goes beyond addressing immediate needs. It fosters a sense of belonging and purpose among veterans by offering mentorship programs, workshops, and vocational training opportunities. By equipping veterans with valuable skills, the kitchen helps them regain their independence and build a stable future. 

Impact of the Veteran Community Kitchen 

The impact of the Veteran Community Kitchen can be seen in the lives it touches. Veterans who have benefitted from its services often experience improved mental and physical well-being. Additionally, the kitchen’s support enables veterans to secure stable employment, find permanent housing, and rebuild their lives with dignity and confidence. 

How Veterans can Benefit from the Kitchen 

Veterans and their families, who have found themselves homeless struggling with PTSD, through the Veteran Community Kitchen, they can receive nutritious meals and counselling, eventually helping them securing a job and a home and helping to reconnect them with their families. This highlights the transformative power of the kitchen in restoring hope and stability to veterans’ lives. 

Volunteering Opportunities at the Veteran Community Kitchen 

The Veteran Community Kitchen welcomes volunteers who are passionate about supporting veterans. Whether it’s serving meals, organising events, or providing mentorship, volunteers play a crucial role in creating a nurturing environment for veterans. Their time and dedication make a significant difference in the lives of those served by the kitchen

How to Support the Veteran Community Kitchen 

There are several ways individuals can support the Veteran Community Kitchen and contribute to its mission. Firstly, volunteering time and skills is a valuable way to make a direct impact. By dedicating a few hours each week, volunteers can assist with meal preparation, serving, or engaging in activities that foster a supportive atmosphere for veterans.  Additionally, spreading awareness about the Veteran Community Kitchen is crucial.

Sharing information about the Veteran Recovery College on social media, talking about it with friends and family, or organising community events to raise funds or collect donations can significantly contribute to its success. 

Financial contributions are also vital to sustain the operations of the Veteran Community Kitchen. Donating funds enables the organisation to purchase quality ingredients, maintain facilities, and expand its reach to serve more veterans in need.

Every penny donated directly benefits those who have sacrificed for our country. 

Furthermore, businesses and organisations can collaborate with the Veteran Community Kitchen by offering employment opportunities or donating resources. By partnering with the kitchen, companies can support veterans in their journey towards stability and provide them with a chance to rebuild their lives. 

Challenges Faced by the Veteran Community Kitchen While the Veteran Community Kitchen is making a remarkable difference in the lives of veterans, it does face certain challenges. One significant challenge is the limited funding available to sustain and expand its services. Relying on donations and grants, the kitchen often has to navigate financial constraints to meet the growing demand. 

Another challenge is the need for ongoing community support and involvement. Sustaining a nurturing and inclusive environment requires continuous engagement from volunteers, donors, and community partners. Overcoming misconceptions about veterans and educating the public about their struggles is also crucial in garnering support. 

Future Plans and Expansion 

The Veteran Community Kitchen has ambitious plans for the future. With the aim of reaching even more veterans in need, the Veteran Recovery College has plans to expand its facilities and services. This includes establishing additional community kitchens in different locations, forming partnerships with more support organisations, and enhancing its outreach efforts to connect with veterans who may be unaware of the available resources. 

The North East Veteran Recovery College also provides specialised programs that address the unique needs of specific groups of veterans, such as those dealing with mental health challenges, disabilities, or transitioning from the military to civilian careers. By tailoring its services, the Veteran Community Kitchen strives to provide comprehensive support to veterans in all stages of their journey. 


The Veteran Community Kitchen is a lifeline for veterans facing adversity in their transition to civilian life. Through its provision of nourishing meals, supportive services, and a sense of community, the kitchen empowers veterans to reclaim their lives with dignity and hope. By supporting this remarkable organization through volunteering, spreading awareness, donating, or partnering, we can all play a role in honouring and assisting those who have selflessly served our nation. 


1: How can I get involved with the Veteran Community Kitchen?  Getting involved with the Veteran Community Kitchen is easy. You can reach out to the organization directly through their website or contact them to inquire about volunteering opportunities or other ways to contribute. They will be happy to guide you through the process. 

2: What types of meals does the kitchen provide?  The Veteran Community Kitchen offers a diverse range of meals to cater to various dietary needs and preferences. They prioritize providing nutritious and well-balanced options, including vegetarian and vegan meals. The kitchen strives to ensure that every veteran receives meals that are not only delicious but also nourishing. 

3: Are there any eligibility requirements for veterans to access the kitchen’s services? 

No, there are no specific eligibility requirements for veterans to access the services of the Veteran Community Kitchen. All veterans in need are welcome to seek assistance and support from the kitchen, regardless of their background or circumstances.

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North East Veterans Mental Health: Why This New Treatment is Trending? The Veteran Recovery College


In recent years, there has been a growing recognition of the mental health challenges faced by veterans. Many individuals who have served in the military struggle with the invisible wounds of war, such as post-traumatic stress disorder (PTSD), depression, anxiety, and substance abuse. Addressing these issues and providing adequate support is crucial for the well-being of our veterans. In this article, we will explore the emergence of Veteran Recovery Colleges as a trending treatment option for veterans’ mental health, with a particular focus on the North East region.

Understanding Veterans’ Mental Health Challenges

Veterans often experience unique mental health challenges due to the traumatic experiences they encountered during their service. The constant exposure to high-stress situations, witnessing violence, and the loss of comrades can leave lasting psychological scars. These challenges can manifest in various ways and significantly impact veterans’ daily lives, relationships, and overall mental well-being.

The Importance of Mental Health Support for Veterans

Recognising the importance of mental health support for veterans is crucial. It is not only essential for their individual recovery but also for the overall well-being of the community. Untreated mental health issues can lead to increased rates of suicide, homelessness, substance abuse, and other negative outcomes. Providing timely and effective support is vital to ensuring veterans can lead fulfilling lives post-service.

The Rise of Veteran Recovery Colleges

In recent years, a new approach to supporting veterans’ mental health has gained traction – Veteran Recovery Colleges. These colleges offer a holistic and person-centered approach to mental health care, empowering veterans to take an active role in their recovery journey. Veteran Recovery Colleges provide a supportive learning environment that combines educational courses, peer support, and professional guidance.

What are Veteran Recovery Colleges?

Veteran Recovery Colleges are community-based organisations that offer a range of educational courses specifically designed to address the unique needs of veterans. These colleges focus on promoting mental health, well-being, and personal development. Courses cover a variety of topics, including coping skills, mindfulness, creative therapies, and vocational training. The aim is to equip veterans with the tools they need to manage their mental health effectively and reintegrate into civilian life.

The Benefits of Veteran Recovery Colleges

One of the key benefits of Veteran Recovery Colleges is the peer support aspect. Veterans often find it easier to connect with and learn from individuals who have had similar experiences. Peer-led support groups foster a sense of belonging, camaraderie, and understanding. Additionally, the educational courses provided by Veteran Recovery Colleges help veterans build practical skills, boost self-confidence, and explore new interests.

North East Veterans Mental Health Initiative

The North East region has been at the forefront of addressing veterans’ mental health issues through the North East Veterans Mental Health Initiative. This initiative brings together various organisations, healthcare providers, and stakeholders to collaborate and develop comprehensive programs and services tailored to the unique needs of veterans. By pooling their expertise and resources, they aim to improve access to mental health support, raise awareness, and create a supportive environment for veterans in the region. Through the North East Veterans Mental Health Initiative, veterans can benefit from a coordinated and integrated approach to care, ensuring they receive the necessary support for their well-being and recovery.

The Impact of the North East Veterans Mental Health Initiative

The North East Veterans Mental Health Initiative has had a significant impact on the region’s veterans. By providing accessible and specialised mental health support, the initiative has helped improve the well-being and quality of life for many veterans. The collaborative efforts of organisations involved in the initiative have led to an increased awareness of veterans’ mental health needs and the development of innovative treatment approaches.

Innovative Approaches in the Treatment of Veterans’ Mental Health

The treatment of veterans’ mental health has evolved over the years, with a focus on innovative approaches that go beyond traditional therapy methods. These approaches include art therapy, adventure therapy, equine-assisted therapy, and mindfulness-based interventions. Such innovative treatments have shown promising results in helping veterans manage their symptoms, improve their emotional well-being, and enhance their overall recovery.

Why North East Veterans Mental Health Treatment is Trending

The North East Veterans Mental Health treatment has been gaining attention and recognition due to its effectiveness and unique approach. The combination of peer support, educational courses, and specialized therapies offered by Veteran Recovery Colleges has resonated with veterans seeking comprehensive and personalized care. The success stories emerging from the North East region have contributed to the treatment’s growing popularity.

Success Stories from North East Veterans Mental Health

Numerous success stories have emerged from the North East Veterans Mental Health treatment programs. Veterans who have participated in the initiatives have reported significant improvements in their mental health, increased resilience, and a renewed sense of purpose. These success stories inspire hope and encourage more veterans to seek help and engage in their recovery journey.

Overcoming Stigma and Promoting Awareness

Overcoming the stigma surrounding mental health is crucial in supporting veterans’ well-being. By promoting awareness and open discussions about mental health challenges, we can create an environment where veterans feel comfortable seeking help without judgment or fear of negative consequences. Education and community initiatives play a vital role in breaking down barriers and fostering a culture of understanding and acceptance.

The Role of Community Support

Community support is integral to the success of veteran mental health initiatives. Engaging local communities, businesses, and organisations in supporting veterans’ mental health can create a network of resources and opportunities for veterans to thrive. From volunteering opportunities to employment initiatives, community support plays a significant role in facilitating veterans’ reintegration into civilian life.

The Future of Veterans Mental Health Treatment

As awareness of veterans’ mental health issues continues to grow, the future of treatment looks promising. The integration of technology, such as telehealth services and virtual reality therapy, holds potential in expanding access to care and tailoring treatments to individual needs. The collaboration between healthcare providers, government agencies, and community organisations will continue to drive advancements in veterans’ mental health treatment.


The North East Veterans Mental Health treatment, particularly through the utilisation of Veteran Recovery Colleges, has emerged as a trending and effective approach to addressing the mental health needs of veterans. By providing holistic support, specialised educational courses, and innovative therapies, these programs empower veterans to take control of their mental well-being and successfully reintegrate into civilian life. As we move forward, it is crucial to prioritise and invest in veterans’ mental health, ensuring they receive the support and care they deserve.

Frequently Asked Questions

1. Is North East Veterans Mental Health treatment only available to veterans in the North East region?

No, while the article focuses on the North East Veterans Mental Health Initiative, similar programs and resources are available in other regions as well. It is important for veterans to explore local resources and organisations dedicated to supporting their mental health needs.

2. Can family members of veterans also benefit from Veteran Recovery Colleges?

Yes, many Veteran Recovery Colleges offer support and resources for the families of veterans. Recognising the impact of mental health challenges on the entire family

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