North Tyneside 0191 262 0305
Northumberland 01670 946 188

Anxious Minds Posts

The Changing Face of Community Mental Health in North Tyneside

The Changing Face of Community Mental Health in North Tyneside: The Impact of the Charity Anxious Minds

Community mental health services in North Tyneside are undergoing significant changes, thanks in large part to the efforts of local charity Anxious Minds. This organization, which was founded by individuals with personal experience of anxiety and related conditions, has been instrumental in raising awareness of mental health issues in the region, as well as in funding and supporting new and innovative approaches to addressing these concerns.

Raising Awareness of Mental Health in North Tyneside

Anxious Minds has been highly successful in raising awareness of mental health issues in North Tyneside, through a variety of initiatives and campaigns. For example, the charity regularly organizes events and workshops aimed at educating the public about mental health, as well as the signs and symptoms of different conditions. Additionally, the charity’s website and social media channels provide a wealth of information and resources for individuals, families, and healthcare professionals.

Supporting New and Innovative Approaches to Mental Health Care

Anxious Minds has also played a key role in supporting new and innovative approaches to mental health care in North Tyneside. For example, the charity has provided funding for the development of a new treatment program that utilizes virtual reality technology to help individuals with anxiety and related conditions. Additionally, the charity has supported the development of a new peer-support program, which matches individuals with mental health conditions with trained volunteers who have personal experience with similar challenges.

The charity Anxious Minds has been instrumental in improving the community mental health landscape in North Tyneside. Through its efforts to raise awareness and fund new and innovative approaches, the charity has helped to ensure that individuals in the region have access to the support and resources they need to manage their mental health conditions.

In addition to the initiatives and programs mentioned above, Anxious Minds has also been involved in a number of other projects and activities aimed at improving community mental health in North Tyneside.

Support for Veterans’ Mental Health

Anxious Minds has a strong focus on supporting veterans in the North Tyneside area. The charity understands the unique challenges that veterans can face when it comes to mental health, and works to provide specialized support and resources for this population. This includes funding for counseling and therapy services, as well as educational workshops and events specifically tailored to veterans’ needs.

Mental Health First Aid Training

Anxious Minds also provides mental health first aid training to individuals and organizations in the community. This training equips participants with the skills and knowledge they need to identify and support individuals who may be experiencing a mental health crisis. By providing this training, the charity is helping to ensure that the community is better equipped to respond to mental health emergencies and to support individuals in need.

Support for Caregivers

Anxious Minds also provides support and resources for caregivers of individuals with mental health conditions. This includes educational workshops, support groups, and online resources to help caregivers navigate the challenges they may face and to better understand and support their loved ones.

Support for Employment

Anxious Minds also provides support for individuals with mental health conditions who are seeking employment. This includes job-skills training, career counseling, and support with job applications and interviews. By providing this support, the charity is helping to ensure that individuals with mental health conditions have the opportunity to gain the independence and financial stability that comes with employment.

Overall, Anxious Minds has been a vital force in the community mental health landscape in North Tyneside. Through its efforts to raise awareness, fund new and innovative approaches, and provide specialized support and resources, the charity has played a vital role in helping individuals in the region to manage and overcome mental health challenges.

Read more

The North East Veteran Recovery College: A New Approach to Veterans’ Mental Health

The North East Veteran Recovery

The North East region of the UK is home to a large population of veterans, many of whom are struggling with mental health issues as a result of their service. In order to address this issue, the North East Veteran Recovery College (NEVRC) has been established. This innovative program takes a holistic approach to veterans’ mental health, providing a range of services and support to help veterans recover and rebuild their lives.

The Concept of Recovery

The NEVRC is based on the concept of recovery, which emphasizes the importance of hope, empowerment, and self-determination in the healing process. The program aims to help veterans develop the skills, knowledge, and confidence they need to manage their mental health and to achieve their goals.

The Range of Services Offered

The NEVRC offers a wide range of services to veterans, including:

  • Education and skills development
  • Therapy and counseling
  • Support groups
  • Peer mentoring
  • Employment and vocational training
  • Family support

These services are tailored to meet the unique needs of each veteran and are designed to help veterans achieve their individual goals.

The Importance of Peer Support

Peer support is a key component of the NEVRC program. Veterans are paired with peer mentors who have themselves recovered from mental health issues. These mentors provide veterans with a sense of understanding and hope and serve as role models for recovery.

The Benefits of the NEVRC Program

The NEVRC program has been shown to have a positive impact on veterans’ mental health and well-being. Veterans who participate in the program report improvements in their mood, self-esteem, and overall quality of life. Additionally, the program has been found to reduce the need for hospitalization and to improve veterans’ ability to return to work or education.

Conclusion

The North East Veteran Recovery College is a groundbreaking program that is making a real difference in the lives of veterans in the region. By providing a holistic approach to veterans’ mental health and emphasizing the importance of recovery, the program is helping veterans to overcome the challenges they face and to build a better future for themselves and their families.

Read more

Veterans’ Mental Health and Suicide in the North East

The Link Between Veterans’ Mental Health and Suicide in the North East

The North East region of the UK has one of the highest rates of suicide among veterans. According to research, veterans in the region are twice as likely to take their own lives as civilians. This is a concerning issue that highlights the need for increased support and resources for veterans’ mental health in the region.

The Impact of Trauma on Veterans’ Mental Health

Trauma is a major risk factor for the development of mental health problems in veterans, including suicide. Exposure to combat and other traumatic events can lead to the development of conditions such as post-traumatic stress disorder (PTSD), depression, and anxiety. These conditions can have a significant impact on veterans’ quality of life and can increase the risk of suicide.

The Link Between Physical Injury and Mental Health

Veterans who have sustained physical injuries in combat or training are also at increased risk of developing mental health problems and suicide. Injuries such as traumatic brain injury (TBI) can have a significant impact on veterans’ mental well-being and can lead to the development of conditions such as depression and anxiety.

The Importance of Early Intervention

Early intervention is crucial for the effective treatment of veterans’ mental health problems and for preventing suicide. By identifying and addressing mental health issues early on, it is possible to prevent the development of more severe conditions and to improve veterans’ quality of life. This is why it is so important for veterans in the North East region to have access to appropriate mental health services and support.

Resources for Veterans and Their Families

There are a number of resources available for veterans and their families who may be struggling with mental health issues and suicidal thoughts in the North East region. These include:

  • North East Veteran Recovery College
  • Veterans’ Mental Health Transition, Intervention, and Liaison Service (VETMILS)
  • Combat Stress
  • Veterans UK
  • The Royal British Legion
  • Help for Heroes

If you or someone you know is a veteran in the North East region and is experiencing mental health problems or suicidal thoughts, it is important to seek help as soon as possible. These resources can provide the support and assistance that veterans need to manage their mental health and reduce the risk of suicide.

North East Veteran Mental Health and Addiction Support
Read more

Setting New Standards for North East Veteran Mental Health Support

The Importance of Mental Health Support for Veterans in the North of England

As a society, we owe a great debt to the men and women who have served in our Armed Forces. They have put their lives on the line to protect our country, and it is our responsibility to ensure that they are taken care of when they return home. One of the most important ways we can do this is by providing mental health support for veterans in the North of England.

Recent studies have shown that veterans are at a higher risk of developing mental health conditions such as post-traumatic stress disorder (PTSD), depression, and anxiety. These conditions can have a profound impact on a person’s quality of life and can make it difficult for them to reintegrate into civilian life.

To address this issue, a new veterans mental health service has been established in the North of England. This service is designed to provide veterans with the support they need to manage their mental health conditions and to help them transition back into civilian life.

The service is staffed by a team of mental health professionals who are specially trained to work with veterans. They are able to provide a range of treatments, including cognitive behavioral therapy, mindfulness-based therapy, and medication management. They also work closely with veterans’ organizations, such as the Royal British Legion, to provide additional support and resources.

One of the key elements of the service is that it is tailored to the specific needs of veterans in the North of England. This means that it takes into account the unique challenges that veterans in this region may face, such as access to transportation and employment opportunities.

The service is also designed to be easily accessible to veterans. Appointments can be made quickly and easily, and veterans are able to see a mental health professional within a few days of contacting the service.

Anxious Minds Veteran Recovery College provides early intervention and long-term support for veterans and their families waiting for and being discharged from NHS Veteran’s Mental Health Services or Community Mental Health and Addiction Services. The project is setting new standards in providing early intervention winning six National awards in its first two years and is set to support a new crisis intervention service being tried in North Tyneside.

   

Waiting Times for Veterans’ Mental Health Services in the North East of England

Overview of veterans’ mental health services in the North East of England

According to recent statistics, veterans in the North East of England are facing a higher risk of mental health issues such as depression, anxiety, and post-traumatic stress disorder (PTSD). In fact, a study by the Veterans and Families Institute for Military Social Research found that veterans in the North East are 50% more likely to experience mental health issues compared to the general population.

To address this issue, a variety of veterans’ mental health services have been set up in the North East, including counseling and therapy services, support groups, and specialized clinics. However, despite these efforts, veterans are still facing prolonged waiting times for these services.

Factors contributing to the current waiting times

There are several factors that contribute to the prolonged waiting times for veterans’ mental health services in the North East. These include a lack of funding for mental health services, a shortage of mental health professionals, and a lack of technology to efficiently match veterans with the appropriate services.

In addition to providing veterans with the support they need to manage their mental health conditions, the service also works to raise awareness of mental health issues among veterans in the North of England.

This includes educating the public about the signs and symptoms of mental health conditions and providing information about how to access support.

Overall, the new veteran’s mental health service in the North of England is an important step forward in ensuring that veterans receive the support they need to manage their mental health conditions and transition back into civilian life.

Read more

Standards are Improving for North East Veteran’s Mental Health

Quality Networks for Mental Health Services: A Comprehensive Guide

Mental health is a critical issue that affects individuals, families, and communities. Quality networks for mental health services aim to improve the care and support provided to individuals living with mental health conditions. The Royal College of Psychiatrists (RCP) Quality Network for Mental Health Services (QNVMHS) is one such network that aims to improve the quality of care for individuals with mental health conditions.

What is the Quality Network for Mental Health Services?

The QNVMHS is an initiative of the RCP that aims to improve the quality of care provided to individuals with mental health conditions. The network brings together mental health service providers, including psychiatrists, nurses, and other health professionals, to share knowledge and best practices. The goal of the QNVMHS is to improve the quality of care provided to individuals with mental health conditions and to promote the use of the evidence-based practice in mental health services.

How does the QNVMHS work?

The QNVMHS is structured around four key areas: quality improvement, education and training, research, and service development. The network brings together mental health service providers to share knowledge and best practices, and to work together to improve the quality of care provided to individuals with mental health conditions.

Quality Improvement

The QNVMHS promotes the use of quality improvement techniques to improve the care provided to individuals with mental health conditions. This includes the use of data and measurement to track progress and identify areas for improvement.

Education and Training

The QNVMHS provides education and training opportunities for mental health service providers to improve their skills and knowledge. This includes workshops, seminars, and online learning resources.

Research

The QNVMHS conducts research to identify best practices in mental health care and to improve the evidence base for mental health services.

Service Development

The QNVMHS works with mental health service providers to develop new and innovative services that improve the care provided to individuals with mental health conditions.

Benefits of the QNVMHS

The QNVMHS provides a number of benefits for mental health service providers, individuals with mental health conditions, and the wider community.

Improving the Quality of Care

The QNVMHS aims to improve the quality of care provided to individuals with mental health conditions. This includes the use of evidence-based practice and the implementation of best practices in mental health care.

Promoting Collaboration

The QNVMHS promotes collaboration between mental health service providers, allowing them to share knowledge and best practices.

Supporting Education and Training

The QNVMHS provides education and training opportunities for mental health service providers, helping them to improve their skills and knowledge.

Advancing Research

The QNVMHS conducts research to improve the evidence base for mental health services and to identify best practices in mental health care.

Developing New Services

The QNVMHS works with mental health service providers to develop new and innovative services that improve the care provided to individuals with mental health conditions.

Conclusion

The Quality Network for Mental Health Services (QNVMHS) is an initiative of the Royal College of Psychiatrists (RCP) that aims to improve the quality of care provided to individuals with mental health conditions. The QNVMHS brings together mental health service providers to share knowledge and best practices and to work together to improve the quality of care provided to individuals with mental health conditions. The QNVMHS provides a number of benefits for mental health service providers, individuals with mental health conditions, and the wider community, including promoting collaboration, advancing research, supporting education and training.

 

 

 

Read more

North East Mental Health

Understanding  North East Mental Health: Causes, Symptoms, and Treatment

Mental health is an essential aspect of overall well-being and is just as important as physical health. Unfortunately, many people struggle with their mental health, leading to a range of negative consequences, including reduced quality of life, poor physical health, and increased risk of suicide. In this article, we will explore the causes, symptoms, and treatment of mental health disorders, providing a comprehensive understanding of this important topic.

Causes of Mental Health Disorders

Mental health disorders can be caused by a variety of factors, including genetics, brain chemistry, and environmental stressors. For example, research suggests that certain genetic variations may increase the risk of developing certain mental health disorders, such as depression or anxiety. Additionally, imbalances in brain chemistry, such as low levels of serotonin, can also contribute to the development of mental health disorders.

Environmental stressors, such as traumatic life events, can also play a significant role in the development of mental health disorders. For example, experiencing a traumatic event, such as a natural disaster or the loss of a loved one, can trigger the onset of post-traumatic stress disorder (PTSD). Other environmental stressors, such as poverty, unemployment, and social isolation, can also increase the risk of developing mental health disorders.

Symptoms of Mental Health Disorders

The symptoms of mental health disorders can vary depending on the specific disorder, but they often include changes in mood, thinking, and behavior. For example, someone with depression may experience feelings of sadness, hopelessness, and a lack of energy or motivation. Someone with anxiety may experience excessive worry, fear, and difficulty concentrating.

Other common symptoms of mental health disorders include changes in sleep patterns, changes in appetite, and difficulty with relationships. Additionally, some people may experience symptoms such as hallucinations, delusions, or disordered thinking.

Treatment of Mental Health Disorders

Treatment for mental health disorders typically involves a combination of therapy, medication, and lifestyle changes. Therapy, such as cognitive-behavioral therapy (CBT) or talk therapy, can help individuals identify and change negative thought patterns and behaviors. Medications, such as antidepressants or antipsychotics, can also be effective in managing symptoms of mental health disorders.

Additionally, lifestyle changes, such as exercise, healthy eating, and stress management techniques, can also be helpful in managing mental health disorders.

Mental health disorders are complex conditions that can have a significant impact on quality of life. By understanding the causes, symptoms, and treatment options available, individuals can take steps to improve their mental health and lead fulfilling lives.

Conclusion

In conclusion, mental health is a critical aspect of overall well-being and it’s important to understand the causes, symptoms, and treatment options available. With the right support and resources, individuals can take steps to improve their mental health and lead fulfilling lives. If you or someone you know is struggling with a mental health disorder, don’t hesitate to seek help. There are many resources available, including therapy, medication, and support groups, that can help individuals improve their mental health.

Read more

Anxious Minds Talking Therapy

Understanding and Overcoming Anxiety

Anxiety is the most common mental health condition in the UK and affects millions of people worldwide. It is characterized by feelings of worry, fear, and unease that can be overwhelming and debilitating. At Anxious Minds Talking Therapies, we understand the impact that anxiety can have on individuals and their loved ones, and we are dedicated to helping our clients overcome this condition.

Causes of Anxiety

Anxiety can be caused by a variety of factors, including genetics, brain chemistry, and life events. Some of the most common causes of anxiety include:

  • Trauma: Exposure to traumatic events, such as abuse, neglect, or war, can increase the risk of developing anxiety.
  • Genetics: Anxiety disorders can run in families, indicating that there may be a genetic component to the condition.
  • Brain chemistry: Imbalances in neurotransmitters, such as serotonin and dopamine, can contribute to anxiety.
  • Life events: Stressful life events, such as the loss of a loved one or a major life change, can trigger anxiety.

Symptoms of Anxiety

Anxiety can manifest in a variety of physical and emotional symptoms, including:

  • Physical symptoms: Rapid heartbeat, sweating, trembling, and muscle tension are common physical symptoms of anxiety.
  • Emotional symptoms: Feelings of fear, worry, and unease are common emotional symptoms of anxiety.
  • Behavioral symptoms: Avoiding certain situations or activities, difficulty concentrating, and restlessness are common behavioral symptoms of anxiety.

Treatment for Anxiety

At Blue Talking Therapies, we offer a variety of evidence-based treatment options for anxiety, including:

  • Cognitive Behavioral Therapy (CBT): This form of therapy focuses on identifying and changing negative thought patterns and behaviors that contribute to anxiety.
  • Exposure Therapy: This form of therapy involves gradually exposing the client to the things they fear in a controlled environment, in order to reduce anxiety.
  • Medication: Antidepressants and anti-anxiety medication can be prescribed to help manage symptoms of anxiety by your Doctor.

Conclusion

Anxiety is a common and treatable condition. Anxious Minds Talking Therapies, we understand the impact that anxiety can have on individuals and their loved ones, and we are dedicated to helping our service users overcome this condition. With the right treatment, individuals can learn to manage their symptoms and lead fulfilling lives.

Read more

Benefits of Outdoor Therapy

The Benefits of Outdoor Therapy Sessions

Outdoor therapy sessions are a unique and effective way to receive the mental health support you need. Whether it’s at the park, on the beach, in the car, or online, you’ll be able to get your much-needed therapy sessions no matter what the challenges. In this article, we will explore the benefits of outdoor therapy sessions and how they can help you improve your mental health and well-being.

The Power of Nature

Nature has been shown to have a calming and therapeutic effect on the mind and body. Being in nature can reduce stress, anxiety, and depression, and improve overall mood. Outdoor therapy sessions take advantage of this by providing a natural environment for therapy to take place.

Increased Accessibility

Outdoor therapy sessions are more accessible than traditional indoor therapy sessions. They can be held in a variety of locations, including parks, beaches, and even in the car. This means that therapy is available to more people, regardless of their location or mobility.

Improved Engagement

Outdoor therapy sessions have been found to increase engagement in therapy. The natural environment provides a unique and interesting backdrop for therapy, which can help to keep people more engaged and focused during sessions. This can lead to better outcomes and more progress in therapy.

Increased Confidentiality

Outdoor therapy sessions also offer increased confidentiality. Being in a natural setting can make it easier for people to open up and share personal information without feeling self-conscious or judged. This can lead to more productive therapy sessions and better outcomes.

We Provide one of the biggest Outdoor Therapy Projects in the North East

Anxious Minds support hundreds of people every year with outdoor therapy our walking group alone is one of the biggest walking groups in the UK. Taking hundreds of northeast people walking every week.

Conclusion

Outdoor therapy sessions are a unique and effective way to receive the mental health support you need. The natural environment, increased accessibility, improved engagement, and increased confidentiality make outdoor therapy sessions a valuable option for anyone looking to improve their mental health and well-being.

Read more

Breaking Free from Anxiety and Depression

A Comprehensive Guide to Living Life to the Fullest

Anxiety and depression are two of the most common mental health conditions that people struggle with. They can be debilitating, preventing people from living their lives to the fullest. But it is possible to break free from these conditions and live a happy, healthy life. In this article, we will explore the causes of anxiety and depression, and provide a comprehensive guide to breaking free from them.

Causes of Anxiety and Depression

Anxiety and depression are caused by a combination of factors, including genetics, environment, and life events. People who have a family history of mental health conditions are more likely to develop anxiety and depression. Similarly, people who have experienced traumatic life events, such as abuse or loss, are also at a higher risk.

Symptoms of Anxiety and Depression

The symptoms of anxiety and depression can vary from person to person, but some common symptoms include:

  • Constant feelings of worry or fear
  • Loss of interest in activities
  • Difficulty sleeping or staying asleep
  • Fatigue or low energy
  • Loss of appetite
  • Difficulty concentrating
  • Thoughts of suicide or self-harm

Breaking Free from Anxiety and Depression

Breaking free from anxiety and depression is not easy, but it is possible. Here are some tips for breaking free from these conditions:

  1. Seek professional help: Seeing a therapist or counselor can be extremely helpful in managing anxiety and depression. They can provide support and guidance, and help you develop coping strategies.
  2. Practice self-care: Taking care of yourself is essential to managing anxiety and depression. This includes getting enough sleep, eating a healthy diet, and exercising regularly.
  3. Challenge negative thoughts: People with anxiety and depression often have negative thoughts that feed into their condition. Challenge these thoughts by questioning their validity and replacing them with positive thoughts.
  4. Practice mindfulness: Mindfulness can help people stay present at the moment and reduce feelings of anxiety and depression.
  5. Connect with others: Having a support system can be incredibly helpful in breaking free from anxiety and depression. Connecting with friends and family, or joining a support group, can provide a sense of community and belonging.
  6. Medication: In some cases, medication may be prescribed to help manage symptoms of anxiety and depression.

Breaking free from anxiety and depression is not easy, but it is possible. With the right tools, support, and mindset, people can break free from these conditions and live happy, healthy life. Remember, you are not alone in this journey, and there are many resources available to help you on your path to recovery.

Read more

The Association of Service Drop-In Centres

The Association of Service Drop-In Centres (ASDIC) represents and links veterans’ Drop-Ins across the country. Sometimes called Hubs or Centres, Drop-Ins offer a variety of welfare and mental health support, together with comradeship and a sense of well-being, to the ex-military community and their families, and ASDIC helps them to enhance the service they can provide and make them more accessible.

It’s a hugely successful concept that’s been evolving at least since the Falklands conflict and has gained enormous momentum since the UK’s involvement in the Middle East interventions in the decades since. Quite simply, it’s a movement led largely by veterans for veterans – all Services, all ranks – in a huge number of locations across the country, where those who have served can just, literally, drop in and find everything from friendship and free coffee to some serious professional and focused advice and guidance.

Drop-In centres are an invaluable resource for veterans looking for support and assistance. The Association of Service Drop-In Centres (ASDIC) is a network of veterans’ Drop-Ins across the country that offers a wide range of welfare and mental health support, as well as a sense of community and well-being. These centres provide a safe and welcoming environment for veterans to come together and find support and assistance in their job search.

Drop-Ins typically offer a variety of services such as career, resume and cover letter reviews, job search assistance, and networking opportunities. Many centres also offer training and skill development programs to help veterans increase their employability. Some centres also provide mental health support services, such as counselling and therapy, as well as assistance with accessing benefits and other government services.

The ASDIC network of Drop-Ins is led by veterans, for veterans, and offers support to veterans of all services and ranks. These centres have grown in popularity and importance since the Falklands conflict and have become an essential resource for veterans looking for support in the decades since. With centres located in many locations across the country, veterans can easily find a centre near them and take advantage of the services they offer.

In North Tyneside, veterans can find the nearest Drop-In centre by visiting the ASDIC website and searching for centres in their area. They can also contact the ASDIC directly for assistance in finding a centre near them.

The Drop-In centres are staffed by dedicated professionals who understand the unique challenges that veterans face and are committed to helping veterans find employment and succeed

 

Read more