DELIVERED BY EXPERTS
Anxiety Workshop £30
This anxiety workshop looks at what is anxiety, the symptoms feelings and sensations you can feel when you have anxiety, what causes them and what you can do about them, this workshop is delivered by a qualified counsellor and an expert by experience somebody that has had anxiety and can now manage their condition.
Abuse Awareness £30
This educational awareness course provides a safe space for participants to learn more about the effects of abuse. Course topics include; definitions of abuse, myths & realities, healing from child sexual abuse, stigmatisation and powerlessness.
Mental Health Awareness £30
This workshop will look at the history of mental health and how it has changed over the years. We will cover various mental health conditions including bipolar, schizophrenia, psychosis, disassociation and the rules and regulations around sectioning.
Grief & Loss £30
We will all inevitably be faced with the loss of someone we love in our lives, its something which is inescapable and a very sad fact of our existence. Throughout the day we aim to offer a much greater understanding of grief and loss and the challenges that it brings to individuals.
Suicide Awareness £30
Throughout the day we aim to offer a much greater understanding of suicide and the challenges that it brings to individuals, families & communities. There is no single or correct way to experience the grief of suicide which often leaves us with a confusing set of questions.
Personality Disorders £30
During this workshop, we will be covering all ten personality disorders. Personality disorders fall within three clusters, Cluster A: odd or eccentric. Cluster B: dramatic and erratic. Cluster C: fear and anxiety.
Developing a stronger awareness of self £30
Self Awareness is having a clear perception of your personality, including strengths, weaknesses, thoughts, beliefs, motivation, and emotions. Self Awareness allows you to understand other people, how they perceive you, your attitude and your responses to them at the moment. Do you really know who you are?
Narcissistic Abuse £30
This workshop will cover the behaviour patterns of the narcissistic personality and the effects it can have on those who have entered into a relationship with them. We shall look at the manipulation and mind games often introduced and used by abusive narcissists in order to control those around them. This will include masking, love bombing, hoovering, gas-lighting and triangulation.