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It’s important that we talk more openly about mental health and that others have a better understanding of what it’s like to live day by day with anxiety and depression.
If your having a stressful day or life is just getting you down, have a look at these YouTube channels, the are lots of good videos to help relieve your stress and relax your mind and body.
There are lots of smartphone or tablet apps that can provide help and support.
These books have been specially chosen and recommended by The Reading Agency in partnership with the Society of Chief Librarians and other Health Professionals.
Podcasts can help you relax and improve your sense of wellbeing, educate you and keep you up-to-date on what’s happening with mental health.
ONLINE CBT TOOLS
Cognitive-behavioural therapy (CBT) is a form of talk therapy that can help you manage both anxiety and depression.
At their core, anxiety disorders are essentially a result of problems in the way you think, find new ways to help yourself.
MENTAL HEALTH INFOGRAPHIC
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