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ONLINE COURSES

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Just click on the name to get started

 

Learn Mindfulness Meditation for a Calmer and Clearer mind

Mr. Per Norrgren , Director of Training and founder of inMindSight

Free • 90 lectures, 13.5 hours video • All Levels


Introduction to Qi Gong

Sonia Bruce , Life Coach – Shiatsu Therapist

Free • 9 lectures, 1 hours video • All Levels

 

Stress Busting: Your Simple Guide To Managing Stress

Instructed by Fred Williams

Free • 26 lectures and 1 Hour of content!• All Levels


Everyday Mindfulness

Jim Dawson, Mindfulness coach and hypnotherapist

Free • 6 lectures and 42 mins of content!• All Levels


Meditation for Beginners… Without the Fluff!

Learn 3 Meditation Techniques to Help Master Your Mind

Free • Lectures 16, Video 1.5 hours . All Levels


Create Optimal Health Through Eastern Practices

Harshil Patel, Lifestyle Expert

Free •21 lectures and 37 mins of content! • All Levels


Sanskrit Chanting For Happiness and Prosperity

Akanksha Kulkarni , Happiness, Creativity, Self Development, Spirituality Coach

Free • 23 lectures, 1 hours video • All Levels


Qigong for Sleep Problems

Insomnia is an issue with many causes, all of which can be helped with qigong.

Free •Lectures 12,Video 35 minsAll Levels

Meet your brain: a short introduction to neuroscience

Instructed by Gregory Caremans
Free • 10 lectures, 1 Hour • All Levels

Qigong for Anxiety and Depression

Andy Wright , Qigong Instructor

Free • 11 lectures, 35 mins  • All Levels


Storytelling + Activity = Presentation Readiness

Grace Janoski , Storytelling & Activity Strategist

Free • 15 lectures, 1 hour video • Beginner Level

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