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PODCASTS

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Podcasts can help you relax and improve your sense of wellbeing, educate you and keep you up-to-date on what’s happening with mental health.

They’re designed to fit around your lifestyle and provide an introduction to the skills and techniques that can help you live a mentally healthier life.

Choose a podcast from one of the sites below sit back and relax.

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Mental Health Foundation

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NHS Choice Mood Zone   

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RCPsych Podcasts

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All In the mind  BBC RADIO 4

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DBSA Educational Podcasts

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The Interdependence Project (IDP)

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