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Best Sunderland Mental Health Services: Expert Support

Sunderland mental health services

Sunderland offers a wide range of mental health services for its community. These services are designed to help you with your mental health.

The NHS launched its Every Mind Matters campaign to help everyone cope with tough times. Also, there’s special guidance for handling the mental effects of the coronavirus issued by the Government.

Key Takeaways

  • Sunderland provides a range of comprehensive mental health services to support the local community.
  • Award-winning counselling and psychotherapy are available to help individuals prioritise their mental wellbeing.
  • The NHS’s Every Mind Matters campaign and Government guidance offer expert advice on maintaining good mental health.
  • Local organisations provide a variety of support services, including virtual school nurse drop-ins and telephone/video counselling.
  • The Mental Health Matters helpline supported over 75,000 calls last year, offering 24/7 support for residents aged 18 and over.

Helping You Prioritise Your Mental Wellbeing

Focusing on mental wellbeing is more important than ever. This is due to the tough times caused by COVID-19. Mental Health Services stress the value of kindness for improving mental health awareness and supporting those in need.

The Suicide Prevention Network in North East and North Cumbria works to prevent suicides and provides essential mental health support during tough times. Sport England’s “Join the Movement” campaign says physical activity helps with mental wellbeing during the pandemic.

The NHS’s Every Mind Matters initiative is full of resources. It helps people make mental health action plans that suit them. The World Health Organisation suggests sticking to routines, staying clean, eating well, exercising, and relaxing to support mental health.

Local organisation Anxious Minds offers top counselling and support services. 

“Taking care of your mental health is just as important as taking care of your physical health. Prioritising your wellbeing can have a profound impact on your quality of life.”

Use the available resources and support to keep stress in check. This means working on mindfulness and setting up a space that supports your mental health.

mental wellbeing sunderland

Remember, your mental health is a journey. It’s crucial to be kind to yourself and ask for help when you need it. Sunderland’s mental health services are ready to support and guide you through every single step.

Mental Health Services

Sunderland has a wide array of mental health services to help those in need. This includes expert counselling, psychotherapy, and support for anxiety and depression. It also offers help managing stress.

Counselling and Psychotherapy

Anxious Minds offers afforderble counselling services for people living in Sunderland.

Call them on 0191 262 0305

Sunderland Mental Health Services

“Mental health services are continuously evolving to meet the needs of the community. By offering a range of specialised support, we aim to empower individuals and families to prioritise their wellbeing.”

Video and Telephone Counselling

For a more one-to-one chat, Anxious Minds also offer video and phone counselling. Places like Anxious Minds, MIND, and Rethink are ready to support you. This way, you can get the help you need without leaving home.

The city makes sure folks in Sunderland can keep in touch with mental health services, even in tough times like the pandemic. With many online and phone choices, it’s simpler for people to put their mental health first and take steps to feel better.

Anxious Minds offer award-winning counselling and support services, including video and telephone sessions, to ensure everyone in Sunderland can access the help they need, whenever they need it. call them on 0191 262 0305


Sunderland is committed to keeping its citizens mentally healthy with its wide range of services. Various services are offered, from top-notch counselling to help with specific issues like anxiety. These help people cope with their difficulties effectively.

The city never sleeps on its care, offering crisis support around the clock. There are sources online, on the phone, and through local groups too. The residents’ views are very important. More than 200 locals shared their ideas to improve mental health services in the area during a consultation.

Sunderland links local doctors with care homes to look after the most vulnerable well. They are pioneering new technologies in healthcare. Also, the city works closely with community groups. With a large population and many older residents, its mental health system is vital. It supports the mental well-being of everyone in the community.


What mental health services are available in Sunderland?

In Sunderland, there are many mental health services for the community. This includes counselling and psychotherapy. There’s also expert help for anxiety, depression, and stress. Charities like Growing Healthy Sunderland and IMPACT North East offer various services. They provide phone and video counselling, and family support.

How can I access counselling and psychotherapy services in Sunderland?

Sunderland has many services for counselling and psychotherapy. They help with anxiety, depression, and coping with stress. Locally, you can find support from Sunderland Counselling Services. They offer phone and online help.

Local charities like North Star Counselling also provide support. They are available during the pandemic for support online or by phone.

What emergency and crisis support services are available in Sunderland?

For urgent mental health help in Sunderland, the Initial Response Service is available 24/7. You can call them on 0303 123 1145 or 0800 652 2867. They help with advice and emotional support in a crisis.

There are also national helplines like Samaritans and CALM for round-the-clock support.

What mental health services are available for children and young people in Sunderland?

Sunderland Youth Services support young people up to age 18. They help with mental health issues and eating disorders. For those nearing 18, they offer a plan for ongoing adult care.

What is the role of the Sunderland Psychiatric Liaison Team?

The Sunderland Psychiatric Liaison Team offers help at the acute hospital. They support those with mental health challenges or self-harm, and more. The team has doctors and nurses. They provide assessment, care, and help to find more support.

What online and telephone-based support options are available in Sunderland?

If you’re waiting for a counselling session or need remote support, Sunderland offers help online and by phone. You can visit websites for self-help or join video counselling through services like MIND.

What local community support groups are available in Sunderland?

In Sunderland, many local groups offer support for mental health. For example, Headway Wearside supports those with brain injuries. Washington Mind helps improve mental health.

How can I access mental health services in Sunderland?

If you live in Sunderland and need mental health support, there are many ways to get help. You can refer yourself to services by calling or going online. For urgent needs, contact the Initial Response Service anytime. And for young people’s services, you can make a direct referral.

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