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Anxiety

Anxiety Palpitations

Anxiety palpitations are a common symptom of anxiety disorders, characterised by a pounding or racing heartbeat, often accompanied by other physical symptoms....

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Anxiety: What It Is and Its Different Forms

Anxiety is a natural response to stress, characterised by feelings of worry, nervousness, or fear. It’s a part of our body’s fight-or-flight response, helping us to react quickly in dangerous situations. However, when anxiety becomes excessive or chronic, it can interfere with daily life....

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Managing Stomach Butterflies: Understanding Their Causes and Symptoms

Stomach butterflies, also known as **nervous stomach**, refer to a fluttering sensation in the abdomen, often associated with anxiety and nervousness. This feeling is caused by the body’s response to stress, which involves the autonomic nervous system. When we experience stress or excitement, our body releases adrenaline, leading to the…...

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Are You Experiencing Severe Anxiety Levels?

Anxiety is a natural response to stress, but when it escalates to overwhelming levels, it can severely impact your daily life. Recognising when your anxiety reaches the “red zone” is crucial for managing and improving your mental health. In this article, we’ll explore the different aspects of anxiety, how to…...

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The Dark Days Finding My Way Home

The volunteer CEO Eddie of Anxious Minds, a veteran of the Armed Forces, knows all too well the challenges of living with mental health issues. He himself struggled with depression, CPTSD, and anxiety following his time in combat. He also experienced homelessness and felt the pain of not being able…...

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