North Tyneside 0191 262 0305
Northumberland 01670 946 188

Mental Health

The Science Behind Positive Thinking and Mental Well-being

Discover the science behind positive thinking and how it can improve your mental well-being....

Read more

Manage Anxiety Symptoms with Diet and Exercise

Learn how incorporating diet and exercise into your lifestyle can alleviate your anxiety symptoms....

Read more

Best coping strategies for PTSD symptoms

Discover effective ways to manage post-traumatic stress disorder with these best coping strategies for PTSD symptoms. Learn practical techniques for healing and recovery....

Read more

The Impact of Trauma on Childhood Development

Discover how trauma influences a child's cognitive, emotional, and social growth. Learn about The Impact of Trauma on Childhood Development and ways to support healing....

Read more

CBT Tools – Relaxation Techniques: Find Inner Peace

Discover effective CBT Tools - Relaxation Techniques to manage stress and anxiety. Learn practical methods to achieve calmness and balance in your daily life....

Read more

What is the Anxiety Cycle

Discover what is the anxiety cycle and learn how to break free from its grip. Understand the stages, symptoms and effective coping strategies to manage anxiety better....

Read more

Understanding Bipolar Disorder: Myths and Facts

Demystify the misconceptions of bipolar disorder with our guide on Understanding Bipolar Disorder: Myths and Facts. Learn the truths for better awareness....

Read more

The Connection Between Financial Stress and Mental Health

Explore the intricate link between financial stress and mental health. Discover coping strategies and resources to improve your financial well-being and overall wellness....

Read more

Coping Mechanisms for PTSD

Explore effective coping mechanisms for PTSD to manage symptoms and foster recovery. Discover self-help tips and support strategies for mental well-being....

Read more

Understanding Anxiety: Symptoms, Causes, and Treatments in the North East

Discover the key aspects of anxiety, including its symptoms, underlying causes, and effective treatments. Learn how to manage anxiety and improve your well-being....

Read more

Understanding Seasonal Affective Disorder (SAD)

Discover the causes, symptoms, and treatments for Seasonal Affective Disorder (SAD). Learn how to manage this common mood disorder and improve your well-being year-round....

Read more

Understanding Psychosis: Symptoms and Treatment

Discover the symptoms, causes, and treatments for psychosis. Learn about this complex mental health condition and how to seek help in the UK....

Read more

Hearing Voices: Understanding Auditory Hallucinations

Explore the phenomenon of hearing voices, its causes, and treatment options. Learn how to support those experiencing auditory hallucinations and manage symptoms effectively....

Read more

Understanding Dementia: Navigating the Complexities of Memory Loss

Understand dementia: its symptoms, management, and support for those affected by cognitive decline. A compassionate guide to brain health....

Read more