
AGEING WELL: A New Mental Health & Wellbeing Project for Over 55
Are You Over 55 and Feeling Lonely or Struggling with Mental Health?
Anxious Minds is here to help. We are launching Ageing Well—a brand-new project designed to support older adults in the North East who are facing loneliness, anxiety or depression.
What Is Ageing Well?
Ageing Well is a free community-based initiative offering mental health support, social activities and peer-led groups to help you build friendships, stay active and improve your wellbeing. Whether you need one-to-one support, group activities or just a friendly space to connect with others, we are here for you.
What We Offer:
✔ Weekly Social Groups – Meet new people and enjoy friendly, relaxed gatherings.
✔ Community Kitchen – Delicious, nutritious home-cooked meals at affordable prices.
✔ One-to-One Counselling – Get professional mental health support from trained therapists.
✔ Activity Sessions – Engage in light exercise, arts & crafts, music therapy and more.
✔ Peer Support Groups – Share experiences and support others in a safe, understanding environment.
✔ Wellbeing Workshops – Learn practical ways to manage stress, anxiety and low mood.
Why Join Ageing Well?
- Combat loneliness and isolation.
- Improve your mental health with expert support.
- Gain confidence and reconnect with your community.
- Find purpose and joy in new activities.
Who Can Join?
If you’re over 55 and living in the North East, you are welcome to join us—no diagnosis or referral needed.
📍 Our sessions take place at our HOPE centre in North Tyneside.
Interested?
Call us today on 0191 262 0305 or email: info@anxiousminds.co.uk to find out more.
Let’s make later life healthier, happier and full of connection. Join Ageing Well today!