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Manage Depression During Christmas: Tips & Strategies

The festive season is often associated with joy, love, and togetherness. However, for many individuals, Christmas can be a challenging time, especially when struggling with depression. The pressure to socialise, financial stress, and the expectation to feel merry can exacerbate feelings of sadness and isolation. It is essential to acknowledge…...

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Tips to Maintain Christmas Mental Health

The festive season is upon us, and with it comes a mix of emotions. While Christmas is a time for joy and celebration, it can also be a period of stress and anxiety for many. Maintaining mental wellbeing during this time is crucial. As we navigate the holiday season, it’s…...

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