Nutrition Tracker – Eat balanced meals and monitor how food affects mood.

Healthy Habits and Lifestyle, Mental Health Resources, Self Care and Wellness, Work-Life Balance

Discover how to eat balanced meals and monitor how food affects mood with our Nutrition Tracker – Eat balanced meals and monitor how food affects mood....

Regular Exercise – Walking, yoga, or dancing to release endorphins.

Healthy Habits and Lifestyle, Mental Health Resources, Self Care and Wellness, Work-Life Balance

Regular Exercise – Walking, yoga, or dancing to release endorphins. Discover how to boost your mood with these simple exercises....

Worry Time – Set a 15-minute “worry window” to manage anxious thoughts.

Depression and Mood Disorders, Healthy Habits and Lifestyle, Mental Health Resources, Self Care and Wellness, Work-Life Balance

Discover how to manage anxious thoughts with our simple 15-minute 'worry window' technique. Learn to set a daily worry time and reduce stress....

Thought Record Sheets

Healthy Habits and Lifestyle, Mental Health Resources, Self Care and Wellness, Work-Life Balance

Discover how to effectively use Thought Record Sheets in your daily routine. Learn practical tips and techniques to manage your thoughts with ease....

CBT Triangle

Healthy Habits and Lifestyle, Mental Health Resources, Self Care and Wellness, Work-Life Balance

Explore the CBT Triangle, a transformative model for understanding and overcoming mental health challenges. Boost your wellbeing today....

Support groups for people struggling with loneliness in the Northeast

Depression and Mood Disorders, Healthy Habits and Lifestyle, Mental Health Resources, Personal Stories and Experiences, Relationships & Mental Health, Self Care and Wellness

Join our support groups for people struggling with loneliness in the Northeast. Community Café, 20+ groups, and outdoor therapy. All welcome!...

Recovery College in the North East

Anxious Minds News, Healthy Habits and Lifestyle, Self Care and Wellness, Work-Life Balance

Discover the life-changing opportunities at Recovery College in the North East, where I'm reclaiming my independence and well-being....

North East Food Poverty: Bridging the Gap

Anxious Minds Posts, Healthy Habits and Lifestyle, Mindset & Positive Thinking, Relationships and Communication

I'm helping to bridge the gap on food poverty in the North East, serving 3,000+ hot meals and offering mental health support to the local community in North Tyneside....

Navigating the Challenges of Old Age and Mental Health in the North East

Healthy Habits and Lifestyle, Relationships & Mental Health, Self Care and Wellness, Therapy and Counselling

As a professional, I offer a compassionate look at the mental health struggles faced by the elderly in the North East, and strategies to overcome them....

What Does the Crisis Team Do? Your Guide to Their Role

Healthy Habits and Lifestyle, Relationships and Communication

Your guide to understanding the crisis team's role and how they can assist you during times of need....

How outdoor therapy improves anxiety and depression symptoms

Healthy Habits and Lifestyle, Outdoor & Activity-Based Therapy

Discover how outdoor therapy improves anxiety and depression symptoms through nature-based activities. Learn about its benefits and effectiveness for mental health recovery...

Benefits of nature therapy for mental health recovery

Healthy Habits and Lifestyle, Outdoor & Activity-Based Therapy

Discover how the benefits of nature therapy for mental health recovery can help you find peace, reduce stress and anxiety, and support your emotional wellbeing naturally...

Mastering Anger Management: Proven Self-Help Tips

Anxiety and Stress Management, Depression and Mood Disorders, Healthy Habits and Lifestyle, Self Care and Wellness, Work-Life Balance

Discover proven self-help tips to master anger management and regain control. I share my personal strategies for managing anger effectively....

The Breath: Your Gateway to Wellbeing

Anxiety and Stress Management, Depression and Mood Disorders, Healthy Habits and Lifestyle, Mental Health Advocacy & Awareness, Self Care and Wellness, Trauma & PTSD, Work-Life Balance

Unlock your path to wellbeing by mastering The Breath - your gateway to inner peace....

Boost Your Well-Being with the Power of Mindfulness

Anxiety and Stress Management, Children & Adolescents, Depression and Mood Disorders, Healthy Habits and Lifestyle, Relationships & Mental Health, Relationships and Communication, Trauma & PTSD, Veterans and Families Support, Work-Life Balance

As a case study, I share my journey with mindfulness and the remarkable impact it had on my well-being. Discover the benefits of doing mindfulness daily....