Support groups for people struggling with loneliness in the Northeast

Depression and Mood Disorders, Healthy Habits and Lifestyle, Mental Health Resources, Personal Stories and Experiences, Relationships & Mental Health, Self Care and Wellness

Join our support groups for people struggling with loneliness in the Northeast. Community Café, 20+ groups, and outdoor therapy. All welcome!...

How to overcome loneliness and isolation in the Northeast

Anxiety and Stress Management, Depression and Mood Disorders, Self Care and Wellness, Work-Life Balance

Discover how to overcome loneliness and isolation at Anxious Minds HOPE Recovery Centre in Wallsend. Join our supportive community, enjoy a cuppa, and explore over 20 weekly support groups....

Effects of social isolation on mental health

Anxiety and Stress Management, Depression and Mood Disorders, Mental Health Resources, Self Care and Wellness, Work-Life Balance

Discover the effects of social isolation on mental health at Anxious Minds HOPE Recovery Centre in Wallsend, North Tyneside. Open Mon, Tue, Fri, 9 AM-3:30 PM. Join our community café and support groups. Everyone welcome! www.anxiousminds.co.uk....

Coping strategies for loneliness and depression

Anxiety and Stress Management, Mental Health Resources, Relationships and Communication, Self Care and Wellness, Work-Life Balance

Discover effective coping strategies for loneliness and depression. Explore our list of practical tips to manage mental health today....

Why do I feel lonely even when surrounded by people?

Relationships and Communication, Self Care and Wellness, Work-Life Balance

Why do I feel lonely even when surrounded by people? Discover the key reasons and practical solutions in this listicle today....

Guided meditation and breathing exercises for mental wellness

Self Care and Wellness, Work-Life Balance

Discover guided meditation and breathing exercises for mental wellness. Learn how to reduce stress and improve focus with our expert-led techniques....

Free mental health apps for stress relief and mindfulness

Self Care and Wellness, Work-Life Balance

Find the top free mental health apps for stress relief and mindfulness. Our list features the best tools to enhance your mental wellbeing....

Best self-help apps for anxiety and depression management

Self Care and Wellness, Work-Life Balance

Discover the best self-help apps for anxiety and depression management. Our expert list reveals top-rated apps to enhance mental well-being....

Mindfulness Body Scan: Achieve Deep Relaxation and Clarity

Mindfulness and Meditation, Self Care and Wellness, Work-Life Balance

Discover how to practise mindfulness body scan for deep relaxation and clarity. Learn techniques to reduce stress and improve focus in our how-to guide....