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Therapy and Counselling

How Music and Art Therapy Improve Mental Health

Discover how music and art therapy improve mental health. Explore the benefits of creative therapies for emotional well-being....

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New Safe Haven in North Tyneside

Discover the New Safe Haven in North Tyneside, offering emotional and practical support for adults 18+ in mental health crises. Create safety plans and access counselling services....

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Veteran Charities in the North East

Find Veteran Charities in the North East offering support to veterans and their families. Contact us on 0191 308 4030....

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Veteran Mental Health Support Northumberland

Veterans mental health Northumberland: Access specialised support for PTSD, anxiety, and depression. Expert care for Armed Forces veterans....

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Veteran Support Groups Recovery College

Join our veteran only support groups at Anxious Minds Veteran Recovery College, available Monday to Friday. Find support tailored for veterans....

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Talking Therapy in the North East

Discover the ultimate guide to talking therapy in the North East. Affordable counselling from £30/session in Blyth, Wallsend, and online....

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Navigating the Challenges of Old Age and Mental Health in the North East

As a professional, I offer a compassionate look at the mental health struggles faced by the elderly in the North East, and strategies to overcome them....

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Is Cold Water Swimming Good For Your Mental Health?

Could cold water swimming be the key to better mental health? I delve into the science behind the mood-boosting effects of this chilly activity....

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Creative therapy ideas combining art, music and movement

Unleash your creativity with inspiring ideas that merge art, music, and movement for therapeutic benefits....

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What is Dialectical Behavior Therapy (DBT)

Get an overview of Dialectical Behavior Therapy (DBT) and discover how this effective treatment can help you achieve emotional balance....

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What is Human Givens Therapy

Understand the fundamentals of Human Givens therapy and how it can provide a practical approach to improving your overall wellbeing....

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What is EMDR Therapy?

Understand the power of EMDR therapy in addressing past traumas. This innovative technique can help you find relief and move forward....

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What is Person Centered Counselling and How Can It Help?

Discover the power of person-centred counselling and how it can help you on your journey to self-discovery and healing....

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Improve Your Mental Well-Being with Yoga

Discover the mental health benefits of yoga in this comprehensive tutorial. I'll guide you through easy poses to improve your well-being....

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