As a case study, I share my journey with mindfulness and the remarkable impact it had on my well-being. Discover the benefits of doing mindfulness daily....
Learn how to identify signs of PTSD and recognise common symptoms. Expert guidance on understanding psychological trauma and getting professional mental health support in the UK....
Discover effective ways to manage post-traumatic stress disorder with these best coping strategies for PTSD symptoms. Learn practical techniques for healing and recovery....
Discover evidence-based effective therapies for trauma and PTSD recovery. Learn about treatment options, from CBT to EMDR, supported by leading UK mental health experts...
Discover healing through yoga for PTSD in the North East. As a certified instructor, I offer specialised trauma-sensitive classes to help you manage symptoms and find inner peace....
Discover the complexities of anger, its physical and emotional signs, common triggers, and effective management techniques. Learn healthy ways to control and express anger....
Anxious Minds, the Leading North East Veteran and Families Mental Health Charity, provides essential support and counselling services to veterans and their loved ones across the region....
Discover effective strategies for healing from trauma through professional therapy and support networks. Learn how to cope with past experiences and build resilience for a brighter future...
Learn about common signs of PTSD, from flashbacks to emotional numbness. Discover treatment options and support resources available in the UK to help you or your loved ones heal....
Explore the common triggers of PTSD, their impact on mental health, and effective coping strategies. What is a Triggers PTSD? Learn how to recognise and manage trauma responses....
Discover the unique mental health challenges faced by veterans when Transitioning from Military to Civilian Life: Mental Health Challenges in the UK and find support resources....
We are incredibly grateful for your outstanding efforts and dedication in raising funds for Anxious Minds. Thank you for making a significant impact and for being a vital part of our mission