Discover comprehensive support for Veteran Families and Carers in the North East. We offer counselling, advice, and assistance with food insecurity and cost-of-living challenges. Holistic care for emotional well-being and daily needs....
Discover the latest news and resources for veteran families in the North East. I provide support and guidance on accessing Veteran Families Support in the North East....
As a case study, I share my journey with mindfulness and the remarkable impact it had on my well-being. Discover the benefits of doing mindfulness daily....
Discover healing through yoga for PTSD in the North East. As a certified instructor, I offer specialised trauma-sensitive classes to help you manage symptoms and find inner peace....
Discover the complexities of anger, its physical and emotional signs, common triggers, and effective management techniques. Learn healthy ways to control and express anger....
Anxious Minds, the Leading North East Veteran and Families Mental Health Charity, provides essential support and counselling services to veterans and their loved ones across the region....
Explore the common triggers of PTSD, their impact on mental health, and effective coping strategies. What is a Triggers PTSD? Learn how to recognise and manage trauma responses....