Veteran Support Groups Recovery College

Therapy and Counselling, Trauma & PTSD, Veterans and Families Support

Join our veteran only support groups at Anxious Minds Veteran Recovery College, available Monday to Friday. Find support tailored for veterans....

Veteran Families Support in the North East

Trauma & PTSD, Veterans and Families Support

Discover the latest news and resources for veteran families in the North East. I provide support and guidance on accessing Veteran Families Support in the North East....

Anger Management Support in the North East

Personal Stories & Experiences, Veterans and Families Support

Anxious Minds' free anger management support groups in the North East give you the tools to overcome your anger and improve your well-being....

Boost Your Well-Being with the Power of Mindfulness

Anxiety and Stress Management, Children & Adolescents, Depression and Mood Disorders, Healthy Habits and Lifestyle, Relationships & Mental Health, Relationships and Communication, Trauma & PTSD, Veterans and Families Support, Work-Life Balance

As a case study, I share my journey with mindfulness and the remarkable impact it had on my well-being. Discover the benefits of doing mindfulness daily....

Yoga for PTSD in the North East | Find Peace Today

Anxiety and Stress Management, Trauma & PTSD, Veterans and Families Support

Discover healing through yoga for PTSD in the North East. As a certified instructor, I offer specialised trauma-sensitive classes to help you manage symptoms and find inner peace....

Trauma-Informed Art Therapy for Veterans in the North East.

Anxiety and Stress Management, Mental Health Resources, Trauma & PTSD, Veterans and Families Support

Explore how Trauma-Informed Art Therapy for Veterans in the North East aids mental health and recovery through creative therapeutic techniques....

Understanding Anger: Signs, Causes and Management

Healthy Habits and Lifestyle, Mental Health Advocacy & Awareness, Mental Health Resources, Trauma & PTSD, Veterans and Families Support

Discover the complexities of anger, its physical and emotional signs, common triggers, and effective management techniques. Learn healthy ways to control and express anger....

Leading North East Veteran and Families Mental Health Charity

Trauma & PTSD, Veterans and Families Support

Anxious Minds, the Leading North East Veteran and Families Mental Health Charity, provides essential support and counselling services to veterans and their loved ones across the region....

What are PTSD Triggers

Anxiety and Stress Management, Trauma & PTSD, Veterans and Families Support

Explore the common triggers of PTSD, their impact on mental health, and effective coping strategies. What is a Triggers PTSD? Learn how to recognise and manage trauma responses....

Veterans and Stigma: Breaking Down Mental Health Barriers

Veterans and Families Support

Explore how military veterans can overcome mental health stigma and access support services. Learn about breaking down barriers and fostering a healthier approach to wellbeing....

Veterans and Emotional Regulation: Tips and Techniques

Veterans and Families Support

Discover effective strategies for Veterans and Emotional Regulation: Tips and Techniques to help manage stress, anxiety, and emotional challenges in civilian life. Learn practical tools for recovery....

Transitioning from Military to Civilian Life: Mental Health Challenges

Trauma & PTSD, Veterans and Families Support

Discover the unique mental health challenges faced by veterans when Transitioning from Military to Civilian Life: Mental Health Challenges in the UK and find support resources....

Mental Health and Addiction: Dual Diagnosis Explained

Mental Health Resources, Veterans and Families Support

Discover the complexities of dual diagnosis, where mental health and addiction intersect. Learn about integrated treatment approaches for co-occurring disorders in the UK....

Coping Mechanisms for PTSD

Anxiety and Stress Management, Mental Health Resources, Veterans and Families Support, Work-Life Balance

Explore effective coping mechanisms for PTSD to manage symptoms and foster recovery. Discover self-help tips and support strategies for mental well-being....

Counselling services for veteran families in the Northeast

Veteran Family Counselling in the Northeast

Veterans and Families Support

Comprehensive counselling services for veteran families in the Northeast. Expert support for PTSD, trauma, and family therapy. Tailored care for military personnel and loved ones....