Grief is a natural response to losing someone important. It can affect emotions, thoughts, sleep, physical health, relationships and the ability to manage everyday responsibilities. There is no correct way to grieve and no fixed timetable for recovery. Some people feel intense sadness immediately, while others experience numbness, anger, guilt…...
Grieving Someone Who Is Still Alive
Grief is usually associated with death, but people can also grieve someone who is still alive. This can happen when a relationship changes completely, when someone develops dementia, when addiction affects their personality, when a loved one becomes seriously ill, or when contact ends through separation, estrangement or family breakdown.…...
Bereavement support for veterans, veterans bereavement counselling North East
Bereavement Support for Veterans in the North East: You Do Not Have to Grieve Alone Bereavement can affect every part of a person’s life. The death of a family member, friend, former colleague or fellow service member can leave someone feeling overwhelmed, isolated and unsure where to turn. For veterans,…...
Is Counselling Right for Me?
Many people across the United Kingdom often wonder if they should seek professional support when life feels overwhelming. You might find yourself questioning your emotional state or struggling to navigate personal challenges alone. It is completely natural to ask: is counselling right for me? Choosing to speak with a professional…...
Mental Health and Relationships
Have you ever noticed how your inner state influences the people closest to you? Our psychological wellbeing acts as the foundation for every connection we build. Understanding the link between mental health and relationships is essential for anyone seeking a more balanced life. When we prioritise our own peace of…...
Anticipatory Grief: What It Is and How to Cope
Losing a loved one is never easy, and the emotional pain can be overwhelming. When a terminal illness or a life-threatening condition is diagnosed, family and friends often start experiencing anticipatory grief, a complex and often misunderstood phenomenon. This type of grief occurs when individuals begin to mourn the impending…...
Separation Anxiety in Adults: Understanding and Overcoming It
Experiencing distress when separated from loved ones is a common phenomenon, often associated with children. However, it is equally prevalent among adults, affecting their daily lives and relationships. Adult separation anxiety can manifest in various ways, from an intense fear of being alone to an overwhelming need for constant reassurance.…...
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