Empowering Women: A Guide to Mental Health

Mental Health Resources, Relationships and Communication, Self Care and Wellness

Mental wellbeing is a crucial aspect of overall emotional wellness. For women, maintaining good mental health is particularly important due to the various roles they often undertake. Prioritising mental wellbeing can lead to a more balanced and fulfilling life. By understanding the importance of women’s mental health and seeking support…...

Coping strategies for loneliness and depression

Anxiety and Stress Management, Mental Health Resources, Relationships and Communication, Self Care and Wellness, Work-Life Balance

Discover effective coping strategies for loneliness and depression. Explore our list of practical tips to manage mental health today....

Why do I feel lonely even when surrounded by people?

Why do I feel loneliness even when surrounded by people?

Relationships and Communication, Self Care and Wellness, Work-Life Balance

Why do I feel lonely even when surrounded by people? Discover the key reasons and practical solutions in this listicle today....

Find Job Opportunities After Mental Health Challenges

Mental Health Advocacy & Awareness, Relationships and Communication, Work-Life Balance

Discover how to find job opportunities after mental health challenges with top job boards like Jooble and Recruit4Good. Get help finding work after mental health issues....

The Science Behind Loneliness and Isolation

The Science Behind Loneliness and Social Isolation

Personal Stories and Experiences, Relationships & Mental Health, Relationships and Communication, Self Care and Wellness, Trauma & PTSD, Work-Life Balance

The science behind loneliness and isolation: understanding the causes, effects, and societal implications on mental health and well-being....

Grief and Loss: Coping Strategies

Depression and Mood Disorders, Relationships and Communication, Self Care and Wellness

Discover effective coping strategies for grief and loss with our expert guide. Learn how to navigate emotional challenges and find support....

North East Food Poverty: Bridging the Gap

Anxious Minds Posts, Healthy Habits and Lifestyle, Mindset & Positive Thinking, Relationships and Communication

I'm helping to bridge the gap on food poverty in the North East, serving 3,000+ hot meals and offering mental health support to the local community in North Tyneside....

What Does the Crisis Team Do? Your Guide to Their Role

Healthy Habits and Lifestyle, Relationships and Communication

Your guide to understanding the crisis team's role and how they can assist you during times of need....

Boost Your Well-Being with the Power of Mindfulness

Anxiety and Stress Management, Children & Adolescents, Depression and Mood Disorders, Healthy Habits and Lifestyle, Relationships & Mental Health, Relationships and Communication, Trauma & PTSD, Veterans and Families Support, Work-Life Balance

As a case study, I share my journey with mindfulness and the remarkable impact it had on my well-being. Discover the benefits of doing mindfulness daily....

Overcome Loneliness in the North East

Relationships & Mental Health, Relationships and Communication

Feeling lonely? Anxious Minds offers friendship groups and a new Centre of Hope in 2025 to help you build meaningful connections in the North East....

The difference between sadness and depression

Sadness and Depression: Understanding the Difference

Depression and Mood Disorders, Relationships and Communication

Is it sadness or depression? This informative article explores the differences, symptoms and effective ways to address each state....

How to Support a Loved One with Mental Health Issues

Healthy Habits and Lifestyle, Personal Stories and Experiences, Relationships and Communication, Self Care and Wellness, Work-Life Balance

Learn effective strategies for supporting a loved one with mental health issues. Discover practical tips, resources, and compassionate approaches to foster understanding and wellbeing....

Welfare and Mental Health

Mental Health Resources, Personal Stories and Experiences, Relationships and Communication, Self Care and Wellness, Work-Life Balance

Explore the vital connection between welfare and mental health in the UK. Learn about support services, interventions, and community resources for improved well-being....

Parenting and Mental Health: Nurturing Family Wellness

Mental Health Resources, Relationships and Communication, Self Care and Wellness, Therapy and Counselling

Explore the vital link between parenting and mental health. Learn strategies for nurturing family wellness, supporting child development, and maintaining parental well-being....

Alcohol and mental health

Depression and Mood Disorders, Personal Stories and Experiences, Relationships and Communication, Self Care and Wellness

Explore the intricate relationship between alcohol and mental health. Learn about impacts, risks, and treatment options for co-occurring disorders in the UK....