Boost Your Well-Being with the Power of Mindfulness

Anxiety and Stress Management, Children & Adolescents, Depression and Mood Disorders, Healthy Habits and Lifestyle, Relationships & Mental Health, Relationships and Communication, Trauma & PTSD, Veterans and Families Support, Work-Life Balance

As a case study, I share my journey with mindfulness and the remarkable impact it had on my well-being. Discover the benefits of doing mindfulness daily....

Overcome Loneliness in the North East

Relationships & Mental Health, Relationships and Communication

Feeling lonely? Anxious Minds offers friendship groups and a new Centre of Hope in 2025 to help you build meaningful connections in the North East....

The difference between sadness and depression

Sadness and Depression: Understanding the Difference

Depression and Mood Disorders, Relationships and Communication

Is it sadness or depression? This informative article explores the differences, symptoms and effective ways to address each state....

How to Support a Loved One with Mental Health Issues

Healthy Habits and Lifestyle, Personal Stories and Experiences, Relationships and Communication, Self Care and Wellness, Work-Life Balance

Learn effective strategies for supporting a loved one with mental health issues. Discover practical tips, resources, and compassionate approaches to foster understanding and wellbeing....

Welfare and Mental Health

Mental Health Resources, Personal Stories and Experiences, Relationships and Communication, Self Care and Wellness, Work-Life Balance

Explore the vital connection between welfare and mental health in the UK. Learn about support services, interventions, and community resources for improved well-being....

Parenting and Mental Health: Nurturing Family Wellness

Mental Health Resources, Relationships and Communication, Self Care and Wellness, Therapy and Counselling

Explore the vital link between parenting and mental health. Learn strategies for nurturing family wellness, supporting child development, and maintaining parental well-being....

Alcohol and mental health

Depression and Mood Disorders, Personal Stories and Experiences, Relationships and Communication, Self Care and Wellness

Explore the intricate relationship between alcohol and mental health. Learn about impacts, risks, and treatment options for co-occurring disorders in the UK....

How to Talk to a Man About Mental Health: Tips and Strategies

How to Address Men’s Mental Health: Practical Tips & Tricks

Mental Health Resources, Relationships and Communication, Self Care and Wellness

Explore empathetic ways to discuss men's mental health with our tips and strategies for creating meaningful, supportive conversations....

Domestic Violence in the North East: Get Help Now

Mental Health Resources, Relationships and Communication

Seek confidential support for domestic violence in the North East. Access helplines, shelters, and resources to ensure safety and empowerment....

The TRUTH Behind Mental Illness & How To Help

Anxiety and Stress Management, Mental Health Resources, Relationships and Communication

Unveil the TRUTH Behind Mental Illness & How To Help with our in-depth guide on understanding, supporting and promoting mental health....

How Can I Support Anxious Minds

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We are incredibly grateful for your outstanding efforts and dedication in raising funds for Anxious Minds. Thank you for making a significant impact and for being a vital part of our mission