Support groups for people struggling with loneliness in the Northeast

Depression and Mood Disorders, Healthy Habits and Lifestyle, Mental Health Resources, Personal Stories and Experiences, Relationships & Mental Health, Self Care and Wellness

Join our support groups for people struggling with loneliness in the Northeast. Community Café, 20+ groups, and outdoor therapy. All welcome!...

The Science Behind Loneliness and Isolation

The Science Behind Loneliness and Social Isolation

Personal Stories and Experiences, Relationships & Mental Health, Relationships and Communication, Self Care and Wellness, Trauma & PTSD, Work-Life Balance

The science behind loneliness and isolation: understanding the causes, effects, and societal implications on mental health and well-being....

Is Walking Good For Your Mental Health? Find Out Now

Personal Stories and Experiences

Walking has surprising mental health advantages. Find out if walking is good for your mind and overall well-being....

Social Anxiety Explained: Overcoming Fear in Social Situations

Social Anxiety Explained: Overcome Fear in Social Situations

Anxiety and Stress Management, Children & Adolescents, Personal Stories & Experiences, Personal Stories and Experiences, Self Care and Wellness, Work-Life Balance

Mastering social anxiety: Practical tips to help you feel confident and at ease in social situations....

The Impact of Sleep and Mental Health

Anxiety and Stress Management, Mental Health Advocacy & Awareness, Personal Stories & Experiences, Personal Stories and Experiences, Self Care and Wellness, Work-Life Balance

Understand the profound impact of sleep on your mental health. Uncover strategies to get the rest you need for a happier life....

Men’s Mental Health: Strategies for Wellbeing

Anxiety and Stress Management, Depression and Mood Disorders, Healthy Habits and Lifestyle, Mental Health Resources, Personal Stories & Experiences, Personal Stories and Experiences, Self Care and Wellness

Discover practical tips and weekly support groups to improve men's mental wellbeing in the North East. Call 0191 262 0305 for personalized assistance....

The Connection Between Financial Stress and Mental Health

Personal Stories and Experiences, Therapy and Counselling, Work-Life Balance

Explore the intricate link between financial stress and mental health. Discover coping strategies and resources to improve your financial well-being and overall wellness....

The Impact of Social Media on Mental Health

Anxiety and Stress Management, Healthy Habits and Lifestyle, Personal Stories and Experiences, Self Care and Wellness, Work-Life Balance

Explore the complex relationship between social media and mental health. Discover how online platforms affect wellbeing and learn strategies for healthier digital habits....

How to Support a Loved One with Mental Health Issues

Healthy Habits and Lifestyle, Personal Stories and Experiences, Relationships and Communication, Self Care and Wellness, Work-Life Balance

Learn effective strategies for supporting a loved one with mental health issues. Discover practical tips, resources, and compassionate approaches to foster understanding and wellbeing....

Welfare and Mental Health

Mental Health Resources, Personal Stories and Experiences, Relationships and Communication, Self Care and Wellness, Work-Life Balance

Explore the vital connection between welfare and mental health in the UK. Learn about support services, interventions, and community resources for improved well-being....

Talking About Mental Health

Healthy Habits and Lifestyle, Personal Stories and Experiences, Self Care and Wellness, Work-Life Balance

Discover the importance of talking about mental health. Learn how open conversations can reduce stigma, promote understanding, and support mental wellbeing in the UK....

Understanding Self-Harm: Support and Recovery

Mental Health Resources, Personal Stories and Experiences

Explore the complexities of self-harm, learn about support systems, and discover paths to recovery. Find hope and help for those affected by self-harm in the UK....

Understanding Psychosis: Symptoms and Treatment

Mental Health Resources, Personal Stories and Experiences

Discover the symptoms, causes, and treatments for psychosis. Learn about this complex mental health condition and how to seek help in the UK....

Mental Health: Prevention Strategies That Work

Healthy Habits and Lifestyle, Personal Stories and Experiences, Self Care and Wellness, Work-Life Balance

Discover effective strategies for prevention and mental health in the UK. Learn how early intervention and support can promote mental wellbeing and resilience....

Understanding Postnatal Depression: Symptoms & Help

Depression and Mood Disorders, Personal Stories and Experiences, Work-Life Balance

Explore the symptoms and treatments for postnatal depression, a common condition affecting new mothers. Learn how to recognise signs and seek help in the UK....