North Tyneside 0191 262 0305
Northumberland 01670 946 188

Personal Stories & Experiences

Art Therapy in the North East

Discover the transformative power of art therapy at Anxious Minds' HOPE Recovery Centre in Wallsend, with donation-based classes....

Read more

Anger Management Support in the North East

Anxious Minds' free anger management support groups in the North East give you the tools to overcome your anger and improve your well-being....

Read more

Is Cold Water Swimming Good For Your Mental Health?

Could cold water swimming be the key to better mental health? I delve into the science behind the mood-boosting effects of this chilly activity....

Read more

Community Mental Health Teams

Discover the vital role of community mental health teams in the UK, offering tailored care and support....

Read more

The Mental Health Teams Role in Improving Your Life

Explore the vital role of the Mental Health team in boosting your mental and emotional health....

Read more

The Impact of Sleep and Mental Health

Understand the profound impact of sleep on your mental health. Uncover strategies to get the rest you need for a happier life....

Read more

Men’s Mental Health: Strategies for Wellbeing

Discover practical tips and weekly support groups to improve men's mental wellbeing in the North East. Call 0191 262 0305 for personalized assistance....

Read more

Understanding early intervention in mental health

I uncover the transformative power of early intervention in mental health. Understand the signs, strategies and advantages of addressing mental health issues early on....

Read more