Mindfulness Body Scan: Achieve Deep Relaxation and Clarity

Mindfulness and Meditation, Self Care and Wellness, Work-Life Balance

Discover how to practise mindfulness body scan for deep relaxation and clarity. Learn techniques to reduce stress and improve focus in our how-to guide....

The Power of Journaling for Mental Health

Mindfulness and Meditation, Mindset & Positive Thinking, Self Care and Wellness, Work-Life Balance

Discover the role of journaling in mental health with our expert guide. Learn how to harness its benefits for a healthier mind....

New Safe Haven in North Tyneside

Mental Health in the Workplace, Mental Health Resources, Mindfulness and Meditation, Self Care and Wellness, Therapy and Counselling, Work-Life Balance

Discover the New Safe Haven in North Tyneside, offering emotional and practical support for adults 18+ in mental health crises. Create safety plans and access counselling services....

Mindfulness For Your Mental Health: Tips & Benefits

Mental Health in the Workplace, Mindfulness and Meditation, Self Care and Wellness, Work-Life Balance

Mindfulness for your mental health: Discover how simple practices can reduce stress and improve your overall wellbeing. Start your journey today....

Art Therapy in the North East

Mindfulness and Meditation, Personal Stories & Experiences

Discover the transformative power of art therapy at Anxious Minds' HOPE Recovery Centre in Wallsend, with donation-based classes....

YOGA in the North East

Mindfulness and Meditation, Self Care and Wellness, Work-Life Balance

Unlock the path to a balanced and fulfilling life with Anxious Minds' free YOGA classes in Wallsend, North Tyneside....

Mindfulness in the North East

Mindfulness and Meditation, Mindset & Positive Thinking, Self Care and Wellness, Work-Life Balance

Embrace mindfulness and cultivate calm at our welcoming meditation sessions in Wallsend, North Tyneside....

How to Reduce Anxiety Through Grounding Techniques

Anxiety and Stress Management, Mindfulness and Meditation, Mindset & Positive Thinking, Self Care and Wellness, Work-Life Balance

Discover effective ways to reduce anxiety through grounding techniques. Learn practical exercises that help you stay present and regain control during anxious moments....

Youth Mental Health Support in North Tyneside

Anxiety and Stress Management, Children & Adolescents, Healthy Habits and Lifestyle, Mindfulness and Meditation, Self Care and Wellness, Work-Life Balance

Discover comprehensive youth mental health support in North Tyneside. Access counselling, workshops, and resources for young people's wellbeing and emotional resilience....

The Benefits of Mindfulness and Meditation

Healthy Habits and Lifestyle, Mental Health Resources, Mindfulness and Meditation, Self Care and Wellness, Work-Life Balance

Discover the transformative power of mindfulness and meditation. Learn how these practices can reduce stress, enhance focus, and promote overall well-being in your daily life....

Mindfulness Exercises to Reduce Anxiety

Mindfulness and Meditation, Self Care and Wellness, Work-Life Balance

Discover effective mindfulness exercises to reduce anxiety and enhance your mental wellbeing with practical techniques for stress reduction....

Group Therapy in the North East: Find Support Today

Mental Health Resources, Mindfulness and Meditation

Discover compassionate Group Therapy in the North East for mental health support. Join our nurturing workshops and counselling sessions today....

Daily routines to reduce anxiety and depression

How to Reduce Anxiety and Depression with Daily Routines

Anxiety and Stress Management, Mindfulness and Meditation, Self Care and Wellness, Work-Life Balance

Discover effective daily routines to reduce anxiety and depression and improve your mental wellbeing with our expert tips and practices....

Best mindfulness practices for anxiety and stress

Relieve Anxiety and Stress with Proven Mindfulness Practices

Anxiety and Stress Management, Mindfulness and Meditation, Self Care and Wellness, Work-Life Balance

Explore the best mindfulness practices for anxiety and stress to find peace and enhance your mental well-being with effective stress management strategies....