Mindfulness For Your Mental Health: Tips & Benefits

Mental Health in the Workplace, Mindfulness and Meditation, Self Care and Wellness, Work-Life Balance

Mindfulness for your mental health: Discover how simple practices can reduce stress and improve your overall wellbeing. Start your journey today....

Art Therapy in the North East

Mindfulness and Meditation, Personal Stories & Experiences

Discover the transformative power of art therapy at Anxious Minds' HOPE Recovery Centre in Wallsend, with donation-based classes....

YOGA in the North East

Mindfulness and Meditation, Self Care and Wellness, Work-Life Balance

Unlock the path to a balanced and fulfilling life with Anxious Minds' free YOGA classes in Wallsend, North Tyneside....

Mindfulness in the North East

Mindfulness and Meditation, Mindset & Positive Thinking, Self Care and Wellness, Work-Life Balance

Embrace mindfulness and cultivate calm at our welcoming meditation sessions in Wallsend, North Tyneside....

How to Reduce Anxiety Through Grounding Techniques

Anxiety and Stress Management, Mindfulness and Meditation, Mindset & Positive Thinking, Self Care and Wellness, Work-Life Balance

Discover effective ways to reduce anxiety through grounding techniques. Learn practical exercises that help you stay present and regain control during anxious moments....

Youth Mental Health Support in North Tyneside

Anxiety and Stress Management, Children & Adolescents, Healthy Habits and Lifestyle, Mindfulness and Meditation, Self Care and Wellness, Work-Life Balance

Discover comprehensive youth mental health support in North Tyneside. Access counselling, workshops, and resources for young people's wellbeing and emotional resilience....

The Benefits of Mindfulness and Meditation

Healthy Habits and Lifestyle, Mental Health Resources, Mindfulness and Meditation, Self Care and Wellness, Work-Life Balance

Discover the transformative power of mindfulness and meditation. Learn how these practices can reduce stress, enhance focus, and promote overall well-being in your daily life....

Mindfulness Exercises to Reduce Anxiety

Mindfulness and Meditation, Self Care and Wellness, Work-Life Balance

Discover effective mindfulness exercises to reduce anxiety and enhance your mental wellbeing with practical techniques for stress reduction....

Group Therapy in the North East: Find Support Today

Mental Health Resources, Mindfulness and Meditation

Discover compassionate Group Therapy in the North East for mental health support. Join our nurturing workshops and counselling sessions today....

Daily routines to reduce anxiety and depression

How to Reduce Anxiety and Depression with Daily Routines

Anxiety and Stress Management, Mindfulness and Meditation, Self Care and Wellness, Work-Life Balance

Discover effective daily routines to reduce anxiety and depression and improve your mental wellbeing with our expert tips and practices....

Best mindfulness practices for anxiety and stress

Relieve Anxiety and Stress with Proven Mindfulness Practices

Anxiety and Stress Management, Mindfulness and Meditation, Self Care and Wellness, Work-Life Balance

Explore the best mindfulness practices for anxiety and stress to find peace and enhance your mental well-being with effective stress management strategies....

Effective breathing exercises for anxiety relief

Proven Breathing Techniques for Anxiety Relief

Anxiety and Stress Management, Depression and Mood Disorders, Mental Health Resources, Mindfulness and Meditation, Self Care and Wellness, Work-Life Balance

Discover effective breathing exercises for anxiety relief that calm the mind and reduce stress, tailored for mental wellbeing and relaxation....

Supporting Young Peoples Mental Health in the North East

Anxiety and Stress Management, Mental Health Resources, Mindfulness and Meditation, Therapy and Counselling

Explore resources and initiatives aimed at supporting young people's mental health in the North East, fostering resilience and wellbeing....

Colour Breathing 3 Minute Guided Meditation

Colour Breathing: Simple 3-Minute Meditation Guide

Anxiety and Stress Management, Mindfulness and Meditation, Self Care and Wellness

Unwind with our Colour Breathing 3 Minute Guided Meditation – a tranquil relaxation technique for effective stress relief and mindfulness....

Cognitive restructuring for anxious thoughts

Cognitive Restructuring: Changing the Way You Think About Anxiety

Anxiety and Stress Management, Mindfulness and Meditation, Self Care and Wellness, Therapy and Counselling

Discover effective techniques for cognitive restructuring for anxious thoughts. Learn to reframe negative self-talk and challenge irrational beliefs for better mental well-being....