Discover effective panic disorder management techniques to regain control of your life. Learn about CBT, exposure therapy, and relaxation methods for lasting relief....
Are You Experiencing Severe Anxiety Levels?
Anxiety is a natural response to stress, but when it escalates to overwhelming levels, it can severely impact your daily life. Recognising when your anxiety reaches the “red zone” is crucial for managing and improving your mental health. In this article, we’ll explore the different aspects of anxiety, how to…...
MIND BODY SPIRIT THERAPY
Massage, yoga, and mindfulness are effective ways to reduce stress levels. Stress is one of the leading causes of various health problems like high blood pressure, heart disease, and depression. By promoting relaxation, these practices help reduce the production of stress hormones like cortisol, which can have a negative impact…...
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