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Mindfulness and Meditation

Proven Strategies for Managing Panic Disorder

Discover effective panic disorder management techniques to regain control of your life. Learn about CBT, exposure therapy, and relaxation methods for lasting relief....

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Mental Health Support Groups in the North East

In the North East of the UK, there’s a growing network of mental health support groups. They offer great help to those facing mental health issues. These groups create a safe space for people to connect, share, and find the help they need. Key Takeaways The North East region offers…...

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Participate in the Mental Health Lottery: Advocate for Wellness

Join The Mental Health Lottery to support vital community mental wellness initiatives. Your participation funds local programmes, enhances mental health services, and promotes wellbeing in the North East....

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The Ultimate Guide to Mindfulness Body Scan: A Path to Inner Peace

Whether you’re looking to alleviate stress, manage pain, or simply find a moment of peace in your day, the mindfulness body scan offers a simple yet effective solution. Give it a try and discover the transformative power of mindfulness for yourself....

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Mindfulness and Meditation for Anxiety Relief

Discover effective techniques for anxiety relief through mindfulness and meditation. Learn how to calm your mind and reduce stress with practical tips and guidance....

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Mindfulness Matters: Simple Practices to Enhance Your Mental Wellbeing

Discover simple mindfulness practices to boost your mental wellbeing. Learn techniques for stress management and self-care. Mindfulness Matters: Simple Practices to Enhance Your Mental Wellbeing....

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Are You Experiencing Severe Anxiety Levels?

Anxiety is a natural response to stress, but when it escalates to overwhelming levels, it can severely impact your daily life. Recognising when your anxiety reaches the “red zone” is crucial for managing and improving your mental health. In this article, we’ll explore the different aspects of anxiety, how to…...

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Mindfulness and Wellbeing

Anxious Minds and the Veteran Recovery College have teamed up to provide mindfulness and well-being sessions....

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Community Recovery & Drop-In Centre: Your Local Support Hub

The centre’s staff and volunteers are committed to creating a supportive environment where people can come to talk, socialise, and receive practical support. The centre provides a range of services, including one-to-one support, group support, art therapy, and more....

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MIND BODY SPIRIT THERAPY

Massage, yoga, and mindfulness are effective ways to reduce stress levels. Stress is one of the leading causes of various health problems like high blood pressure, heart disease, and depression. By promoting relaxation, these practices help reduce the production of stress hormones like cortisol, which can have a negative impact…...

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