Helping North East Veterans Recover from Illness & Injury in the North East

Mental Health Resources, Trauma & PTSD, Veterans and Families Support

Find services for sick and injured Veterans in the North East. Get help and resources for recovery and rehabilitation....

Nutrition Tracker – Eat balanced meals and monitor how food affects mood.

Healthy Habits and Lifestyle, Mental Health Resources, Self Care and Wellness, Work-Life Balance

Discover how to eat balanced meals and monitor how food affects mood with our Nutrition Tracker – Eat balanced meals and monitor how food affects mood....

Regular Exercise – Walking, yoga, or dancing to release endorphins.

Healthy Habits and Lifestyle, Mental Health Resources, Self Care and Wellness, Work-Life Balance

Regular Exercise – Walking, yoga, or dancing to release endorphins. Discover how to boost your mood with these simple exercises....

Emotional Naming – Name it to tame it; helps regulate intense feelings.

Anxiety and Stress Management, Mental Health Resources, Self Care and Wellness, Work-Life Balance

Discover how Emotional Naming – Name it to tame it; helps regulate intense feelings. Learn to manage emotions effectively....

Positive Affirmations – Daily affirmations to challenge self-doubt.

Anxiety and Stress Management, Depression and Mood Disorders, Mental Health Resources, Self Care and Wellness, Work-Life Balance

Find daily positive affirmations to overcome self-doubt. Learn how affirmations can transform your mindset....

SMART Goal Setting – Break goals into Specific, Measurable, Achievable, Relevant

SMART Goal Setting: Unlock Success with Actionable, Relevant Objectives

Anxiety and Stress Management, Mental Health Resources, Self Care and Wellness, Work-Life Balance

Discover how to set SMART goals with our actionable guide. Break goals into Specific, Measurable, Achievable, Relevant objectives and unlock your success....

Worry Time – Set a 15-minute “worry window” to manage anxious thoughts.

Depression and Mood Disorders, Healthy Habits and Lifestyle, Mental Health Resources, Self Care and Wellness, Work-Life Balance

Discover how to manage anxious thoughts with our simple 15-minute 'worry window' technique. Learn to set a daily worry time and reduce stress....

Thought Record Sheets

Healthy Habits and Lifestyle, Mental Health Resources, Self Care and Wellness, Work-Life Balance

Discover how to effectively use Thought Record Sheets in your daily routine. Learn practical tips and techniques to manage your thoughts with ease....

Gratitude Journaling – Write 3 things you’re grateful for daily

Mental Health Resources, Self Care and Wellness, Work-Life Balance

I write 3 things I'm grateful for every day in my gratitude journal. This simple habit can boost your mood and overall well-being....

CBT Triangle

Healthy Habits and Lifestyle, Mental Health Resources, Self Care and Wellness, Work-Life Balance

Explore the CBT Triangle, a transformative model for understanding and overcoming mental health challenges. Boost your wellbeing today....

Helicopter View Mental Health Tools

Mental Health Resources, Self Care and Wellness, Work-Life Balance

Discover how Helicopter View CBT can help you gain a broader perspective on your thoughts and emotions, leading to better mental clarity and problem-solving skills....

STOPP Mental Health Tools

Mental Health Resources, Self Care and Wellness, Work-Life Balance

Discover how I use the STOPP MENTAL HEALTH TOOL to manage stress, anxiety and negative thoughts effectively. Learn this powerful technique for better emotional wellbeing today....

Struggling to Find Mental Health Support in the Northeast as Small Charities

Struggling to Find Community Mental Health Support As Small Charities Reduce Services

Mental Health Resources, Research & Innovations

Struggling to Find Mental Health Support in the Northeast as Small Charities Close? Discover the impact on local communities and potential solutions....

Support groups for people struggling with loneliness in the Northeast

Depression and Mood Disorders, Healthy Habits and Lifestyle, Mental Health Resources, Personal Stories and Experiences, Relationships & Mental Health, Self Care and Wellness

Join our support groups for people struggling with loneliness in the Northeast. Community Café, 20+ groups, and outdoor therapy. All welcome!...

Effects of social isolation on mental health

Anxiety and Stress Management, Depression and Mood Disorders, Mental Health Resources, Self Care and Wellness, Work-Life Balance

Discover the effects of social isolation on mental health at Anxious Minds HOPE Recovery Centre in Wallsend, North Tyneside. Open Mon, Tue, Fri, 9 AM-3:30 PM. Join our community café and support groups. Everyone welcome! www.anxiousminds.co.uk....