Men’s Mental Health: Strategies for Wellbeing

Anxiety and Stress Management, Depression and Mood Disorders, Healthy Habits and Lifestyle, Mental Health Resources, Personal Stories & Experiences, Personal Stories and Experiences, Self Care and Wellness

Discover practical tips and weekly support groups to improve men's mental wellbeing in the North East. Call 0191 262 0305 for personalized assistance....

Mental health resources for North East communities

Mental Health Resources

I'm Anxious Minds, a leading provider of community-focused mental health resources for the North East....

Understanding early intervention in mental health

Mental Health Resources, Personal Stories & Experiences, Self Care and Wellness, Work-Life Balance

I uncover the transformative power of early intervention in mental health. Understand the signs, strategies and advantages of addressing mental health issues early on....

Recovery Colleges: Empowering Individuals on the Road to Wellness

Mental Health Advocacy & Awareness, Mental Health Resources, Self Care and Wellness

I'm here to support your recovery journey. Discover how our Recovery College programmes can help you thrive....

CBT Tools – Relapse Prevention Plans

Anxiety and Stress Management, Mental Health Resources, Self Care and Wellness, Therapy and Counselling

Discover effective CBT Tools - Relapse Prevention Plans to maintain your mental health progress. Learn strategies to identify triggers and prevent setbacks in your recovery journey...

CBT Tools – Visualisation and Imagery

Anxiety and Stress Management, Healthy Habits and Lifestyle, Mental Health Resources, Self Care and Wellness, Therapy and Counselling

Discover powerful CBT Tools - Visualisation and Imagery techniques to reduce anxiety, manage stress and enhance mental wellbeing. Learn how to harness your mind's potential....

CBT Tools – Assertiveness Training

Anxiety and Stress Management, Mental Health Resources, Self Care and Wellness, Therapy and Counselling

Discover effective CBT Tools - Assertiveness Training techniques to boost your confidence, set healthy boundaries and communicate more effectively in personal and professional settings...

CBT Tools – Mood Charts: Track Your Mental Wellness

Anxiety and Stress Management, Mental Health Resources, Therapy and Counselling

Discover how CBT Tools - Mood Charts can help you monitor and improve your emotional wellbeing. Learn to track daily moods and identify patterns for better mental health...

CBT Tools – Cognitive Distortion Identification

Anxiety and Stress Management, Mental Health Resources, Therapy and Counselling

Discover effective CBT Tools - Cognitive Distortion Identification techniques to recognise and challenge unhelpful thought patterns. Transform your thinking with proven strategies...

CBT Tools -Core Beliefs Worksheet

Anxiety and Stress Management, Mental Health Resources, Therapy and Counselling

Discover effective CBT Tools -Core Beliefs Worksheet to identify and challenge negative thought patterns. Transform your mindset and improve mental wellbeing with these practical exercises...