Support Mental Health Challenge

Anxious Minds Posts, Anxious Minds News, Mental Health Resources, Self Care and Wellness

Raising awareness about mental health is critical to reducing this stigma and ensuring that individuals feel comfortable seeking help when they need it. By taking part in the Support Mental Health Challenge, individuals can help to raise awareness and promote the importance of mental health support....

Northumberland Counselling Services

Anxious Minds Posts, Mental Health Resources, Therapy and Counselling

If you are unsure about choosing between counselling and psychotherapy, we can help you talk it through and make a decision. We believe it is usually better to start small and progress from there. Our counsellors are members of BACP or UKCP and are experts in various areas such as…...

North East Veterans Mental Health Services

Anxious Minds Posts, Mental Health Resources, Therapy and Counselling, Veterans and Families Support

Mental health is an important aspect of overall well-being, and the MOD recognises the unique challenges that military life can pose. If you’re feeling overwhelmed or struggling with depression, anxiety, or post-traumatic stress, there are resources available to help....

North East Mental Health Crisis

Anxious Minds Posts, Mental Health Resources, Therapy and Counselling

In order to address the mental health crisis in the North East, it is important to also break down the stigma surrounding mental health. Many individuals may not reach out for help due to the stigma and shame surrounding mental health issues. This is a harmful attitude that must be…...

Setting New Standards for North East Veteran Mental Health Support

Anxious Minds Posts, Mental Health Resources, Therapy and Counselling, Veterans and Families Support

Recent studies have shown that veterans are at a higher risk of developing mental health conditions such as post-traumatic stress disorder (PTSD), depression, and anxiety. These conditions can have a profound impact on a person’s quality of life and can make it difficult for them to reintegrate into civilian life....

Benefits of Outdoor Therapy Sessions

Anxious Minds Posts, Healthy Habits and Lifestyle, Mental Health Resources, Self Care and Wellness, Therapy and Counselling

Nature has been shown to have a calming and therapeutic effect on the mind and body. Being in nature can reduce stress, anxiety, and depression, and improve overall mood. Outdoor therapy sessions take advantage of this by providing a natural environment for therapy to take place....

Support Mental Health Challenge

Anxious Minds News, Mental Health Resources

We want to see more people talking openly about mental health and showing their support for each other because sometimes we can feel so alone. So, take some time out over the year to take on the Support Mental Health Challenge....

Newcastle Hiking Group 3 peak challenge

Anxious Minds News, Anxious Minds Posts, Mental Health Resources, Self Care and Wellness

A massive well done to everybody who took part in Newcastle hiking groups 3 peak challenge, they raised over £1000 that will go towards the veteran project, providing early intervention and long term support for veterans with mental health and addiction issues....