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Mental Health Resources

CBT Tools – Socratic Questioning: A Guide to Better Thinking

Discover how CBT Tools - Socratic Questioning can enhance your thought patterns, challenge negative beliefs and foster personal growth through structured self-reflection...

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CBT Tools – Thought-Stopping Techniques | Mental Wellness

Discover effective CBT Tools - Thought-Stopping Techniques to manage intrusive thoughts and enhance your mental well-being. Learn practical strategies for a calmer mind today....

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CBT Tools – Activity Scheduling and Prioritisation

Discover effective CBT Tools - Activity Scheduling and Prioritisation to manage your daily tasks, boost productivity and improve your mental wellbeing through structured planning....

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CBT Tools – Gratitude Journaling: Transform Your Mindset

Discover how CBT Tools - Gratitude Journaling can help reshape your thoughts, boost mental wellbeing and cultivate a more positive mindset through simple daily practices...

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CBT Tools – Goal Setting: Your Path to Success

Discover how CBT Tools - Goal Setting can help you achieve your objectives through proven cognitive behavioural techniques. Learn practical strategies for personal growth...

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CBT Tools – Relaxation Techniques: Find Inner Peace

Discover effective CBT Tools - Relaxation Techniques to manage stress and anxiety. Learn practical methods to achieve calmness and balance in your daily life....

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CBT Tools – Problem-Solving Worksheets | Free Download

Access free CBT Tools - Problem-Solving Worksheets to enhance your therapy journey. Learn practical strategies to manage stress, anxiety and develop effective coping skills today....

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CBT Tools – Exposure Therapy: Guide to Recovery

Discover how CBT Tools - Exposure Therapy can help you overcome anxiety and phobias. Learn practical techniques for gradual exposure and build confidence in facing your fears...

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CBT Tools – Behavioral Activation: A Guide to Recovery

Discover how CBT Tools - Behavioral Activation can help you overcome depression and anxiety through structured activities and positive reinforcement techniques...

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CBT Tools – Thought Records: Transform Your Thinking

Discover how CBT Tools - Thought Records can help you challenge negative thinking patterns and develop healthier thought processes for better mental wellbeing....

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Trauma-Informed Art Therapy for Veterans in the North East.

Explore how Trauma-Informed Art Therapy for Veterans in the North East aids mental health and recovery through creative therapeutic techniques....

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Understanding Anger: Signs, Causes and Management

Discover the complexities of anger, its physical and emotional signs, common triggers, and effective management techniques. Learn healthy ways to control and express anger....

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Why do you get heart palpitations with anxiety

Discover why do you get heart palpitations with anxiety and learn about the connection between stress and heart rhythm changes. Understanding this link helps manage symptoms....

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Mental Health Crisis in the North East

As a mental health advocate, I explore the growing Mental Health Crisis in the North East, examining its causes, impacts, and potential solutions for our communities....

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How to Set Boundaries for Better Mental Health

Learn how to set boundaries for better mental health with expert-backed strategies. Discover practical tips to establish healthy limits in relationships, work, and daily life....

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