Trauma-Informed Art Therapy for Veterans in the North East.

Anxiety and Stress Management, Mental Health Resources, Trauma & PTSD, Veterans and Families Support

Explore how Trauma-Informed Art Therapy for Veterans in the North East aids mental health and recovery through creative therapeutic techniques....

Understanding Anger: Signs, Causes and Management

Healthy Habits and Lifestyle, Mental Health Advocacy & Awareness, Mental Health Resources, Trauma & PTSD, Veterans and Families Support

Discover the complexities of anger, its physical and emotional signs, common triggers, and effective management techniques. Learn healthy ways to control and express anger....

Why do you get heart palpitations with anxiety

Anxiety and Stress Management, Mental Health Resources

Discover why do you get heart palpitations with anxiety and learn about the connection between stress and heart rhythm changes. Understanding this link helps manage symptoms....

Mental Health Crisis in the North East

Mental Health Advocacy & Awareness, Mental Health in the Workplace, Mental Health Resources

As a mental health advocate, I explore the growing Mental Health Crisis in the North East, examining its causes, impacts, and potential solutions for our communities....

How to Set Boundaries for Better Mental Health

Mental Health in the Workplace, Mental Health Resources, Self Care and Wellness

Learn how to set boundaries for better mental health with expert-backed strategies. Discover practical tips to establish healthy limits in relationships, work, and daily life....

The Benefits of Group Therapy for Mental Health

Anxiety and Stress Management, Healthy Habits and Lifestyle, Mental Health Resources, Self Care and Wellness, Therapy and Counselling, Work-Life Balance

Discover the transformative benefits of group therapy for mental health, including peer support, shared experiences, and cost-effective treatment options in the UK....

Exploring Cognitive Behavioral Therapy (CBT)

Exploring Cognitive Behavioural Therapy (CBT)

Anxious Minds Posts, Depression and Mood Disorders, Mental Health Resources, Self Care and Wellness, Therapy and Counselling, Work-Life Balance

Discover the power of CBT in managing mental health. Exploring Cognitive Behavioral Therapy (CBT) techniques, benefits, and applications for anxiety and depression....

Mental Health and Addiction: Dual Diagnosis Explained

Mental Health Resources, Veterans and Families Support

Discover the complexities of dual diagnosis, where mental health and addiction intersect. Learn about integrated treatment approaches for co-occurring disorders in the UK....

The Importance of Community Support in Mental Health

Anxiety and Stress Management, Healthy Habits and Lifestyle, Mental Health Resources, Self Care and Wellness, Work-Life Balance

Explore the pivotal role of community support in fostering mental well-being and resilience. Delve into its benefits for mental health....

The Benefits of Mindfulness and Meditation

Healthy Habits and Lifestyle, Mental Health Resources, Mindfulness and Meditation, Self Care and Wellness, Work-Life Balance

Discover the transformative power of mindfulness and meditation. Learn how these practices can reduce stress, enhance focus, and promote overall well-being in your daily life....

Coping Mechanisms for PTSD

Anxiety and Stress Management, Mental Health Resources, Veterans and Families Support, Work-Life Balance

Explore effective coping mechanisms for PTSD to manage symptoms and foster recovery. Discover self-help tips and support strategies for mental well-being....

The Role of Therapy in Mental Health Recovery

Healthy Habits and Lifestyle, Mental Health Resources, Self Care and Wellness, Work-Life Balance

Discover how therapy plays a crucial role in mental health recovery. Learn about various therapeutic approaches and their impact on healing and well-being....

The Importance of Early Intervention in Mental Health

Healthy Habits and Lifestyle, Mental Health Resources, Self Care and Wellness, Work-Life Balance

Discover why early intervention in mental health is crucial for better outcomes. Learn about the benefits and strategies for timely support and treatment....

How to Manage Stress in Everyday Life

Anxiety and Stress Management, Mental Health Resources, Self Care and Wellness, Work-Life Balance

Discover effective techniques to manage stress in everyday life. Learn practical strategies for work-life balance, relaxation, and building emotional resilience....

Welfare and Mental Health

Mental Health Resources, Personal Stories and Experiences, Relationships and Communication, Self Care and Wellness, Work-Life Balance

Explore the vital connection between welfare and mental health in the UK. Learn about support services, interventions, and community resources for improved well-being....