Mental Health: Prevention Strategies That Work

Healthy Habits and Lifestyle, Personal Stories and Experiences, Self Care and Wellness, Work-Life Balance

Discover effective strategies for prevention and mental health in the UK. Learn how early intervention and support can promote mental wellbeing and resilience....

Understanding Postnatal Depression: Symptoms & Help

Depression and Mood Disorders, Personal Stories and Experiences, Work-Life Balance

Explore the symptoms and treatments for postnatal depression, a common condition affecting new mothers. Learn how to recognise signs and seek help in the UK....

Understanding Personality Disorders: Types and Traits

Mental Health Resources, Personal Stories and Experiences

Explore the complexities of personality disorders, including types, traits, and impacts on daily life. Learn about diagnosis and treatment options available in the UK....

Breaking Stigma: Men’s Mental Health Matters

Personal Stories and Experiences, Self Care and Wellness, Work-Life Balance

Podcast Men’s mental health has long been hidden behind stigma and wrong ideas. Society’s view of masculinity has stopped men from talking about their feelings. This has led to a silent crisis that needs our immediate action. In this article, we aim to break down this stigma. We will…...

Understanding Menopause: What You Need to Know

Personal Stories and Experiences, Self Care and Wellness, Work-Life Balance

Explore the essential facts about menopause, its symptoms, and treatment options. Learn how to navigate this natural transition and maintain your health and well-being....

Long-term physical conditions and mental health

Physical Conditions & Mental Health: The Long-term Link

Personal Stories and Experiences, Self Care and Wellness, Work-Life Balance

Explore the profound connection between long-term physical conditions and mental health in our comprehensive guide on maintaining psychological wellbeing....

Overcoming Loneliness: Overcoming Emotional Isolation

Depression and Mood Disorders, Personal Stories and Experiences, Self Care and Wellness, Work-Life Balance

Discover effective strategies to combat loneliness and build meaningful connections. Learn how to foster relationships and find fulfilment in social interactions....

Autism and mental health

Mental Health Resources, Personal Stories and Experiences, Therapy and Counselling

Explore the intersection of autism and mental health, focusing on support services, therapy options, and the latest in neurodiversity research....

Attention deficit hyperactivity disorder (ADHD)

Depression and Mood Disorders, Mental Health Resources, Personal Stories and Experiences, Therapy and Counselling

Discover the complexities of Attention deficit hyperactivity disorder (ADHD), its symptoms, diagnosis, and treatment options. Learn how to manage ADHD effectively in the UK....

Alcohol and mental health

Depression and Mood Disorders, Personal Stories and Experiences, Relationships and Communication, Self Care and Wellness

Explore the intricate relationship between alcohol and mental health. Learn about impacts, risks, and treatment options for co-occurring disorders in the UK....

Poverty and Mental Health: Understanding the Link

Mental Health Resources, Personal Stories and Experiences

Explore the profound connection between poverty and mental health, delving into the impacts, challenges, and support strategies in the UK....

Addressing Mental Health Challenges in the North East

Personal Stories and Experiences

Exploring robust solutions for addressing Mental Health Challenges in the North East, spotlighting vital support services and resources....

Breaking the Stigma: Mental Health Awareness in the North East

Personal Stories and Experiences

Discover how the North East is Breaking the Stigma: Mental Health Awareness in the North East through community support, education, and innovative initiatives....

Breaking the Stigma Around Mental Health

Mental Health Stigma: How to Break Down Barriers

Mental Health Resources, Personal Stories and Experiences, Self Care and Wellness

Explore impactful ways to challenge misconceptions and support mental health advocacy, advancing the critical movement of breaking the stigma around mental health....