Suicide is the biggest killer of men under 50

Anxious Minds News, Trauma & PTSD

Suicide is the biggest killer of men under 50. Discover the facts, prevention strategies, and support options in the UK today....

Veteran Support Groups Recovery College

Therapy and Counselling, Trauma & PTSD, Veterans and Families Support

Join our veteran only support groups at Anxious Minds Veteran Recovery College, available Monday to Friday. Find support tailored for veterans....

Talking Therapy in the North East

Therapy and Counselling, Trauma & PTSD

Discover the ultimate guide to talking therapy in the North East. Affordable counselling from £30/session in Blyth, Wallsend, and online....

Veteran Families Support in the North East

Trauma & PTSD, Veterans and Families Support

Discover the latest news and resources for veteran families in the North East. I provide support and guidance on accessing Veteran Families Support in the North East....

The Breath: Your Gateway to Wellbeing

Anxiety and Stress Management, Depression and Mood Disorders, Healthy Habits and Lifestyle, Mental Health Advocacy & Awareness, Self Care and Wellness, Trauma & PTSD, Work-Life Balance

Unlock your path to wellbeing by mastering The Breath - your gateway to inner peace....

Boost Your Well-Being with the Power of Mindfulness

Anxiety and Stress Management, Children & Adolescents, Depression and Mood Disorders, Healthy Habits and Lifestyle, Relationships & Mental Health, Relationships and Communication, Trauma & PTSD, Veterans and Families Support, Work-Life Balance

As a case study, I share my journey with mindfulness and the remarkable impact it had on my well-being. Discover the benefits of doing mindfulness daily....

How to Identify Signs of PTSD | Mental Health Guide

Trauma & PTSD

Learn how to identify signs of PTSD and recognise common symptoms. Expert guidance on understanding psychological trauma and getting professional mental health support in the UK....

Best coping strategies for PTSD symptoms

Trauma & PTSD

Discover effective ways to manage post-traumatic stress disorder with these best coping strategies for PTSD symptoms. Learn practical techniques for healing and recovery....

Effective therapies for trauma and PTSD recovery

Trauma & PTSD

Discover evidence-based effective therapies for trauma and PTSD recovery. Learn about treatment options, from CBT to EMDR, supported by leading UK mental health experts...

Yoga for PTSD in the North East | Find Peace Today

Anxiety and Stress Management, Trauma & PTSD, Veterans and Families Support

Discover healing through yoga for PTSD in the North East. As a certified instructor, I offer specialised trauma-sensitive classes to help you manage symptoms and find inner peace....

Trauma-Informed Art Therapy for Veterans in the North East.

Anxiety and Stress Management, Mental Health Resources, Trauma & PTSD, Veterans and Families Support

Explore how Trauma-Informed Art Therapy for Veterans in the North East aids mental health and recovery through creative therapeutic techniques....

Understanding Anger: Signs, Causes and Management

Healthy Habits and Lifestyle, Mental Health Advocacy & Awareness, Mental Health Resources, Trauma & PTSD, Veterans and Families Support

Discover the complexities of anger, its physical and emotional signs, common triggers, and effective management techniques. Learn healthy ways to control and express anger....

Leading North East Veteran and Families Mental Health Charity

Trauma & PTSD, Veterans and Families Support

Anxious Minds, the Leading North East Veteran and Families Mental Health Charity, provides essential support and counselling services to veterans and their loved ones across the region....

Healing from Trauma: The Importance of Therapy and Support

Trauma & PTSD

Discover effective strategies for healing from trauma through professional therapy and support networks. Learn how to cope with past experiences and build resilience for a brighter future...

Recognising the Signs of PTSD and How to Get Help

Trauma & PTSD

Learn about common signs of PTSD, from flashbacks to emotional numbness. Discover treatment options and support resources available in the UK to help you or your loved ones heal....