Navigating the Challenges of Old Age and Mental Health in the North East

Healthy Habits and Lifestyle, Relationships & Mental Health, Self Care and Wellness, Therapy and Counselling

As a professional, I offer a compassionate look at the mental health struggles faced by the elderly in the North East, and strategies to overcome them....

Is coild water swimming good for your mental health

Is Cold Water Swimming Good For Your Mental Health?

Mental Health Resources, Personal Stories & Experiences, Therapy and Counselling

Could cold water swimming be the key to better mental health? I delve into the science behind the mood-boosting effects of this chilly activity....

Creative therapy ideas combining art, music and movement

Outdoor & Activity-Based Therapy, Therapy and Counselling, Work-Life Balance

Unleash your creativity with inspiring ideas that merge art, music, and movement for therapeutic benefits....

What is Dialectical Behavior Therapy (DBT)

What is Dialectical Behaviour Therapy (DBT)

Therapy and Counselling

Get an overview of Dialectical Behavior Therapy (DBT) and discover how this effective treatment can help you achieve emotional balance....

What is Human Givens Therapy

Therapy and Counselling

Understand the fundamentals of Human Givens therapy and how it can provide a practical approach to improving your overall wellbeing....

What is EMDR Therapy?

Therapy and Counselling

Understand the power of EMDR therapy in addressing past traumas. This innovative technique can help you find relief and move forward....

What is Person Centered Counselling and How Can It Help?

Therapy and Counselling

Discover the power of person-centred counselling and how it can help you on your journey to self-discovery and healing....

Improve Your Mental Well-Being with Yoga

Anxiety and Stress Management, Healthy Habits and Lifestyle, Therapy and Counselling, Work-Life Balance

Discover the mental health benefits of yoga in this comprehensive tutorial. I'll guide you through easy poses to improve your well-being....

Counselling Services For People in Gateshead

Therapy and Counselling

Discover Hope and Healing with Anxious Minds Counselling Services for people in Gateshead Are you or a loved one struggling with mental health challenges, trauma, or overwhelming life events? At Anxious Minds, we understand that life’s difficulties can sometimes feel insurmountable. That’s why, for over a decade, we’ve been at…...

CBT Apps and Online Tools

Anxiety and Stress Management, Self Care and Wellness, Therapy and Counselling

Discover effective CBT Apps and Online Tools to support your mental health journey. Learn how these digital solutions can help manage anxiety, stress, and depression at home....

CBT Tools – Relapse Prevention Plans

Anxiety and Stress Management, Mental Health Resources, Self Care and Wellness, Therapy and Counselling

Discover effective CBT Tools - Relapse Prevention Plans to maintain your mental health progress. Learn strategies to identify triggers and prevent setbacks in your recovery journey...

CBT Tools – Visualisation and Imagery

Anxiety and Stress Management, Healthy Habits and Lifestyle, Mental Health Resources, Self Care and Wellness, Therapy and Counselling

Discover powerful CBT Tools - Visualisation and Imagery techniques to reduce anxiety, manage stress and enhance mental wellbeing. Learn how to harness your mind's potential....

CBT Tools – Assertiveness Training

Anxiety and Stress Management, Mental Health Resources, Self Care and Wellness, Therapy and Counselling

Discover effective CBT Tools - Assertiveness Training techniques to boost your confidence, set healthy boundaries and communicate more effectively in personal and professional settings...

CBT Tools – Mood Charts: Track Your Mental Wellness

Anxiety and Stress Management, Mental Health Resources, Therapy and Counselling

Discover how CBT Tools - Mood Charts can help you monitor and improve your emotional wellbeing. Learn to track daily moods and identify patterns for better mental health...

CBT Tools – Cognitive Distortion Identification

Anxiety and Stress Management, Mental Health Resources, Therapy and Counselling

Discover effective CBT Tools - Cognitive Distortion Identification techniques to recognise and challenge unhelpful thought patterns. Transform your thinking with proven strategies...