Founded with the noble aim of supporting veterans and their families in their journey towards mental wellness and growth, this college has established itself as a premier institution in the North East....
Northumberland Talking Therapies at Anxious Minds: A Beacon of Support for Mental Well-Being
Talking therapies, also known as psychotherapies, involve talking to a trained professional about one’s emotional issues and mental struggles. The aim is to gain a clearer understanding of oneself and to learn new coping skills. These therapies can be one-on-one sessions, group therapy, or even through digital platforms. They cover…...
Mental Health Crisis in the North East
One of the primary factors fueling the mental health crisis in the North East is the prevalent economic disparities. The region has been historically marginalised, with limited access to resources, opportunities, and quality healthcare. This cycle of poverty and limited economic growth creates an environment where mental health issues thrive....
North East Veteran Recovery College: A Lifeline for Veterans
The Veteran Recovery College primary goal is to empower veterans and their families to overcome the challenges they face and lead fulfilling lives. This is achieved through offering mental health support, addiction recovery, educational courses that promote recovery, personal growth, and community engagement....
Outdoor Therapy Benefits For Mental Health
Spending time in nature has been shown to reduce stress and anxiety levels. The fresh air, natural sounds, and peaceful environment can help to calm the mind and reduce feelings of tension and worry. Studies have shown that just 20 minutes in nature can significantly reduce cortisol levels, the hormone…...
North East Domestic Abuse Support
Domestic abuse is a pattern of behaviour used by one person to control another person. It can take many different forms, including physical violence, emotional abuse, sexual abuse, financial abuse, and coercive control. Domestic abuse can happen in any relationship, regardless of gender, age, or social background....
