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Mental health is a big issue in the UK now. Many people are looking for help to handle their mental health. 

Since 2015, Anxious Minds has been supporting the North East with its mental health needs. They have places you can just drop into for some support all over the North East. Anxious Minds offer support groups for anxiety and depression. They also do one-to-one support for those needing more focused help.

At Anxious Minds, they’re all about personal care. They tailor their help to fit each person’s unique needs and wishes. Their goal is to help people get back control of their lives. This means providing tools and advice for recovery. They also work with groups like the NHS and local council to improve mental health care in the North East.

Understanding Anxiety and its Impact

Anxiety is a common mental health issue in the UK. It affects millions of people. They feel worried, fearful and uneasy constantly. The North East of England particularly struggles, with one in four adults dealing with mental health problems. It ranks the third worst area in England for this issue.

People with anxiety find it hard to work, connect with others or do daily tasks. The area also sees a lot of young individuals self harming. This shows the need for help and control. Problems like joblessness, poverty, using drugs and being alone make the mental health situation there worse.

A lot of North East’s people need to go to the hospital because of their mental health. This shows why it’s crucial to deal with anxiety well. Also, it underlines how important support from groups and local activities is.

What is Anxiety?

Anxiety makes people overly worry, fear and feel uneasy. It’s not just being a little anxious. It can show in different ways, such as always worrying, fearing social situations, having panic attacks or fearing specific things. This can cause many physical and emotional issues like not being able to relax, always feeling tired, getting angry easily, not focusing, tight muscles, sweating and a fast heart rate.

Common Symptoms and Effects of Anxiety Disorders

• Always feeling worried, fearful, and uneasy
• Not being able to focus and decide
• Becoming easily irritated and having mood swings
• Physical problems such as tense muscles, sweating and a fast heart
• Avoiding social situations or any activity that makes you feel anxious
• It changes your daily life, work and relationships

Anxiety disorders seriously change how people live their lives. It impacts their work, how they relate to others and their day-to-day activities. Recognising its signs and getting the right help is essential.

The Importance of Support Groups

Support groups for anxiety are vital for those battling anxiety disorders. They let people meet others facing similar struggles. People can share their stories and get much-needed support. This helps build a connection and fight the sense of being alone. It also gives them the strength to actively manage their mental health.

Benefits: Support Groups for Anxiety

Being in a support group for anxiety can really help. It’s been proven that group therapy works just as well as doing therapy alone. This is for problems like anxiety and depression Being with others can also ease anxiety and stress. It’s a place to share and learn new ways to cope.

Such groups also help with the feelings of being left out or lonely. They fight these emotions and give a feeling of fitting in somewhere. People who might feel left out for different reasons find these groups very welcoming. This shows why these community groups are so helpful in managing anxiety.

Psychotherapists in the UK are vital for personalised support. But, community help is also key in recovery. Support groups are important. They make people feel they belong and offer ways to grow in the face of mental health troubles.

Anxious Minds: A Leading Provider of Mental Health Support

Anxious Minds is a charity helping people in the North East England since 2015. It’s led by experts and volunteers giving their time to fight mental health issues. They’ve built a name for themselves as a caring charity that looks at anxiety in a big way.

The North East of England sadly stands out in adult and youth mental health issues. Anxious Minds has offered over 1,899 support sessions to people since 2015. Its goal is to aid anyone battling with their mental health, addiction or abuse. They strive to guide these individuals towards a healthier, more meaningful life.

For people in need, Anxious Minds provides counselling starting at £25 for 50 minutes. Their counselling can be one-on-one, over the phone or in groups. They focus mainly on anxiety, depression, and relationship problems, always customising their help to suit the person.

They also run outdoor therapy groups in a wood near Prudhoe to help with anxiety and depression. This includes exercise and learning how to be around others better. They also support a kitchen and food bank for the community, working with other groups to feed veterans and those in need.

Throughout the North East, Anxious Minds is changing lives through its unique support system. Their focus on people helping people has really worked, with over 700 finding aid in two years. Online counselling serves about 200 individuals weekly. Plus, they’re planning to stretch their help to seven areas, up from three, to support even more people.

Clearly, Anxious Minds makes a big difference in North East England’s mental health care. They look at the full picture of anxiety support and offer quality help at a good price. This helps them keep helping the region year after year.

Services Offered by Anxious Minds

Anxious Minds helps a lot of people struggling with mental health in the North East. They offer many different services for those dealing with anxiety, depression and more. This includes drop-in centres, support groups for anxiety and counselling. Their goal is to make sure everyone can get the support they need easily.

Drop-in Centres 

They have safe places where you can go to get help in Blyth and Wallsend. Here, mental health experts and volunteers are ready to listen.

Support Groups for Anxiety 

Anxious Minds leads mental health support in the North East. They offer support groups for anxiety sufferers. It’s a way for people with anxiety to meet and share.

For details on the groups, visit the Anxious Minds website or contact them. Their goal is to help people in the North East deal with anxiety with support groups.

People taking part in Anxious Minds’ groups have felt better. They tell of more confidence, less anxiety and fitting in. One person managed Chronic Paranoid Schizophrenia, anxiety and depression thanks to 5 years with Anxious Minds. 

Coping Strategies and Self-Help Techniques

Using coping strategies is key. These methods are very important for those with anxiety. They can help people take an active role in getting better and feel mentally stronger.

Mindfulness and Relaxation Exercises

Mindfulness and relaxation techniques are very useful. They include deep breathing, meditation and muscle relaxation. These can help reduce the physical signs of anxiety.

By using these skills, people can feel more present, calm their thoughts and ease physical tension. This makes facing anxious times easier.

Cognitive-Behavioural Therapy (CBT) Techniques

Cognitive-behavioural therapy (CBT) is a proven approach for anxiety disorders. It focuses on changing harmful thoughts into healthier ones. This helps people feel more in control of their thoughts and feelings.

Combining CBT with mindfulness and relaxation is powerful. It provides people with more tools to manage anxiety. This approach, with support from groups like Anxious Minds can significantly help.

Seeking Professional Help

While self-help is great, sometimes anxiety needs professional help to manage. A mental health pro, like a therapist, is great for serious or constant anxiety. They can offer a detailed check-up, make a plan just for you and give you proven ways to handle anxiety better and boost your mental well-being.

When to Consult a Mental Health Professional

There are clear signs you might need help with anxiety, like:

• Feeling anxious all the time and it messes with work or relationships
• Not being able to shake off anxiety on your own or with friends’ help
• Having big anxiety issues, like panic attacks or constant worry
• Anxiety along with other problems like feeling very low or traumatic experiences
• Wanting a deep check-up and a plan to beat anxiety

Getting help from a professional means you can try therapies that science backs, like CBT. They will help you with skills to cope, find and deal with the root of your anxiety and stay by your side as you get better.

Noticing when it’s time for professional help is key for your mental health and a happier life. With mental health experts in the North East, anxiety can be managed well. This way, those with anxiety can get the right support and steps to find more joy.

Conclusion

Anxiety and other mental health conditions are still big problems in the North East. But, charities like Anxious Minds are helping by offering support and services. They are encouraging people to join anxiety support groups, learn coping tactics and get help from professionals. This helps in managing anxiety and getting better.

We must keep fighting the stigma around mental health. Making the North East a place that supports everyone is key. We need easy-to-find resources, accessible support and a caring atmosphere. These things are crucial for better mental health for everyone in the area.

FAQ

What is Anxious Minds?

Anxious Minds is a mental health charity in North East England. They’ve been supporting mental health since 2015. Their aim is to help people overcome mental health issues, addiction and abuse. 

What services does Anxious Minds offer?

They provide a variety of support for those with mental health challenges. This includes drop-in centres, anxiety support groups and personal one-on-one support counselling.

Where can I find anxiety support groups in the North East?

Many support groups for anxiety by Anxious Minds are spread across the North East. They help people connect with those facing similar issues. You can find the locations and times on their website or by contacting them directly.

What are the benefits of joining an anxiety support group?

Being in a support group offers a safe place to talk and learn. People find comfort in sharing experiences and coping mechanisms. It helps to not feel alone in battling with anxiety.

What self-help techniques can be used to manage anxiety?

There are various strategies to curb anxiety, like mindfulness and deep breathing. Cognitive-behavioural therapy or CBT, helps by altering harmful thinking patterns.

When should someone seek professional help for anxiety?

If your anxiety is severe and ongoing, or if personal methods aren’t working, professional help might be necessary. A therapist or counsellor can make a difference.

How can we address the stigma surrounding mental health issues?

Defeating mental health stigma is crucial for ensuring support is available to all who need it. This involves talking openly, correcting false beliefs and increasing understanding and acceptance of mental health issues.