Emotional Naming – Name it to tame it; helps regulate intense feelings.

Anxiety and Stress Management, Mental Health Resources, Self Care and Wellness, Work-Life Balance

Discover how Emotional Naming – Name it to tame it; helps regulate intense feelings. Learn to manage emotions effectively....

Thought Record Sheets

Healthy Habits and Lifestyle, Mental Health Resources, Self Care and Wellness, Work-Life Balance

Discover how to effectively use Thought Record Sheets in your daily routine. Learn practical tips and techniques to manage your thoughts with ease....

STOPP Mental Health Tools

Mental Health Resources, Self Care and Wellness, Work-Life Balance

Discover how I use the STOPP MENTAL HEALTH TOOL to manage stress, anxiety and negative thoughts effectively. Learn this powerful technique for better emotional wellbeing today....

Best self-help apps for anxiety and depression management

Self Care and Wellness, Work-Life Balance

Discover the best self-help apps for anxiety and depression management. Our expert list reveals top-rated apps to enhance mental well-being....

The Power of Journaling for Mental Health

Mindfulness and Meditation, Mindset & Positive Thinking, Self Care and Wellness, Work-Life Balance

Discover the role of journaling in mental health with our expert guide. Learn how to harness its benefits for a healthier mind....

Mental Health Training in the North East

Self Care and Wellness, Work-Life Balance

Discover expert mental health training in the North East. Anxious Minds offers workshops, wellbeing support, stress management, and counselling services for individuals and organisations....

Anxiety Symptoms Explained: What to Watch For

Anxiety and Stress Management, Depression and Mood Disorders, Mental Health Resources, Self Care and Wellness, Work-Life Balance

What are anxiety symptoms? Find out the signs, causes, and ways to manage anxiety symptoms effectively. (133 characters)...

The Recovery College Collective

Mental Health in the Workplace, Work-Life Balance

As part of the Recovery College Collective, I offer mental health recovery programmes across the Northeast....

Anger Management Support in the North East

Personal Stories & Experiences, Veterans and Families Support

Anxious Minds' free anger management support groups in the North East give you the tools to overcome your anger and improve your well-being....

What is Dialectical Behavior Therapy (DBT)

What is Dialectical Behaviour Therapy (DBT)

Therapy and Counselling

Get an overview of Dialectical Behavior Therapy (DBT) and discover how this effective treatment can help you achieve emotional balance....

CBT Apps and Online Tools

Anxiety and Stress Management, Self Care and Wellness, Therapy and Counselling

Discover effective CBT Apps and Online Tools to support your mental health journey. Learn how these digital solutions can help manage anxiety, stress, and depression at home....

CBT Tools – Cognitive Distortion Identification

Anxiety and Stress Management, Mental Health Resources, Therapy and Counselling

Discover effective CBT Tools - Cognitive Distortion Identification techniques to recognise and challenge unhelpful thought patterns. Transform your thinking with proven strategies...

CBT Tools – Distress Tolerance Skill for Mental Health

Anxiety and Stress Management, Mental Health Resources, Therapy and Counselling

Discover effective CBT Tools - Distress Tolerance Skill to manage emotional distress and build resilience. Learn practical techniques for better mental wellbeing...

CBT Tools – Problem-Solving Worksheets | Free Download

Anxiety and Stress Management, Mental Health Resources, Therapy and Counselling

Access free CBT Tools - Problem-Solving Worksheets to enhance your therapy journey. Learn practical strategies to manage stress, anxiety and develop effective coping skills today....

Understanding Anxiety in Children: Signs and Solutions

Children & Adolescents

Discover how to recognise anxiety in children and learn effective strategies to support your child's emotional wellbeing. Expert guidance for parents and carers in the UK....