The impact of Anxious Minds is huge. They’ve held thousands of sessions and supported more than 7,502 people facing mental health issues. Their help is wide-reaching, offering everything from drop-ins to tailored support groups for specific conditions.
The mental health scene in the North East is changing for the better. While some places close, others work harder to help. For emergencies, the Crisis Resolution and Home Treatment teams are on call. This means support is available all the time.
Key Takeaways
- Anxious Minds provides comprehensive mental health support in the North East
- Drop-in centres and helplines offer accessible support options
- Crisis services operate 24/7 across the region
- Tailored support groups cater to specific mental health conditions
- Collaborative efforts involve NHS and local councils
Understanding Mental Health in the North East
The North East of England is tackling big mental health issues.
Prevalence of mental health issues in the region
In the North East mental health problems are quite high. It’s the third highest in England for these issues among adults. An annual one in four figure means many face mental health challenges.
The area’s young people are hit hard. It has England’s highest adolescent self-harm rates. This shows a real need for focused help.
Impact of socio economic factors on mental wellbeing
The area’s economy is tied closely to mental health issues. Unemployment, poverty, substance misuse and social isolation harm mental wellbeing. Such issues lead to more depression, anxiety and suicide.
It also sadly leads in England for heavy alcohol use and substance-related deaths. This fact underlines the need for strong mental health support.
Unique challenges faced by North East communities
The North East has its unique mental health challenges:
- Not enough mental health services like psychiatric hospitals, clinics or professionals
- Its hospital admissions for mental health reasons are quite high
- There are specific issues like conduct and eating disorders
Over £750,000 went into mental health research in 2022. It brought more than 100 new projects and 20 research plans. With that and psychotherapy in Northumberland, we’re aiming to meet the area’s mental health needs.
Introducing mental health education in schools and colleges is essential to promote early intervention and equip individuals with the knowledge and skills to support their own mental wellbeing and that of others.
We’re pushing for better mental health care that’s close to home in the North East. This means tearing down walls between mental and physical health services. The goal is to lift the care’s overall quality in the region.
Anxious Minds: A Leading Mental Health Charity in the North East
In the North East, mental health challenges are everywhere. The Anxious Minds mental health charity shines as a beacon of hope. This charity, based in North Tyneside has helped countless people with emotional support.
The North East has its own mental health issues. It comes third in England for adult mental health problems. It also has the highest rates of adolescent self-harm in the country. Clearly, places like Anxious Minds are vital.
Over 700 people have found help in just two years from Anxious Minds. They use new methods that change lives. This includes creating a community of support and giving expert advice to those who need it.
- Online counselling services reach about 200 people a week
- Sessions start from just £30
- They plan to provide services in seven areas, up from three
They are making support easier to get with their online services. The wait isn’t long for the 200 people a week they help. Starting at £30, their sessions are also affordable, which is important.
“Our goal is to increase counselling and psychotherapy services to seven areas from the current three, reaching more people who need support.”
People are noticing the work of Anxious Minds. It’s been awarded at the UK Enterprise Awards twice. This shows how good their work is and how they are changing things in the North East.
The North East still has a lot of self-harm and uses too much alcohol and drugs. More mental health support is needed. Anxious Minds is leading the way with new ideas and by making help easy to get. They offer hope and help to those who need it most.
Community-Based Mental Health Services
Services in the community are key for mental health support. They help people feel they belong. Plus, they give real help to anyone facing mental health issues.
Drop-in Centres
The Anxious Minds charity runs drop-in centres in the North East. They’re run by experts and volunteers, all ready to help.
Support Groups for Specific Mental Health Conditions
Support groups are there for everyone, from those struggling with depression and anxiety. They create safe zones to share and learn. ManHealth, for example, holds weekly men’s support groups in many places, like Blyth at Briardale House.
- NHS Northumberland Talking Therapies: Free psychological treatment for depression, anxiety and stress
- Tyneside and Northumberland Mind: Informal one-to-one support, groups and counselling
- Cygnus Support: Counselling and psychotherapy services in Ashington.
Community Kitchens and Food Banks
The Veterans and Community Kitchen and Food Bank is vital. It feeds those in need, including veterans. It’s open on Mondays, Wednesdays and Fridays, offering food and community support.
The NHS has big plans. By 2023/24, they aim to give more care options to many adults. Extra funding is making this happen, changing how care is given to adults with severe mental illnesses.
The pandemic has changed how we get help. Most services are now online. This was hard, but it made care more flexible for some, cutting costs and travel.
Counselling and Talking Therapies in the North East
The North East has a lot to offer in counselling and talking therapies. There are types of help for all kinds of mental health issues, from light worries to more serious conditions.
Many therapists here use something called cognitive behavioural therapy (CBT). It’s a helpful way to deal with long-term illnesses. These sessions usually last for eight weeks. They teach you skills to help manage your issues on your own.
Northumberland Counselling in Blyth has plenty of psychotherapy services, including both one-to-one and group meetings. Its mental health services have kept up with the times. They offer therapy not just in person but also online or by phone. This makes getting help very convenient.
Across the North East, the NHS has talking therapy services that are free. You don’t need to see your doctor first to go. This makes it easier for anyone to start getting help. The kinds of help you can get include talking to someone in person, by video or on the phone. There are also online courses available.
If you have long COVID, there’s special help for that too. In Durham and Northumberland, they offer ways to manage issues like tiredness, pain and memory troubles. This help is part of their counselling and therapy services.
“Talking therapies have been a lifeline for me. The support I’ve received at Anxious Minds has been invaluable in managing my anxiety.”
Mental Health Support : A Comprehensive Overview
Charitable Organisations
Charities are essential for emotional support in the North East. Anxious Minds, for example, provides counselling that has won awards. In the year ending on 31 March 2023, Anxious Minds had £10,972 in income and spent £12,546.
Mental health charities in the North East are making a significant impact, offering tailored support to diverse communities.
Veteran-Specific Mental Health Support
Working as a mental health expert in the North East, I’ve seen veterans facing unique challenges. Thankfully, our region does a lot to offer targeted help to our military heroes.
Anxious Minds has the Veteran Recovery College in North Tyneside that supports veterans and their families with counselling, support groups, outdoor therapy and financial and benefits advice. Call them on 0191 308 4030.
Op COURAGE, managed by the NHS, is a vital service for veterans, reserve forces, and their families all over England. It provides special care for mental health, addiction issues and supporting the move to normal life after the military.
Veterans can reach Op COURAGE by calling 0300 373 33 32 or sending an email to OpCourageNORTH@cntw.nhs.uk. You’re eligible if you live in England, did at least one day in the UK military and are registered with a GP in England.
There are also other key services available beyond Op COURAGE:
- Combat Stress offers a 24/7 helpline at 0800 138 1619.
- Togetherall is an online platform with support from counsellors anytime.
- The SHOUT Text Crisis Line provides instant help by texting SHOUT to 85258.
HOPELINEUK, run by Papyrus, is there for young veterans under 35 who are struggling with suicidal thoughts. They’re reachable at 0800 068 4141.
“The camaraderie found at Anxious Minds veteran support groups can be as healing as any formal therapy. It’s about shared experiences and mutual understanding.”
The North East is deeply committed to caring for the mental health of its veterans. Through various services, from medical treatments to community-led efforts, we’re making sure our veterans get the help they need.
Outdoor Therapy Sessions
Anxious Minds, runs therapy outdoors near Prudhoe. These sessions happen in a quiet forest, helping people find peace. Being out in nature makes it easier to relax and feel better.
FAQ
What mental health support services are available in the North East?
The North East has a lot of mental health help. This includes NHS services, Anxious Minds, and private ones. You can find counselling, support groups and places to just drop in. There are also hotlines and programmes just for veterans.
How does Anxious Minds support individuals with mental health issues in the North East?
Anxious Minds is a top charity in mental health. It offers a wide range of help for North East communities. This includes counselling, supportive groups and drop-in places. They even have outdoor therapy sessions and community kitchens.
What types of counselling services does Anxious Minds offer?
Anxious Minds gives affordable counselling and talking therapies.
How does Anxious Minds support the veteran community in the North East?
Anxious Minds really helps veterans and their families. They run Veteran Recovery Colleges. These colleges help early and for a long time with mental health and addiction. The group has won big awards for helping veterans.
What innovative approaches does Anxious Minds use for mental wellbeing?
Anxious Minds does lots of new things for mental health. Like outdoor therapy in their own woods, mindfulness and using tech to help.
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