North Tyneside 0191 262 0305
Northumberland 01670 946 188

Self Care and Wellness

Crisis care

Discover essential crisis care services in the UK. Get immediate support for mental health emergencies, trauma, and disaster response. Find help now....

Read more

What is Bipolar Disorder?

Discover the facts about bipolar disorder, its symptoms, and treatment options. Learn how to manage this complex mental health condition and find support in the UK....

Read more

Alcohol and mental health

Explore the intricate relationship between alcohol and mental health. Learn about impacts, risks, and treatment options for co-occurring disorders in the UK....

Read more

Nervous vs Mental Breakdowns: Are They the Same?

Explore the distinction between nervous breakdowns and mental breakdowns, delving into their nuances and overlaps, as we answer: Are they the same thing?...

Read more

Mindfulness Exercises to Reduce Anxiety

Discover effective mindfulness exercises to reduce anxiety and enhance your mental wellbeing with practical techniques for stress reduction....

Read more

How to Cope with Social Anxiety Disorder

Discover effective strategies for managing social anxiety disorder, with guidance on treatment options and anxiety management to improve your daily life....

Read more

Cognitive Behavioural Therapy for Stress Management

Discover the efficacy of Cognitive-behavioral therapy for stress management and learn how CBT can help you navigate life's pressures skilfully....

Read more

Best therapies for anxiety and depression

Explore the best therapies for anxiety and depression to manage your mental health effectively. Find evidence-based treatments and coping strategies....

Read more

How to improve mental health naturally

Discover effective natural methods to enhance your mental wellbeing. Learn lifestyle changes, mindfulness practices, and holistic approaches to improve mental health without medication....

Read more

Support Groups for Grief and Loss

Discover comfort and healing through support groups for grief and loss in the UK. Find compassionate communities to help you navigate bereavement and cope with loss....

Read more

Mental Wellness Programs for a Healthier Workplace

Explore effective workplace mental health programs to boost employee wellbeing, productivity, and retention. Discover strategies for creating a supportive work environment....

Read more

Teenage Anxiety Support: Help for Young Minds

Discover effective teenage anxiety support in the UK. Learn coping strategies, access helplines, and find resources to help young minds manage stress and improve wellbeing....

Read more

How to Address Men’s Mental Health: Practical Tips & Tricks

Explore empathetic ways to discuss men's mental health with our tips and strategies for creating meaningful, supportive conversations....

Read more

Coping with Anxiety-Induced Insomnia: Strategies for Better Sleep

Struggling with sleep? Discover effective strategies to manage nighttime anxiety and find peace for a restful slumber when anxiety keeps you awake....

Read more

Suicide Awareness: How to Find Help for Suicidal Feelings

Gain insights on suicide awareness and learn effective ways to support someone with suicidal feelings with compassion and understanding....

Read more