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Self Care and Wellness

Mindfulness in the North East

Embrace mindfulness and cultivate calm at our welcoming meditation sessions in Wallsend, North Tyneside....

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Understanding early intervention in mental health

I uncover the transformative power of early intervention in mental health. Understand the signs, strategies and advantages of addressing mental health issues early on....

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Recovery Colleges: Empowering Individuals on the Road to Wellness

I'm here to support your recovery journey. Discover how our Recovery College programmes can help you thrive....

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Navigating Grief: Practical Advice for Coping with Overwhelming Sadness

Practical advice for coping with overwhelming sadness and grief. Learn strategies to manage your emotions....

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The Science Behind Why Giving Makes You Feel Good

Discover the fascinating neuroscience behind why giving makes you feel good. Learn how acts of generosity trigger happiness hormones and boost mental wellbeing through scientific evidence...

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CBT Apps and Online Tools

Discover effective CBT Apps and Online Tools to support your mental health journey. Learn how these digital solutions can help manage anxiety, stress, and depression at home....

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CBT Tools – Relapse Prevention Plans

Discover effective CBT Tools - Relapse Prevention Plans to maintain your mental health progress. Learn strategies to identify triggers and prevent setbacks in your recovery journey...

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CBT Tools – Visualisation and Imagery

Discover powerful CBT Tools - Visualisation and Imagery techniques to reduce anxiety, manage stress and enhance mental wellbeing. Learn how to harness your mind's potential....

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CBT Tools – Assertiveness Training

Discover effective CBT Tools - Assertiveness Training techniques to boost your confidence, set healthy boundaries and communicate more effectively in personal and professional settings...

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CBT Tools – Self-Monitoring/Diary Keeping: Track & Heal

Discover how CBT Tools - Self-Monitoring/Diary Keeping can help you track thoughts, emotions and behaviours effectively to improve your mental wellbeing and personal growth...

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CBT Tools – Cognitive Restructuring: Transform Your Mind

Discover how CBT Tools - Cognitive Restructuring can help you challenge negative thought patterns and develop healthier perspectives for improved mental wellbeing...

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Yoga for Mental Health: Transform Your Mind Through Practice

Discover how yoga for mental health can enhance your wellbeing, reduce anxiety and boost emotional balance through mindful movement and breathwork techniques....

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Why Do I Worry All The Time: Understanding Anxiety

Discover practical insights into WHY do i worry all the time and learn effective strategies to manage persistent anxiety. Expert advice for finding peace of mind....

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How to Set Boundaries for Better Mental Health

Learn how to set boundaries for better mental health with expert-backed strategies. Discover practical tips to establish healthy limits in relationships, work, and daily life....

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Exploring Alternative Therapies for Mental Health

Discover effective approaches to mental wellbeing by Exploring Alternative Therapies for Mental Health. Learn about evidence-based holistic treatments backed by research....

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